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Raspberry ketone is a chemical compound responsible for the aroma given off by red raspberries. While this compound has been used in perfumes and cosmetics for decades, medical experts are now recognizing the weight loss benefits of this ketone. In large quantities, raspberry-derived ketones have been found to stimulate fat loss, balance blood glucose and offer a wide range of health benefits.
Understanding Raspberry Ketone
When ingested in substantial amounts, the ketones derived from red raspberries are believed to trigger the production of adiponectin. Adiponectin is a protein hormone that is produced by the fat cells located in the body's adipose tissue. After production, adiponectin is released from the cells into the bloodstream. Once in the bloodstream, adiponectin facilitates lipid metabolism and helps the body process glucose.
The problem is that the people who need to produce the most adiponectin are generally those who produce the smallest amounts. The more adipose tissue a person has, the less adiponectin the cells will produce. This makes it difficult for overweight individuals to lose weight and can lead to hyperglycemia, full-blown diabetes and other health problems. To lose weight, dieters must find a way to increase their natural production of adiponectin.
This is where raspberry ketones come into play. These organic chemicals naturally stimulate the production and release of adiponectin, even in individuals with excess adipose tissue. This increases insulin sensitivity, enables greater glucose metabolism, increases lipid metabolism and ultimately triggers fat loss. In addition to causing weight loss, adiponectin acts as an anti-inflammatory agent, improves cholesterol levels, lowers blood pressure and prevents atherosclerosis, or hardening of the arteries. Ketones are not only great for dieters, but they offer valuable benefits to any individual who wants to improve his or her health.
Increasing the Effectiveness of Raspberry Ketone
To effectively cause weight loss, raspberry ketone must be consumed in large amounts. Because consumers would have to eat copious amounts of raspberries to reap the full benefits of these compounds, researchers have found ways to extract bioavailable raspberry ketone and offer it in convenient supplement form. The public first began learning about these supplements after popular weight loss experts, like Dr. Oz and Lisa Lynn, began touting the benefits of raspberry-derived ketones in medical journals, through their personal websites and on their daytime television shows. Today, the fitness industry is buzzing with the promise of these powerful weight loss compounds.
To increase the effectiveness of these compounds, many dieters combine ketones with other known superfoods, like acai berry, African mango, kelp and apple cider vinegar. The antioxidants, natural chemicals and nutrients found in these foods increase the effectiveness of raspberry-derived ketones. Together, these compounds stimulate metabolic function, suppress the appetite, provide energy, support thyroid function and enhance the body's ability to break down existing fat. While raspberry ketone is effective on its own, other superfoods can help dieters achieve faster, more dramatic results.
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