Comparison Of Cycling And Walk

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You can lose weight on foot or by bicycle. Even if you think you have no time for any changes in lifestyle can open the door on foot or by bicycle. These two activities can function as utilitarian tasks. Consider walking or bicycling to work, shopping or visiting friends. Even a small amount of walking or cycling burns calories, which translates into a loss of weight in the short and long term.

Weight Loss

Several factors contribute to weight loss. In short, states need the Mayo Clinic to burn more calories than you consume to lose weight. You can lose a pound, you must pay 3,500 calories of exercise, diet, or a combination of both. Mayo Clinic experts say that physical activity helps maintain a healthy weight. Generally, the weight and intensity of activity increases, you burn more calories.

Calories Burned Walking
Walking half an hour was the pace of 3.5 mph to burn 120 calories on average