The Top 3 Current Weight Loss Products on the market:
Lose Weight Fast System is a diet and fitness system for the female body that has taken a new approach to weight loss for women.
The Fat Loss Factor is A 12-week online weight loss program that involves a comprehensive diet and exercise regime in combination with supportive activities such as goal-setting and stress management.
Customized Fat Loss is a nutrition and workout program to help you burn off unwanted body fat and lose weight so you can get that great, healthy and sexy body.
As a former fat kid and a current fat loss expert who has helped hundreds of people lose thousands of pounds of fat, I know a thing or two about exercise selection. I am constantly asked what are the best exercises for fat loss and muscle gain.
I'll keep this as basic as I can for you. The best exercises for fat loss are also the best exercises for muscle gain. These exercises all have one thing in common: they provide a UNIQUE challenge to your body AND recruit as many muscles in your body as possible.
Both the scientific research and the real world case studies have shown that total body workouts are superior for maximal fat loss and muscle gain. But let's take this one step further...
Let's dramatically accelerate results by preferentially selecting TOTAL BODY EXERCISES within each TOTAL BODY WORKOUT! For example, squats are well known for being one of the best muscle-builders with a serious a fat incinerating effect. However, the squat goes from good to amazing for changing your body for the better when you make it a combination movement by adding a row or press to each squat rep. It's obvious that you can reap more benefits this way since you have now involved your upper body into the king of lower body exercises.
It's as simple as the NEXT LEVEL BEACH BODY Equation below:
Performing Total Body Exercises Within Each Total Body Workout
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