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Dha, Krill Oil & Green-lipped Mussel – Which Is Best?

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DHA is the most biologically useful omega 3 fatty acid. Over the past year sellers of dietary supplements have promoted various forms of DHA-containing oils such as krill oil or green-lipped mussel as superior to DHA-containing fish oil. The purpose of this brief review is to set the record straight as well as explain the extreme value of DHA to your health.

Fish Oil is now recognized as an important nutrient for the prevention of heart arrhythmias that lead to sudden death. These omega 3 oils have significant scientific proof that they can extend your life. They are also a superior nutrient to assist fat-related calorie burning. They promote the health of your white adipose tissue so that you can lose weight or maintain a healthy weight more easily, as well as helping you not become type II diabetic.

What are Omega 3 Essential Fatty Acids and How Much Do You Need?

Omega 3 essential fatty acids are a unique type of fat that cannot be produced by your body from other fats and thus must come from your diet. All cell membranes in your body can use them to regulate health, and minimally they are needed for growth - which is the original reason for them being termed essential.

The length of an omega 3 fatty acid, in terms of its carbon spine, is very important. The shorter omega 3 is called

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