Closely Kept Secrets on How to Lose Weight on a Tight Budget during the Holidays

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The following is an excerpt, revealing the first few pages of my new e-book. Feel free to take this valuable information as your key to weight-loss and better fitness. For the complete ebook, email Damon Reio at
The reason for this book is to teach you how to still maintain your fitness goals despite the monetary burdens of the upcoming holidays as well as the economic crisis we are experiencing. While we are at the tail end of the new presidential race, people around the country are hoping and waiting for the next elected Commander-in-Chief to address the financial crisis experienced throughout America. This in turn will solve many economic problems we are experiencing. I say, in the meantime we should not place our fitness necessities in the ranks of "financial burdens." In fact, I am going to reveal closely-kept secrets that will show you how to continue to reach your goals without straining your pockets or bank account. I will also reveal exercises, nutrition plans, healthy money-saver recipes and proven technology such as online personal training that will change your life and help you save a lot of money.
As I was writing this book, I was realizing the information that I was about to expose is rather harmful to my industry. In fact, I was thinking about the enemies that I may create due to sharing this information with you which in turn may hurt a lot of my colleague's pockets, maybe even mine. Well in response, a true fitness coach is one who has not only a love for exercise but also an undying passion for people and positively changing their lives. At the end, one will make monetary resources but a real trainer embraces the fitness goals of people who have them. This is the motivation behind me revealing the following book to you. Enjoy.
I do not apologize for the length of this e-book. In fact I am sure that by the time you have read and practiced these techniques and strategies, you will find all of the content extremely beneficial. The following document is packed with valuable information to help you on your journey to better fitness and reaching your goals. Therefore, I encourage you to READ AND LEARN EVERTHING FROM THIS E-BOOK several times as it can be used as a manual toward your fitness success.
Enjoy.
Introduction
As an expert in the fitness industry since May 2001 and even an athlete starting as a thirteen year-old in my freshman year of high school, I have in some point or another experienced the difficulties of one (or myself) reaching an optimal fitness capacity while maintaining a given, but oftentimes, limited budget. At the end, some may have to settle for what is given to them although it may not get them to reach those heights they truly desire and deserve. Let's face it; fitness has adopted the bad reputation of being a luxury. As a child who desires to improve her speed and strength in swimming or a mother who would like to support her son's football endeavors by investing in summer football camp, there is an economic price to pay to the insurance company, sports retail store, transportation to games and/or especially the sports fitness coach. Furthermore, what about the seventy-five percent of individuals in America who do not exercise or belong to a fitness club? This may be you or someone who you probably know. In order to "pull the trigger" and make that wise decision to take control of your health, one also has to take in consideration of investing in a fitness club that may have long-term contracts, expensive rates to pay off their equipment lease, or a personal trainer that makes more per hour than him and his spouse combined.
Let us not forget about the point of this book. It is a fact that fitness clubs, studios and personal trainers across the country go into an extreme dry spell in terms of business (or even go out of business) during the holidays because of two reasons: lack of members due to the former or prospective client's terrible healthy habits during the holiday feasting times and excessive holiday spending for Thanksgiving and Christmas. Instead of members starting or renewing a gym membership, resources for the holidays is the priority. What ads on to this phenomenon in 2008 is the fact that United States citizens are experiencing a bad economy. As a result, people are more tightfisted when it comes to money and their budget.
So what happens next? What occurs is at least one of two predicaments in this snowballing problem. Some of these people may join the eighty percent of those who start a gym membership only to stop because they injured themselves from lack of instruction or do not know the proper form, techniques or exercises to maximize their results and therefore, they get frustrated and quit. Others fall into the "trap of tomorrow" and place perusing their fitness endeavors and lifestyles on hold or a complete stop until they can afford the expenses. The final result is that both types of individuals increase the likelihood of hypertension continued weight gain and feeling discouraged and bad about themselves. If you have experienced this or find yourself falling into this situation, it is not totally your fault. Yes, you may be grappling with staying committed but the previous examples that may fit you imply you need more direction, accountability and exercise and fitness knowledge during challenging times such as when not knowing the correct exercise to achieve a goal or not knowing how to exercise when you have a lack of equipment, membership or trainers. Whether you are new to exercise, do not have a gym membership, equipment, or a bottomless income to get in the best shape of your life or trying to budget your finances during the holidays you will learn proven strategies and workouts to help you get in serious while saving a lot of money for you and your loved ones during these times. Does that sound great? The strategy is very simple. It is about constant movement. Your body does not know the difference between a dumbbell or and exercise band; all it knows is the resistance that is causing muscle fibers to tear, leading to burned calories and muscular tone.
The secrets of the calorie and fat-loss in a technological era
Fitness and exercise is relatively young. Prior to 120 years ago, there were no dumbbells or health clubs. As a matter of fact obesity and other ailments such as hypertension, diabetes and heart disease were extremely rare and almost nonexistent. In addition, the average caloric intake of women during the late nineteenth century was approximately 5000 calories per day compared to the current 2000! One may ask "how was that possible if there was no avenue for exercise?" Well, the answer is simple. One thing that we currently have that people did not possess over 100 years ago is technology. We know the advantages of technology and there is no need to go into detail about it in this book. The disadvantages of technology or the advantage of the lack thereof is important as it relates to our health and fitness. Let's say Joe lives in the nineteenth century and wants to eat an apple pie for dessert following his large plate of steak and potatoes. Although this single meal may easily reach 2500 calories, there were a lot of calories previously burned before Joe sat at the dinner table for dinner. For example, the apples had to be physically expelled from the climbed tree. Considering electricity did not find its way in homes, Joe needed to chop wood to build a fire for the pie steak and potatoes. Unless it was purchased from the butcher, the cow had to be slaughtered for consumption. Do you catch my drift? Calories were already expended prior to eating these large-calorie-meals because people had to constantly move in order to survive. Joe did not invest in the South Beach Diet, Jenny Craig, Lifestyle Family Fitness or Atkins to maintain his weight. Furthermore, although he consumed high quantities of carbohydrates, weight gain was not an issue as long as he balanced it with consistent movement. Do not let anyone tell you to "lay off the carbs" or eat only grapefruits at the crack of dawn as the key to reaching your weight loss goals.
Today, thanks to TV dinners, pizza deliveries, remote controls and Netflix we are getting fatter while eating less due to our overall lack of movement. Think about it, zebras in Africa spend a tremendous time in their life eating and grazing. They are also constantly on the move looking for more food and avoiding predators. Have you ever seen a fat zebra? No, because they are consuming the same or less calories than they are expending. Whether you are running on a treadmill or jumping rope at home, you will burn fat and can lose weight as long as those calories exceed the calories you are consuming. If you burn 2500 calories per day (includes your resting metabolic rate) and consume 2000 calories then you are at a 500 calorie deficit per day which means you will lose one pound of fat per week.
Too often the diet and weight-loss industries try to market their products and solutions as being the only method for reaching your goals. Cleary if this was the case, everyone would be hip to the product and there would not be millions of potions and pills on the market stealing you hard-earned dollar rather than accumulated fat storage. The good news is all you have to do is move more than you consume. Knowing this will save you lots of time and money. In addition, avoiding the foods that are high in fat and calories will also save you the required money to invest toward your health, life and future holiday ventures. Rather in person or online, Physiques by Damon Reio will further show you how to remain a caloric deficit to achieve your weight loss goals.

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