3 Miles in 30 Days Running Program

The Top 3 Current Weight Loss Products on the market:

Lose Weight Fast System is a diet and fitness system for the female body that has taken a new approach to weight loss for women.

The Fat Loss Factor is A 12-week online weight loss program that involves a comprehensive diet and exercise regime in combination with supportive activities such as goal-setting and stress management.

Customized Fat Loss is a nutrition and workout program to help you burn off unwanted body fat and lose weight so you can get that great, healthy and sexy body.

This running program consist of three main parts, first fat burning this program will for sure burn fat. Second endurance you will have a much better breathing pattern during and after this workout over the next 30 days. Third, the shape of your body will change regardless of whatever it looks like now, after 30 days you will see a noticeable difference. Everyday is a 30 minute workout to be complete 4 - 6 times per week. So you will need a stopwatch or a watch if you miss more than three days per week you will need to go back and repeat that week. But whatever you do do not give up.
DAY #1 Though DAY #4
#1) Walk for five minutes, and then jog for 1 minute
#2) walk for five minutes, and then jog for two minutes
#3) walk for five minutes, and then jog for two minutes
#4) walk for four minutes, and then SPRINT for 8 seconds
#5 walk for two minutes to cool down.
DAY 5 Through DAY 9
#1) walk for four minutes, and then jog for two minutes
#2) walk for four minutes, and then jog for three minutes
#3) walk for three minutes, and then jog for three minutes
#4) walk for three minutes, and then jog for three minutes
#5) walk for two minutes, and then SPRINT for 10 seconds
#6) walk three minutes for cool down.
DAY 10 Through DAY 13
#1) walk for three minutes, then jog for three minutes
#2) walk for two minutes, then SPRINT for 15 seconds
#3) walk for two minutes, then SPRINT for 15 seconds
#4) walk for two minutes, then SPRINT for 10 seconds
#5) walk for two minutes, then SPRINT for 10 seconds
#6) walk for two minutes, then jog for three minutes
#7) walk for two minutes, then jog for three minutes
#8) walk for two minutes, then jog for two minutes
#9) walk two minutes for cool down
DAY 14 Through DAY 17
#1) walk for three minutes, then jog for six minutes
#2) walk for three minutes, then jog for four minutes
#3) walk for two minutes, then jog for three minutes
#4) walk for two minutes, then jog for three minutes
#5) walk for one minute, then jog for one minute
#6) walk for two minute cool down
DAY 18 Through 21
#1) walk for three minutes, then jog for eight minutes
#2) walk for three minutes, then jog for six minutes
#3) walk for three minutes, then SPRINT for 15 seconds
#4) walk for two minutes, then SPRINTS for 15 seconds
#5) walk for two minutes, then SPRINT for 10 seconds
#6) walk for two minute cool down
DAY 22 Through 24
#1) walk for two minutes, then jog for ten minutes
#2) walk for two minutes, then jog for eight minutes
#3) walk for one minutes, then jog for two minutes
#4) walk for one minute, then jog for one minute
#5) walk for two minutes cool down
DAY 25 AND DAY 26
#1) walk for one minute, then jog for sixteen minutes
#2) walk for two minutes, then jog for ten minutes
#3) walk for as long as you need for cool down
DAY 27 AND 28
#1) walk for one minute, then jog for twenty minutes
#2) walk for two minutes, then SPRINT for 15 seconds
#3) walk for one minute, then SPRINT for 15 seconds
#4) walk for one minute, then jog for three minutes
#5) walk for two minutes for cool down
DAY 29
JOG FOR 30 STRAIGHT MINUTES EASY do not over do it just a nice easy pace.
DAY 30
JOG FOR 30 STRAIGHT MINUTES AGAIN BUT TIME PUT MORE INTO IT, AT THIS POINT YOU SHOULD BE AT THE THREE MILE IN 30 MINUTES.
Dale Dupree

Best New Weight Loss Product:

The 3 Week Diet is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.