A Balanced Diet

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A Balanced Diet

To most of us, our understanding of a balanced diet means that we need to consume a bit of everything in order to obtain proteins, minerals, vitamins and carbohydrates.  Therefore a balance diet may need to consist such foods as eggs, meat, rice or bread, milk and vegetables.

However, since ancient times, the Chinese physicians have always advocated consuming beans, grains, vegetables and fruits.  Eggs, meat and dairy products should not be taken as the main items to feed on and instead should only be used to flavor dishes.  There were many long years of doubts and disbelief in this concept by most people but they are now beginning to notice the wisdom of consuming such foods.

The ancient Chinese says that we have to eat intelligently to make sure that the food will create harmony in our body.  If our body conditions become disharmonious or unbalanced, illnesses can occur.  The correct diet plan is an important aspect of natural healing.

Hence, to the ancient Chinese, a balanced diet has different meanings:

A balanced diet of different flavours


Our food consumption should consists of food with different flavours, energies and organic actions.  Our diet must contain varieties of flavours – sour, pungent and bitter. For example, we must not consume only sweet and sour flavours and exclude the other types of flavours as we will end up courting trouble for our body.

 
A balanced diet conforming to our needs and physical constitution


The food that we choose and consume must conform to our needs and physical constitution.  If our body is a yin, the recommendation is to consume more warming food.  If it is a yang, then more cooling food should be taken.

 
A balanced diet to maintain the harmonious balance of our internal organs


We should consume food that can help us in maintaining the harmonious balance of our internal organs.  Having a good appetite does not really mean that our heart is strong.  If we experience a feeling of burning sensation inside the stomach, it basically means that we have excessive heat in that area.  In this condition, it would be detrimental  if we were to consume spicy food or liquor.  However consumption of cooling food can help in cooling down a hot stomach.

 

Diet and Cancer

Just like drugs alone cannot heal cancer, a correct and balanced diet alone may also not really help much in the healing.  However, a correct and balanced diet is crucial as it can help in determining the direction and progress of healing.  Unfortunately, the role of nutrition becomes only that of improving comfort and pretty much nothing can be done for  advanced stages of cancer.  The correct and balanced diet for cancer patients are similar to the ancient Chinese concept of a balanced diet which is:

Whole grains, nuts, seeds and cereals – a much as possible in an unprocessed form
Fresh fruits and vegetables
Fruit juices
Avoid dairy products and meat
Avoid white sugar, table salt and cooking oil
Avoid all canned, preserved and processed food.

Look for cancer-fighting recipes to help guide you on how to prepare and cook the right food if you are not sure what to do.

I am a strong advocate of natural healing remedies and healthy recipes as I really believe we can use food, herbs, fruits and vegetables as a natural medicine rather than to go for toxic drugs that brings with them serious side effects.  Do check out my websites for the natural healing way - www.1naturalhealing.com, www.101homeopathy.com & www.101easyhealthyrecipes.com

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