The Top 3 Current Weight Loss Products on the market:
Lose Weight Fast System is a diet and fitness system for the female body that has taken a new approach to weight loss for women.
The Fat Loss Factor is A 12-week online weight loss program that involves a comprehensive diet and exercise regime in combination with supportive activities such as goal-setting and stress management.
Customized Fat Loss is a nutrition and workout program to help you burn off unwanted body fat and lose weight so you can get that great, healthy and sexy body.
These days it seems everyone wants not an ounce of belly fat and how can you blame them? Women find abs on a man sexier than any other body part and most women would love nothing more than to have a lean sexy midsection and while nothing short of surgery can give you instant results following these 3 tips will accelerate your journey from flabby stomach to lean and sexy as hell midsection.
1. Compound Exercises Quickest Way To Lose Belly Fat?
You probably think ab workouts are effective for burning that stubborn stomach fat but you are dead wrong. Doing abdominal workouts do nothing but tone your muscles underneath that layer of fat. Compound exercises however, stoke your metabolism in a way that working your abs cannot and seeing your six pack abs are all about fat content. Some compound exercise for men would be for example, squats, deadlifts, olympic lifts, push-ups. For women it would be body weight squats, lunges, push-ups.
2. Eating Habits Of The Super-Lean
A lot of guru's will tell you to eat smaller meals more often. I say eat when you're hungry. I am fully aware the average man and woman doesn't have enough time to drill too deep into eating habits the way a pro athlete might because the average person will probably have other responsibilities besides their appearance like, kids, jobs study etc.
Eating little meals more often is actually quite difficult when you factor in time and because of that it becomes difficult.
A very basic nutrition principle when trying to lose belly fat is to eat as much organic food as you can. Substitute white carbs, which are processed to the point they act like sugar in your body with brown carbs. Instead of white rice eat brown rice and instead of white bread eat brown wholemeal bread and stay as far away as possible from packaged food.
You may want to cut down on soda and caffeine as these are stimulants.
3. Rest To Lose Weight Fast?
You heard me. Take a break once in a while. Don't get into the trap of wanting something right now because you'll end up burning yourself out. It takes time.
Doing things at mach speed when trying to lose fat on your stomach is ineffective. Here's why.
When your body is under stress a hormone called cortisol becomes active. This is a survival mechanism and it harvests energy from the body mainly sugar. This pesky little hormone actually cannibalizes muscles and other important tissue, which are detrimental to proper bodily function.
You will need that muscle because you need a healthy musculature to keep your metabolism in peak condition. It can also make you lose your hair, make it difficult to sleep and make you lose energy.
The risks are just too great and at this point I know you don't want go losing all your hair, libido and start to get edgy constantly and looking like a drug addict.
These 3 rules are basic and should be treated as sacred. If you live by them your health will dramatically improve and you will start to lose weight.
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The 3 Week Diet is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.
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