Fast Weight Loss Tips

Benefits of Chi Swing Exercise

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The Fat Loss Factor is A 12-week online weight loss program that involves a comprehensive diet and exercise regime in combination with supportive activities such as goal-setting and stress management.

Customized Fat Loss is a nutrition and workout program to help you burn off unwanted body fat and lose weight so you can get that great, healthy and sexy body.

Getting enough oxygen is vital to the health of your body. Aerobic exercise can help to increase the oxygen levels in your body, thereby improving your overall health. Although the thought of aerobic exercise may conjure up images of running, biking, and swimming, a workout does not have to be strenuous in order to benefit the body and increase your oxygen intake.
One popular form of passive aerobic exercise is the chi machine. The swinging motion of the chi massager boosts oxygen intake while allowing the body to relax. This passive form of exercise is an ideal alternative to more strenuous movements that can exacerbate the symptoms of patients with chronic illness or other physical conditions.
The relaxing swing movement of the chi exercise machine sets the mind and body at ease. This movement extends the full length of the body, starting at the feet and moving up the spine to the head and neck. Just like more strenuous forms of aerobic exercise, the chi massager improves oxygen intake, energy levels, and the flow of circulation throughout the body.
Regular exercise using a chi machine can benefit the body on many levels, including physical, mental, and emotional. The reported benefits of chi exercise include weight loss, improved skin clarity, increased energy, improved circulation throughout the body, improved posture, and relief from back, neck, and joint pain. Many users also claim to sleep more soundly, experience less stress, and feel a greater sense of overall well-being.
In a study reported in Positive Health magazine in July of 2006, the healing effects of chi exercise extend to the mind, body, and emotions. According to the study's results, 76% of participants reported improvement from pre-existing physical symptoms, 70% reported mental benefits, and 56% reported emotional benefits. The study included 145 individuals who used the chi exercise machine daily over a 30 day period. Most of the participants experienced improvement on multiple levels.
To get the most out of your chi machine, follow these basic guidelines for using your machine effectively. Drink a full glass of water before and after using the chi machine. This aids the body in flushing out toxins that are released during aerobic exercise. As you position your body on the floor, ankles in the cradles, try to keep your body aligned as straight as possible. Let your arms rest at your sides or extend your arms above your head for a full-body stretch. Take deep breaths during the exercise and allow your mind to enter a relaxed or meditative state. If your chi machine has multiple speeds, choose the speed at which you feel most comfortable. Begin using the machine once a day for five minutes or less and increase slowly as your body adjusts to the exercise. After each session, lie still for a couple of minutes to allow the full impact of the chi energy to take effect. You may feel a tingling sensation during this time. Rise slowly to a sitting position and let your body adjust before standing.
Your chi swing exercise machine can be used as a stand-alone treatment or to augment the effects of other therapies. Please note the contraindications for chi machines or consult your healthcare practitioner before beginning this treatment. Prepare to be amazed by the powerful benefits of this subtle but effective form of aerobic exercise!

Best New Weight Loss Product:

The 3 Week Diet is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.

Sonoma Diet

One of the biggest pros of the diet is it's simplicity. There is no counting of grams or calories.

Simply controlling the size of the portion is one of the biggest factors. The emphasis is on what you eat instead of what you do not eat. There is a list of forbidden foods on this diet and it consist of common low-carb foods. The focus is on the foods and eating them. Learning to eat slowly and savor the tastes of the food helps people gain respect for the foods. It also allows the brain to register the signals from the stomach it is full removing the overeating factor.

The nutritional value of the diet concentrates on the power foods that are healthy for a person. The list has a large variety which helps everyone create a personalized diet plan; that helps with the weight loss regimen. The structure of the diet is tightly structured, which provides guidance for even the most lax dieter.

One of the cons of the diet is the diet has very little flexibility for the low-carb diet. The diets for women are 900-1100 calories and the men have 1100-1300 calories; during the first phase. For many people this limit is too low causing them to give up on the diet or feel extensive hunger during this phase.

Vegetable servings are limited in the first phase, which for many people is challenging. After the first ten days on the diet, the servings of vegetable are reduced to a smaller amount. The fact of this particular limitation results in frustration by many dieters.

A Sonoma Diet emphasizes whole foods that are a big change for many people. Many diets have alternative options for people that cannot strictly follow the foods this one does not. Those limitations, for substitutes. make this diet a huge challenge for many dieters.

Most people suffer from carb crash during the first phase of the diet. Sonoma Diet claims it is not a low-carb diet yet many who have tried the diet will state it is one.

There are inconsistencies and inaccuracies that claim it is not a low carbohydrate diet while still being a high fiber diet. As an example the diet claims whole grain bread is less Glycemic than white bread, whole grain is made with finely ground flour so it is not a true statement. This diet also has claims of grains being the heart and soul of the diet, but it has fewer grains than the daily-recommended amounts.

This is one of those diets that many swear by and othes swear at. Do your homework and make you own decision, after consulting with your doctor.

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TARKITIM lives on the Gold Coast in Queensland, Australia. Living each day and achieving Knowledge Improvement in various aspects of lifes little enjoyment.

Weight Loss Workout

Most of us reside our way of life like penned pets. Built to move, many times we all place ourselves in a crate. We've physiques created for racing across the savannas, but we all live a life-style created for migrating from the your bed for the breakfast time desk; to the child car seat; to work chair; towards the bistro booth; towards the family room couch and also back to the bed.

It was not constantly this way. A few weeks ago in america, a person that labored on any plantation would roughly the same as 20 miles regarding running each day; and the spouse do roughly the same as 7 kilometers associated with sprinting.These days, the daily commitments of labor and residence stop us associated with our seats, and if we want exercise, we have to seek out it. Actually, health professionals firmly insist that obesity concern is most likely caused at least the maximum amount of simply by not enough physical exercise since by eating an excessive amount of. Consequently, it's important that individuals have to move around.

Nonetheless, that does not signify a clapboard or 2 round the old high school observe will certainly offset a regular dosage associated with inflatible donuts. Workout on it's own just isn't very efficient, experts state. They deal that if you simply physical exercise and do not make positive changes to diet plan, you might be capable of stop putting on weight as well as shed a few pounds for some time.

Nonetheless, it isn't something that you will likely maintain unless of course exercise is part of a standard plan. The more frequently you exercise, the simpler it is to keep up your weight. Here's what to complete each day to ensure that you get the actual workout you will need.

Firstly. Acquire top quality Zzzs.

Make certain you get adequate rest. Sleeping habits are good in order to workout, professionals mention. If you believe exhausted in the daytime, you are not as likely to have significantly physical exercise in the daytime.

In addition, there is proof that people that are worn out have a tendency to take in a lot more, using food like a substance for the rest they need.

Second. Stroll the stroll.

It is probably the best exercise program of all. Actually, it may be all you could actually want to do, based on several expert tips of several wellness specialists.

Progressively build up to at least 30 minutes of quick walking 5 times weekly. Fast taking walks themselves have health and mental benefits that are well worth the whilst.

3. Stroll the actual fitness treadmill machine.

If the temperature is poor, you may not seem like going outdoors. But if you have a treadmill machine in the tv area, you are able to compensate for your preferred shows when you are doing your daily excellent change for your weight-maintenance plan.

Many of us view television anyhow, as well as interior digital cameras allows one to change an inactive activity right into a healthful walk.

4. Seize time.

Excuses away, insufficient period is unquestionably any constraining aspect in the majority of lifestyles. That is why well being specialists advise a simple guide for integrating exercise in your routine.

Get as much physical exercise that you can in which comfortable to wear without having letting it to hinder your work or even loved ones existence. If you want to, remind your self that you are preventing numerous health problems once you prevent putting on weight; and retaining your quality of life is really a gift for your family in addition to yourself.

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Chaga -- Healing Extract with Surprising Effects

People are reporting some surprising healing effects from taking a few drops of a special extract, twice a day. How can such a small amount of effort lead to big changes in the body? The secret lies in the chemical components found in Chaga.
What is Chaga?
The chaga mushroom has been called the "King of Herbs,' revered for centuries for its healing and life enhancing qualities. Ancient Medial Masters claimed that chaga enhanced "chi" or life force, life energy balance. Today, chaga is acclaimed throughout Asia for its healing potential.
Chaga has often been sold as dried, cut pieces, brewed as a tea. This hard, crusty mushroom, has also been "artificially cultivated and extracted in alcohol tinctures." However, for greatest potency, chaga must be harvested in the wild which makes it extremely difficult to maintain the high level of potency.
The most potent variety of Chaga has come from the remote mountains of Siberia.
One company, Chaga International, has carefully created the most natural and potent formula, http://budurl.com/MyChaga. The chaga fungus enters an old birch tree through a wound in the tree and grows under the bark, gradually blisters, and eventually falls off. And then the tree dies. Why? Because the chaga absorbs "life sustaining nutrients from the birch tree."
In the human body, the chaga seems to zap the toxins, re-balhance the body's natural immune system, and enhance the chi or vital life energy force. Does it sound unbelievable?
I would have thought so if I had just read some distant testimonials. But I have been listening, first hand, to real live people of all different ages, telling their remarkable healing stories. They can't all be making it up. They can't all be healing through placebo effect (just healing because they "believe" it works).
Read some of these stories and the serious research findings at http://www.MyChaga.com/DrErica.
The stories I've heard have ranged from the smoothing of skin that was covered with psoriasis and other unpleasant skin conditions to shrinkage of tumors (even cancerous ones) and lowered blood pressure. Here are only a small number of the real-life stories of remarkable healing occurring with the usage of this simple herbal tincture.
* healing of digestive problems and improved bowel function
* dissolving of small skin growths, skin tags, moles and discolorations
* decreased arthritic pains and reduced swelling
* improved eyesight
* able to fall asleep more easily or to stay awake with higher energy levels
* reduction in hyperactivity in children
* lowered cholesterol and reduced blood sugar problems
* fading of brown spots (liver spots)
If your body needs healing in some way, as most of us do, and your curiosity has been piqued as mine was only two short months ago, read some of the startling research studies about all the powerful healing effects of chaga. These studies have NOT been written by anyone personally involved with manufacturing or selling chaga. These are peer reviewed studies that have appeared in prominent journals citing some really promising research. This powerful extract, along with many of the antioxidant juices now available on the market, are revolutionizing health care - just at a time when we need all the help we can get.

Definition: Compulsive Eating

Compulsive eating is characterized by an addiction to food. An individual suffering from compulsive overeating disorder engages in frequent episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings and depression. Unlike individuals with bulimia, compulsive overeaters do not attempt to compensate for their binging with purging behaviors such as fasting, laxative use or vomiting. Compulsive overeaters will typically eat when they are not hungry, spend excessive amounts of time and thought devoted to food, and secretly plan or fantasize about eating alone. Compulsive overeating almost always leads to weight gain and obesity, but not everyone who is obese is also a compulsive overeater.
In addition to binge eating, compulsive overeaters can also engage in grazing behavior, during which they return to pick at food over and over throughout the day. This results in a large overall number of calories consumed even if the quantities eaten at any one time may be small. When a compulsive eater overeats primarily through binging, he or she can be said to have binge eating disorder. Where there is continuous overeating but no binging, then the sufferer has compulsive overeating disorder.
Left untreated, compulsive overeating can lead to serious medical conditions including high cholesterol, diabetes, heart disease, hypertension and clinical depression. Additional long-term side effects of the condition also include kidney disease, arthritis, bone deterioration and stroke.

Signs of compulsive overeating
* Binge eating, or eating uncontrollably even when not physically hungry
* Eating much more rapidly than normal
* Eating alone due to shame and embarrassment
* Feelings of guilt due to overeating
* Preoccupation with body weight
* Depression or mood swings
* Awareness that eating patterns are abnormal
* History of weight fluctuations
* Withdrawal from activities because of embarrassment about weight
* History of many different unsuccessful diets
* Eating little in public, but maintaining a high body weight

Recovery from compulsive overeating
Compulsive eating is treatable with counseling and therapy, and approximately 80% of sufferers who seek professional help either recover completely or experience significant reduction in their symptoms. All eating disorders are behavioral patterns which stem from emotional conflicts that need to be resolved in order for the sufferer to develop a healthy relationship with food. Like other eating disorders such as anorexia and bulimia, compulsive overeating is a serious problem and can result in death. However, with the proper treatment, which should include talk therapy, medical and nutritional counseling, it can be overcome.

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This article is licensed under the GNU Free Documentation License

***Relapse Prevention Strategies For Dieters, Bulimics, And Overeaters

Moving beyond perpetual dieting, emotional or stress eating, bulimia, or any other form of using food to cope with life involves so more than just ending overeating. Long-term success requires learning new ways of thinking, acting, and behaving. Among the list of essential new skills are learning how to interrupt compulsive behaviors, offering yourself compassion, taking care of yourself in new ways, learning to manage thoughts and emotions, changing self-defeating beliefs about yourself, and daring to express yourself I new ways. Wow! There is a lot of personal growth going on behind the scenes.
Your journey is less about counting calories or finding the perfect diet, and more about finding new ways to deal with irrational thoughts, unmanageable feelings, and self-defeating behaviors. Ending overeating is really about gaining a new sense of worth, confidence, empowerment, and balance. So it makes sense that as you begin to learn and implement these new choices, you may also encounter "relapses" or "set-backs" into your old eating patterns.
I would like to propose that those "relapses" or "set-backs" are not a step back in time, but important opportunities necessary to challenge core self-defeating beliefs that you hold about the world, others, and yourself. Only by facing those "setbacks" can you uncover new strengths and develop new self-supporting beliefs.
A "Relapse" Does Not Occur Spontaneously
You won't suddenly find yourself overwhelmed by the need for food for no reason at all. Before a full blown "relapse" occurs, there are warning signs along the way. Your desire to turn to food occurs as a result of certain thoughts and attitudes, emotions, and expressed behaviors and actions. Relapse warning signs often build up slowly until they become overpowering. Once they reach a level of critical overload, you may experience an automatic return to your core food coping survival mechanism.
Recognize Your Warning Signs
One foundation building step in self-empowerment and your long-term success is learning to recognize your personal warning signs. When you become consciously aware of your warning signs, you won't automatically be able to avert a binge or overeating episode. What you will gain is the knowledge of what combination of factors, attitudes, and actions lead up to a loss of control. With this information you can move beyond wishful thinking that your problems could magically disappear. You can move beyond feeling hopeless. Instead, you can take your life into your own hands, develop new skills, and develop a new plan of action for the next time.
Small, Bite-Sized Pieces
By learning to identify your warning signs, you can break down your goal of ending overeating into small, manageable pieces. Instead of seeing your problem as one big, overwhelming issue, you recognize that there are many smaller issues involved. As you identify these warning signs, you can take each one and learn a new way of 1) avoiding situations that trigger the issue, 2) develop new ways of dealing with the issue, irrational thoughts, or emotions, or 3) develop new core beliefs about yourself and your abilities to deal with life.
Print out the list below and higlight or circle your personal warning signs:
Appetite
Increase in obsessive thinking about food and weight
Sudden increase or decrease in appetite
Weight gain or loss
Skipping meals
Eating only 'diet' foods
Eating more and more 'junk' food or fast food
Food 'rules' become more pronounced
Social Contact
Isolating
Becoming more quiet or withdrawn
Feeling more and more lonely
Not reaching out to other people for support
Change in sleep patterns
Difficulty sleeping or sleeping too much
Loss of daily structure or routine
Constant boredom
Using Life Numbing Medication
Use of alcohol
Use of mood altering chemicals
Increase in smoking, cigarettes, caffeine
Numbing out with excessive shopping, sex, busyness, internet, etc.
Excessive exercise
Becoming Hostile
Verbal or physical threats
Desire to hurt self or others
Angry outbursts
Destruction of property
Change in Your Appearance
Decreased personal hygiene or self-care
Increased use of make-up
Bizarre dreams
Daily weighing
Excessive exercising
Relapse Attitudes
Loss of constructive planning
Perfectionistic attitudes
Setting unrealistic goals
Believing you will be happy and successful if only you were thin
Feeling of being "too fat" even though people say otherwise
Obsessive thinking
Dwelling on past hurts, resentments, anger, or failures
Being too hard on yourself
Feeling like your problems can't be solved
Feeling hopeless
Why bother?
I can't do it.
Poor me.
Feeling powerless or helpless
Trouble concentrating or thinking clearly
Difficulty remembering things
Confused or distracted
Wanting to escape from stressful situations instead of dealing with them
Mood Changes
Becoming more and more depressed
Feeling exhausted
Increased tearfulness
Becoming more irritable, frustrated, or easily angered
Unusual or unprovoked anxiety
Feeling hopeless about work, relationships, or life
Gaining an increasing sense of complacency
Consciously lying, dishonesty, or omitting the truth
Decrease in self-confidence
Feeling increased tension or stress
Increased sense of disappointment
Shame or guilt
Feeling overwhelmed, confused, useless, or stressed out
Suicide
Thoughts of suicide
Preoccupation with death
Devising a suicide or self-harm plan
Self-destructive behavior
Cutting
Feeling that nothing can be solved
Wishing something would magically happen to rescue you
A relapse rarely happens suddenly. You can teach yourself to notice the progressive warning signs that lead to a relapse in your behavior. Most people have never been taught to identify and manage the warning signs, so they don't notice them until the pain becomes to severe to ignore. If you can learn to identify your warning signs, you may be able to intervene early and keep symptoms from escalating. If you can't intervene, by identifying things that put you at risk for relapse you can learn new skills, tools and coping behaviors, develop a practical plan of action, and try something new the next time you feel the urge to overeat. If or when a relapse does occur, do not judge or blame, for you are not a bad person. Seek progress, understanding and compassion, not perfection.

Change Your Life With Autosuggestions

Autosuggestions or affirmations are easy positive declarations which could be repeated everyday to make a positive personal change or just improve your life. They are vehicles in which you could free yourself from the over-dependence on other persons' opinions, feelings or attitudes about you and so it will lead you to feel great about yourself. Autosuggestions should be positive and self-healing scripts you offer to yourself to contradict your negative self-programming or the programming of others. Affirmations or autosuggestions are always positive statements of anything you want to happen. In a way, it's a "success prophecy". Using negative words such as won't, can't and don't in your affirmations are likely to lead to weak changes, or worse, no change at all; phrase your affirmations only in the positive for best results.
By using an autosuggestion or affirmation, it's a way for you to take responsibility for your health as well as your personal emotional stability. Autosuggestions are a way to give you permission to grow, change for the better, take risks, to build a better life for yourself. They offer you a way of letting go of some negative emotional burden you've been carrying.

Diet Pills: Thoughts before Consuming Fat Shredding Supplements

People, who are gaining more weight than what is right for their age and height, have reasons to be worried. The symptom indicates that they have chances to become obese and obesity means an awkward crisis. The crisis is not limited to their bizarre appearance with expansion in volume from all sides. They suffer more if they have hypertension, diabetes and even cardiac problems. They do not only suffer, obesity for such patients may be fatal. This is what the physicians apprehend. Naturally, conscious attempts to combat obesity everywhere in the world are noticed. Role of the diet pills are discussed in this context.
It is a common spectacle in the departmental stores and sales counters that selves are stuffed with diet pills of different brands. Diet pills in different names have been produced and sold by numbers of companies and tall claims made by these companies are already known to all. As there is great demand for the diet pills in the market, diet pills of newer brands produced by newer companies are available in plenty.
People who have used diet pills for reducing extra fat do not hold similar opinion about the result they have derived. No one seems to be sure of unquestionable performance of the diet pills. Personal physicians of the obese patient cannot firmly advise to go for diet pills and FAO's certificate is not with these weight loss pills.
People who want to consume weight pills should consult with responsible dietitians and with their personal physicians before any intake. Normally, components used for producing diet pills are more or less similar. It is possible for these pills to burn some part of the fat in the body. If they are good enough to reduce appetite and if they are substitute for food that provides energy in the body are not clearly defined. Users should try to learn if there are side effects of the diet pills they consume. Sometimes, intake of diet pills has created problems of nausea, rise in blood pressure and cardiac trouble. Sometimes, diet pills have created acute problems for diabetic patients.
The consumers of diet pills should verify the contact address and email address printed on the surface of the diet pills packet. It is important to contact the agents of the diet pills producing companies and try to learn if their address is genuine. Yes, there are unscrupulous activities in the diet pills market.

Controlling Your Media Image: Why Many Celebrities Fail

Generally those who have the most trouble trying to utilize the media are those that have no real idea how it works. Simply because someone is a celebrity, or head of state, and has been continually highlighted in the media, doesn't mean he or she truly understands the inner workings of the press. Appearing in front of the camera day after day does not make one an expert in the process. Those who have had the most media coverage are often the ones that have the most naive or delusional take on how the media actually works.
Often when celebrities run into a damage control situation (such as the Charlie Sheen fiasco) they believe they are the story, where generally it's the train wreck that's the real story. They simply happen to be the ones driving that train. They eventually end up trying to put out fire with gasoline and their media and image problems only continue to grow.
It used to be that newspapers, magazines, along with network and cable TV, defined and shaped the stories we read or watched. We're now in the world of citizen journalists and social media. Twitter or Facebook not only distribute information, now they become stories in and of themselves. For example, when Sarah Palin or Charlie Sheen posts a Tweet and you suddenly have a news story. But, as we've all seen, they don't necessarily control that story. Tweets and posts take on a life of their own and can often backfire.
Whereas many have tried to utilize the media for their own ends and have failed, there are cases where individuals have been able to achieve their ends. Howard Stern was certainly a master of utilizing the media. Those that are most successful, like Stern, generally have a media outlet where they can actively control the message if it starts to run amok. Glen Beck comes to mind. He has a nightly forum where he can shape his message. It's much more difficult to control if you are outside of the media.
Yet we've all seen damage control scenarios where a celebrity or politician goes on the "right" shows to get his or her message across and then steps back. That can work. But it is getting more and more difficult now. Interacting with the media isn't something that should be taken lightly. There are inherent dangers in carelessly playing the media game and being a celebrity or a "star", does not immune you. In fact the bull's-eye on your back is all the bigger.
Copyright © Anthony Mora 2011

***8 Ways To Sharpen Your Intuition And Make Your Life Better

I am blessed in many ways.
One thing that I am particularly grateful for is the fact that over the years I have been able to connect with a steady clientele of people who are willing to listen to their inner voice and create successful lives. My clients are people who have had enough with being depressed, stressed, emotionally unhappy, perpetually dieting, or living with low self-worth. They choose to work with me because they want more.
With my front row seat to how these personal growth oriented people think and behave, I have come to the conclusion that they share at least one thing in common: They allow themselves to reach forward into the desire of living their full potential, to have more happiness, more emotional well-being, and more fulfillment. They may have only the tiniest speck of hope that life can be better, but they are willing to use that speck to take their next step forward. That's their biggest secret.
These people are aware that although their current situation may feel stuck or overwhelming, life doesn't change on its own. They are willing to take responsibility for themselves to have more fullness of life. From the depths of their despair, emotional distress, or personal suffering, they are willing to reach for a greater life experience.
In short, these people put their faith in that tiny voice inside that tells them more is possible. Despite major life challenges, they listen to their intuition and allow themselves to become curious to explore their own limits of what is possible. In thinking about how some people allow themselves to want more for themselves, I realized how important it is to look beyond the voice of despair, no matter how loud it may be, and learn to listen for the voice of intuition.
What Is Intuition?
Intuition is the ability to get a sense, understanding, or feeling about something. Your intuition is an aspect of you, it is an extension of you. It is how you speak to yourself about getting yourself together and making new choices that move you forward into advantageous possibilities. Your intuition can help you see when you are staying in your balance, or if you are getting pulled out of your balance by other people or events.
It has been said that intuition is your own voice of higher consciousness, or your own divine spirit talking to you. Intuition is not from the logical mind, but from a higher perspective. Albert Einstein once said, "The intellect has little to do on the road to discovery. There comes a leap in consciousness, call it intuition or what you will, the solution come to you and you don't know how or why. The truly valuable thing is intuition."
Even if you have not been accustomed to listening to your intuition, or trusting your intuition, you have this amazing power! Read below for the eight best strategies to help you hone your intuitive abilities to assist you in making better decisions for your life.
1. Self-Love
Intuition is not something outside of yourself. It is not someone else telling you what to do. Intuition is your own higher perspective. It is your own desire to express yourself creatively in all that you do. Your intuition is your infinite capacity to search for, and find, creative solutions for your challenges and your life. Most everyone already knows that when you ignore intuition, the situation does not generally turn out so well. Allowing yourself to invite more of your intuition into your life is a powerful act of self-love. By embracing your intuition, you show compassion for yourself and make the choice to bring more positive outcomes into your life.
2. Listen To Your Body
Intuition is accurate information from your spirit. Your intuitive messages can come in a number of forms. You may hear actual words, see a clear image, or have a deep inner knowingness. Your intuition may communicate with you in the form of hunches, insights, Aha! moments, a feeling, a sixth sense, or various types of body sensations. You may also experience intuition by noticing synchronicities. Set your intention to notice the many individual ways your intuition communicates with you.
3. Embrace Quietness
Intuition is initially often a quiet, gentle nudge. It generally does not shout loud enough to be heard over your stress, upset, frustration, anger, or judgement. Spending some quiet contemplative time each day is good way to strengthen your intuitive voice. Simply sit in a quiet place every day for about 1 to 20 minutes. Take a deep breath, and ask, "What is it I need to know?" or, "What will move me one step closer to a more fulfilling and meaningful life. Then be open. Release your need to think, analyze, and know everything. The best information comes from the quiet guidance of your own intuition.
4. Sit With Your Problem
Try this experiment. When something is deeply troubling you, just sit with it. Don't do anything to logically fix or solve the problem. Instead, just sit, place your intention on allowing the best possible outcome, and breathe. See if you can step away from the negative thoughts circling with frenzy within your head. Your intuition sees many creative ways to bring about a goal or bring about a positive outcome to your situation. Your job is to stop fretting and stressing with the problem, and instead place your focus on being open to amazing new potentials. Make the decision to allow your intuition to get involved in your life.
5. Play Games With Your Intuition
Play fun little games with yourself that allow intuition to expand. For example, when standing in front of a bank of elevators, ask your intuition to "tell" you which elevator will reach your floor first. If you guess correctly, make a big deal of it. Let your intuition know it did a great job and how happy you are to hear from it. Notice how good you feel and breathe into that feeling. Let yourself know that you want more of this type of intuition that feels good. It doesn't matter if your correct guess was just a fluke or actually intuition. Your purpose is not to second guess, but to build up more of what you want. If you guessed incorrectly, just shrug it off. Let your intuition know that you may have ignored it in the past, but you are now ready to begin listening and taking action on its wisdom. Have some patience with yourself. Once you decide that you want more intuitive information in your life, it will begin showing up. Allow yourself to turn those initial little successes into avenues of greater intuition.
6. Ask Intuition Based Questions
Questioning is one of the best ways to develop stronger intuition and gain clarity and insight. When getting in touch with your intuitive self, ask questions that would lead you forward into positive solutions. Ask clearly formed questions that allow clear answers. For example, you might ask, "What is the next step I could take that would bring new energy and new passion?" Intuition can bring you down paths you hadn't considered. Intuition can show you new paths to try and new possibilities. Your intuition is infinitely inventive. When listening for your intuitive answers, remember that you may get your answers from a variety of sources including hunches, coincidences, feelings, words, or even physical sensations.
7. Follow Your Intuitive Hunches
Once you get an intuitive idea, decide to take action. It doesn't have to be a huge life changing action, but you can take one small, comfortable step in the direction of your intuitive guidance. On a day-to-day basis, allow your intuition to play a bigger role in your life. If you have a sense to take a left turn instead of a right turn, follow through and go left. If you are grocery shopping and the broccoli somehow calls to you instead of the carrots you had intended to purchase, buy the broccoli. You don't need to logically question "why" you turned left or bought broccoli. Your goal is to create a bond of trust between your logical self and your intuitive self. When you fail to follow your hunches and gut feelings, talk to your intuition. Tell it that it did a fine job of providing useful information. Let it know that yes, it would have been wise to follow through with the intuitive course of action, but this time you choose not to. However, let your intuition know that you still want the input even though you might not always listen.
8. Journal
Writing is a gateway to the soul which means it is also a gateway to your intuition. Exploring with pen and paper allows a process to unfold of reconnecting with hidden aspects of your self. It helps you speak out, allowing ideas to become tangible words. It allows vague concepts to take shape in the safety of a journal. Writing is a power tool that allows what is often locked away inside to have access into the world. It allows you to feel into your physical body and connect with intuition, creativity, and imagination. Writing allows the time to find precisely the right words or the most powerful images to express your self. It takes fuzzy or confusing images and brings them into sharp focus. Writing is an easy way to gain insight from your intuition.
Intuition is your higher perspective and guidance. Since it is an aspect of you, it holds your best interests for creating a fulfilling and meaningful life. Intuition is your urge to creatively manifest your most fulfilling and meaningful life, your goals, your dreams, and all that is good and beautiful. Utilize these eight suggestions to sharpen your intuition and you will be surprised at how often it will give you a short cut to the life and outcomes you want.

Definition: Business Management Skill

Leadership is back in fashion. Of course, it never truly disappears from the front line of management. But when the Harvard Business Review devotes a whole issue to the subject, it's clear that leadership has passed into the conspicuous phase of its attention cycle. That isn't surprising. The horrendous cases such as Enron, WorldCom, Tyco, Ahold, Hollinger, Parmalat and the Wall Street investment bank scandals that have burst into the headlines plainly share a common factor: either lack of leadership or much too much of the wrong kind.
Identifying wrongness is easier than identifying what constitutes the good in leadership. Creating a rotten, pervasive climate of amoral greed (Enron) is wrong: so is the equally greedy pursuit of headlong, heedless growth by acquisition (WorldCom): so is sustaining unreal growth by tricky accountancy (Ahold): so are common thievery (Parmalat) and its close relative, financing a private lifestyle with public company millions (Tyco and Hollinger). As for the Wall Street financiers who aided, abetted and co-authored the frauds, their leadership was apparently confined to counting its own individual and collective loot.
The obvious negatives do help to establish some of the positives. A good leader, for example, lays down and maintains the basic values of honesty and truthfulness which are vital for good management. But how does the latter differ from good leadership? Everybody knows that good businessmen and women may be bad managers - hence the failures of entrepreneurial businesses that introduce effective management either too late or not at all. But whether a good manager can truly be bad at leading is quite another matter.
BUSINESS, NOT FINANCE
I once asked a revered Japanese CEO, Ryuzaburo Kaku of Canon, how it was that he, having spent his whole career in financial functions, had achieved such a spectacular success at leading the company onwards and upwards to world eminence. He was surprised by the question: he wasn't a finance man, he explained politely - he was a businessman. He showed me (as he showed every visitor, I suspect) an old piece of paper which made his point. As a young finance executive, he had plotted Canon's profits against its new product introductions.
Every time the latter rose, so did profits, after a suitable interval - and vice versa.
On achieving power, Kaku promptly followed the logic of his observation, demanding and getting more new products, and reaping the anticipated golden harvest. His leadership was both good business and excellent management. Astute business people know the key importance of keeping the product or service offer fresh and vibrant. A good manager understands that excellent analysis will tell you where to direct organisational effort in order to obtain the best returns.
Whether you approach from the business or the managerial side, the next stage is the same. Action must follow. Decision without action is no better than indecision - indeed, in one way a whole lot worse, since it involves expending and wasting so much energy. I have previously mentioned a dearly loved editor of whom it was said,

3 Powerful Weight Loss Exercises Anyone Can Do

Do you love exercise? If you are overweight then the answer is probably no. Whether you like it or not, the simple fact is that exercise is the number one way to start losing weight. Even if your diet is less than perfect, a regular exercise routine can help you burn more calories, improve your cardiovascular health and make you feel much more vibrant and healthy. Starting an exercise routine is also a great way to start a new and more healthy lifestyle as its often the catalyst for you to start eating healthier as well. If you have to stop eating those foods you love then losing weight can be a challenge. If you simply have to start exercising it can be much easier.
So, if you've been inactive for a while and don't know if or how to start exercising for weight loss then there is still hope for you. Exercise does not have to be painful, boring or a chore. It can be something that you enjoy and want to do. As you start seeing results it will inspire you and before you know it you will reach all your weight loss goals - without eating rabbit food.
So, how do you start? Here are 3 powerful weight loss exercises that anyone can start doing.
1. Fitness classes
The great thing about a fitness class is that you can slot into a class with people who are on your fitness level. Doing it with other people is a lot more fun and being led by a trainer professional means that you won;t over exert yourself or do exercise that is wrong for you.
2. Sport
Have you ever though about taking up a sport? Sport is not only fun but it can help you get exercise without even realizing it. Obviously you need to pick a sport that is good for cardiovascular exercise and something like tennis can be great. It can also be a lot of fun and you can make a lot of new friends and exercise with people who want to achieve the same goals as you.
3. Walking
Walking is one of the most under estimated for of exercise out there. So many people try running when they are out of shape but the problem is that the impact on their knees and ankles will often leave them in pain. Walking at a brisk pace for 30 minutes 5 days a week will produce results. Obviously you want to start slow and work your way up but the fact remains that walking will raise your heart rate and help you burn calories.

10 Ways to Start LOVING Fitness

1. Sign up and Run on. There are countless local walks, runs, marathons, etc. that benefit a charitable cause and give you a reason to train. With that specific date in mind, you have something specific to work towards, which will motivate you to get to the gym or jog outside.
2. Drag a friend along. Chances are you have a friend who also needs motivation to workout. Why not make it a social event and go together? You'll have plenty to chatter about and you'll find that working out seems more fun than ever. Neither of you will want to give up first so you'll constantly be encouraging each other.
3. Do what you love. You most likely enjoy some sort of physical activity...a particular sport? a dance class? There's nothing wrong with sticking to what you know and love. If you're keeping active and enjoying it, there's no need to force yourself to hit the gym.
4. Run fitness class try-outs. If you have the ability to choose from a variety of classes, it's a good idea to give them all a try. Many people have preconceived notions of fitness classes, such as yoga, and leave feeling better than ever, becoming Yogis almost instantly. Try swimming, Pilates, jogging, aerobics; you may just find your passion and the one thing that makes you look forward to fitness.
5. Live on the edge. There are so many fitness options out there; some are downright crazy, but are proven to provide results and are guaranteed to be fun. Try a fitness pole dancing class or a swimming aerobics group, you may just release your inner temptress and enjoy it!
6. Be a control-freak. If you're a list-maker and a schedule keeper, this may be the solution for you. Creating a detailed timeline of exercise classes and personal goals will keep you motivated and on-track. If you allot a specific time for exercise in your schedule, you'll feel forced to attend a class or make time for a jog. It's as easy as breaking the excuse of having 'no time'.
7. Give yourself an A+. This may seem childish but it's a proven tool for dieters looking to achieve particular goals. Reward yourself for good behaviour, keep track of how far you can run or how much weight you've lost, reaching a milestone should be celebrated. For example, if you run 5 miles without stopping for the first time, allow yourself a shopping trip or a massage, whatever you know you'll forward to.
8. Keep it short and sweet. If you keep telling yourself that exercise takes too much time and you can't stand the repetition, reduce the time you spend exercising. It's recommended that 30 minutes a day is allotted to physical activity. If you keep it constant each day, you'll only need 30 minutes to accomplish your fitness routine. If you keep pushing it back, you'll end up taking a bigger chunk out of your day, rather than keeping it consistent and getting it out of the way.
9. Be the instigator. Instead of planning a day of shopping with your friends, plan a big basketball or volleyball tournament. Make it fun with team names and competitive components, people will love the change of routine and it may just become a weekly thing! You can also sign up for a local intramural team with a big group, that way locations and competitors are pre-organized.
10. Read up. Staying informed in recent studies and new exercise trends will get you that much more involved in the fitness world. You'll become a know-it-all at the gym and with your friends. Sign up for fitness newsletters and visit online blogs. This way fitness will become a part of your life in a way that doesn't involve sweat! It's also a great way to become inspired.

***Herbal and Home Remedies that Prevent Memory Loss

Even a single family member who is senile or afflicted with Alzheimer's is enough to make anyone dread the possibility. Since women have always lived longer than men, the Ancient Grandmothers have a thing or two to tell us about how to keep our memory sharp until the day we die (at 100+). These remedies are taken from my book New Menopausal Years the Wise Woman Way. They are arranged in order of safety, with the safest first and the most dangerous last.
"Touch my face, granddaughter," murmurs Grandmother Growth. "Feel the lines that time has worn. Each line tells a story. Feel the lines in my palms. Every line is a memory. Close your eyes and travel with me to your ovaries, real or energetic. They are your memory baskets. When you feel forgetful, close your eyes and journey to the place of memories. Touch your face, your palms, return to this place, and retrieve the memory you want."
"And, dearest," Grandmother's voice sighs with the wind, "Remember yourself."

* Improve your memory fast with meditation. Start with five minutes a day. You can do it! Breathe out.

* Researchers doing double-blind studies on treatments for those with memory loss, dementia, or Alzheimer's, consistently note that placebos generate a very strong response. In one instance, those on the placebo did so well that it was suspected that they did not have sufficient impairment at the beginning of the study. So get a bottle, label it "Memory Pills," fill it with candy or nuts, and take one every time you forget to.

* Ginkgo biloba tincture has been well studied for the treatment of those dealing with Alzheimer's and dementia. In one study, of those taking the leaf extract, 27 percent maintained cognitive functioning and memory, while 86 percent of the placebo group lost functioning. CAUTION: Ginkgo increases aspirin's blood-thinning effects.

* Mental exercise (word puzzles, reading, writing) and physical exercise are important aspects of nourishing and tonifying the brain and memory. Memorize poetry and recite it for friends. Volunteer for Community Theater and memorize your part. The more you use your memory, the stronger it will be.

* Lower your blood pressure and improve your memory. In a study of 200 men and women, those with even moderately high blood pressure (164/89) had more memory problems than those with normal blood pressures. A dropperful of motherwort tincture (Leonurus cardiaca) daily dependably lowers blood pressure and can generally be used safely with drugs if desired. (Do not use capsules of any herb while you are taking a drug.)

* My father has been taking 400 IU of d-alpha tocopherol (supplement form of vitamin E) and 2-3 dropperfuls of ginkgo tincture (not capsules) since his non-Alzheimer's dementia was first apparent, more than fifteen years ago. His doctors remain amazed at the glacial pace of his losses.

* Think taking estrogen will save your memory? Think again. The largest (120 women) scientifically rigorous study (Journal of the American Medical Association, January 23, 2000), found 80 percent of the women taking estrogen replacement (and 74 percent of the women taking a placebo) had less memory, less ability to perform daily tasks, and less cognitive functioning after fifteen months of treatment.Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material contained herein is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.

Vegan Diet Food

Have you been thinking about going into vegan diets but cannot gather up your courage simply because you are afraid that raw foods will not sustain your needs? What kind of needs anyway? Is it your health need? Or your tongue and stomach needs? Or maybe you are more concerned about the bland and dull taste that you think raw foods are associated with.

Vegan diet food Give You Permanent and Real Weight Loss

Now, raw foods wouldnt have to be bland and dull. It is a matter of combining and experimenting with them. In fact, it would be so much fun even if you get your kids involved in your being a vegan mom. There are many possibilities when it comes to raw and green foods. The colors and the variety of foods and their nutrients can suit you and your kids up.

When it comes to your health needs, you dont have to get worried. Because, just like what poultry and animal products can give, raw foods or green foods can deliver your nutrient needs just the same.

Vegan diet food Improve Your Digestion

Because vegan diets consist of only plant foods, digestion is tremendously improved as raw foods can be digested quicker than other foods. Just be sure to remember to follow the proper food combination rules to avoid under- or overdoing the expected results.

Vegan diet food Promote Better Sleep

Raw foods are generally easier to digest than other cooked foods. Thus, with a vegan diet program, you have better sleep because of the lesser time raw, green foods take to be digested. You dont get tired when you eat pure vegetables, fruits, and nuts. You feel lighter than when you consume burger, pasta, meat products, and other cooked foods. Because of better sleep, you always feel better and ready as you wake up the next day.

Check out www.healthyfoodrawdiet.com. You will find all information about healthy food, organic cacao, raw diet, vegan diet food and so on.

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Organic Cacao,

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Depression: Can A Neurotransmitter Test Help?

Depression is a medical illness that involves your thoughts, mood, and body. It affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things.

Common Symptoms of Depression:

Feeling sad, blue, and incapable of feeling pleasure.
Change in appetite. Eating too much or not enough.
Changes in sleeping habits.
Feeling hopeless, worthless, guilty, low self esteem.
Loss of energy, no motivation, no interest or pleasure in activities.
Persistent physical symptoms such as aches, pains, headaches, stomach aches, and pain which no physical cause can be found.
Thoughts of death and suicide.
Weight gain or weight loss

General Causes of Depression

Depression can be triggered by traumatic life events, poor diet, genetic conditions, blood sugar imbalances, medical illness, hormone imbalance, lack of exercise, medications, drug and alcohol use, and digestive difficulties. These triggers are known to cause or contribute to neurotransmitter imbalances.

Neurotransmitters are chemicals that carry signals to your brain and nerves. When the messages are not delivered correctly Depression and other mental and physical problems can occur.

Find the Cause of Your Depression by testing your neurotransmitter levels

A single neurotransmitter imbalance can result in multiple symptoms. By identifying the chemical imbalances with neurotransmitter tests and understanding how neurotransmitters function and interact in depression, it is possible to better match treatments to each individuals own chemical imbalance. Often in traditional psychiatry numerous medications are tried without a clear understanding of what would really correct the issue. Lack of training and interest in new testing and treatment methods are also to blame. You could end up on several different medications that are potentially toxic to your body.

You can now test your Neurotransmitter levels by a simple non invasive urine test. This test can determine your levels of:

Serotonin
Dopamine
Norepinephrine
Epinephrine
GABA
Glutamate
PEA
Histamine

Neurotransmitter testing:
Has demonstrated in studies direct neurotransmitter transport out of the CNS, into the periphery, via blood-brain barrier transporters.
Is a more efficient way to establish the response an individual is having towards medicines and supplements taken for conditions like depression and anxiety.
Urinary neurotransmitter testing may identify the underlying neurochemical imbalances that affect mental disorders.
Has repeatedly demonstrated by researchers that urinary neurotransmitter measurements correlate with neurological conditions.

How Do I Get Tested?

Neurotransmitter test kits can be sent anywhere in the world. This testing utilizes a simple urine specimen you collect in the privacy of your home and send back via postal service to the lab.

Don't trust your brain chemistry to just anyone! Find a mental health practitioner that:

Is experience in neurochemistry and neurotransmitter dysfunction
Provides customized treatment protocols based on symptoms and lab results
Provides consultations and follow up testing
Has training and experience with natural and psychotropic medications

Natural Depression Cure

With the information provided from testing you will be able to better cure the symptoms of depression.
Neurotransmitter Imbalances can be corrected naturally by using targeted amino acid therapy which has the ability to raise or lower levels of the neurotransmitters found out of balance. When your neurotransmitter levels come back into balance the chemical messages are now delivered correctly. Restored communication means the alleviation of depressive symptoms. Under the guidance of a trained healthcare practitioner this method can also be used with medications. This can allow for lower dosages, fewer medications, and shorter time you may need medication

Green Tea Diet Patch

Green tea, once used in Asian countries such as China, Japan and India, has become popular in western countries too. The health benefits of green tea has been found from time immemorial. Ancient people used green tea to treat various medical conditions such as hypertension, heart disease, digestive disorders, flatulence, etc. Green tea was also used as a diuretic for treating wounds, promoting mental health, and to regulate body temperature. These health benefits of this product so popular that now people around the world the use of green tea a lot.

The investigations were carried out on green tea, and many studies suggest that regular use of green tea may reduce the risk of some diseases. Green tea weight loss compared with black tea, which is produced by fermentation of tea leaves, green tea is made from steaming fresh tea leaves. This process is responsible for the retention of green tea polyphenols. It is believed that the health benefits of green tea due to the presence of high levels of polyphenols in it. Green tea, which became popular for its health benefits is gaining momentum as a result of weight loss. Recent research has suggested that regular consumption of green tea can lead to weight loss.

This assertion was supported by the action of green tea in promoting the metabolic rate decreased appetite and increased interference levels in the blood sugar after meals. This statement led to the emergence of various methods that use green tea to lose weight. This includes diet pills green tea, green tea diet supplements, detox green tea, Chinese diet green tea, diet green tea extract, green tea diet, diet plan green tea, green tea diet, etc. The latest is the green tea diet review, following the footsteps of diet patches. Green Tea Diet Patch with the promoters of weight loss programs and diet plans to capitalize on the hysteria of losing the extra kilos, people are in search of new methods of weight loss.

The introduction of diet patches was inspired by the idea of nicotine patches, which are used as a method to quit smoking. These weight loss patches are designed in the same way as the nicotine patch. Diet patches are intended for those who forget to take your daily dose of diet pills or supplements. These patches are attached to the skin of the user, receiving a 24-hour supply of the product of the review. The product of the weight loss patch is infused into the body through the skin. Most of these products, mainly for reducing appetite and increasing metabolic rate. appetite suppressants such as algae and seaweed were used at first, but now the patches of green tea diet has become very popular. The benefits of green tea diet patch is that, apart from weight loss, you will also receive additional benefits in the form of health benefits of green tea. It is believed that green tea can lower cholesterol levels and is also beneficial in preventing some forms of cancer.

Compared with some other weight loss products and diet plans, green tea is said that no side effects. It also states that green tea helps you lose weight naturally, as it suppresses appetite and increases metabolism. This assertion is supported by a study in rats, which showed that rats that were injected with green tea loses up to 21% of their body weight. Above all, patches of green tea diets are suitable for people who do not have the time and patience to follow diet plans or programs.

The use of a patch of green tea is very easy and all you have to do is set the patch on the skin. Make sure the skin is clean and dry before applying the patch. It is recommended that the leaves of the lower back or shoulder are the best places for the establishment of a review of green tea diet. Do not apply lotions, creams or powders on the skin where the patch will be mounted. Normally, a patch of green tea diet is used for a period of 48 hours. After that, you have to remove and set a new one. However, it is always advisable to consult your doctor before starting any diet program. This applies to the use of diet patches of green tea as well.

www.thehappytea.com

dancewalker

Donna Marie Paquette
Memory Loss and Remembrance
I had traumatic brain injury surgery in 2005. Had real bad migraines in my 20s. In 1999 I fell from a 5-foot ceiling and landed on the back of my head. When I was fixing a curtain, my foot slipped and I landed on the back of my head. Although Doctors fixed my broken wrist, elbow and collarbone, they never checked for head injury. The injury went unnoticed for many years. In 2005 I had life threatening surgery for a large Tumor that rendered me unable to walk.
They told my family I might not make it. My surgery took 8 hours and I was in a fight for my life. I was in ICU for 6 weeks. I had patches on my eyes and my head was wrapped and developed amnesia, blurred double vision and low vision. I only see part of the picture. I have Diplopia and was hooked up so many wires even for Breathing.
I could not move and had no memory and my blood pressure was so high that I had burn marks on my face. The priest was with me all the time teaching me how to accept my death. I went to rehab in a wheel chair. After I was stable, I had to relearn everything, how to walk, brush my teeth and even how to talk.
They said I have expressive aphasia speech. I was in rehab for one week. My brain was swelling and bleeding. I was rushed back to the main hospital. They had to give me high doses of steroids. I had to stay in the hospital again. I had to live with family sense I could not live alone. I was in a lot of pain.
I have been living alone now for 4 years. I have a Tumor in my Brain Stem, and my vision got worst. Now I run and dance walk with all my weights. I was in the newspaper a few times as the route 7 dance walker. I am known as the dance walker. I dance walk because of my vision and can kill deadly zones, cancer and other illness. We have to eat healthy and keep moving and think positive. And always have a goal.

Control Your High Blood Pressure by Monitoring Pulse Rates

Your success in controlling your high blood pressure is ensured by keeping a record of your pulse rates, weight loss or even the waist line. Tracking the progress involves monitoring as to what the heart is doing. Hence, one way of assessing the improvement of high blood pressure is via the pulse rates.
To determine high blood pressure, pulse rates can be taken from any parts of the body with the wrist as the most preferred. All that is needed is a watch or clock with a second hand. Never use a stopwatch.
Initially get the pulse by placing the elbow as high as the heart on a table. This can be improved later on without the table, by holding the arm up in the air. This can be done any time during a typical day, after exercise or when you feel like taking your pulse rate.
Place the left hand to the right wrist, if you are right-handed and vice versa, using two or three fingers with the palm positioned upwards. Try to get a steady beat for a full minute. As soon as you have acquainted yourself to the beat, the full minute number of beats can be reduced to number of beats per ten seconds and multiply it by six to get the pulse rate per minute.
The peripheral pressure, the transporting of blood to the muscles and the skin by the arterioles and veins, as well as the speed by which the heart pumps out blood, are all responsible in the number of beats per minute Hence, a lower pulse rate is like having a lower blood pressure. Generally, the average pulse rate is 70 beats per minute.
The pulse rate is affected by many factors, like eating, drinking, exercise, anxiety and tension. If one is consistent in getting the pulse rate at the same time each day, this can be used as a basis in setting up a basis for lowering the high blood pressure, taking into consideration the factors mentioned.
In most cases, the resting pulse rate can be reduced by an exercise program, attaining an ideal weight and improved diet. Always start on a slow exercise with proper doctor consultation. Aside from exercise, meditation or mental conditioning can reduce pulse rate and blood pressure.
There are many ways to get the blood pressure nowadays. There are the coin-operated machines in stores, battery-operated gadgets or the conventional type known as sphygmomanometer.
To get the blood pressure using the sphygmomanometer, wrap the cuff or band around the arm to stop the flow of blood. Place a stethoscope to an artery below the band then slowly release the band. When the blood begins to flow, the systolic pressure or high number comes through. The beats will stop to pave the way for the diastolic pressure or low number and the sound becomes steady.
To operate, the band is pumped then pressure is released from a mercury sensing device. This is commonly seen in most doctor's office. In like manner, there are already new electronic devices that can sense sensitive and objective sounds, hence, the stethoscope is no longer needed.
It is important to take blood pressure and pulse rates daily by yourself, by others or by a doctor. In some cases, some patient's tend to be on edge when a doctor takes his blood pressure, causing an artificial rise in pressure.This is termed as white-coat hypertension.
Controlling your high blood pressure by monitoring your pulse rates in a diary will help monitor the wear and tear the body is receiving. As such, proper control in weight and intakes of sugar and cholesterol rich foods should be avoided.

3 Myths That Keep You Overeating

3 Myths That Keep You Overeating.
Everybody knows you just have to eat right and exercise to lose weight. Right?
WRONG! That is the very strategy that is fuelling the obesity and overeating epidemic. Even if you could make out what foods are good and which are not in our confusing and ever changing dietscape, chances are good that it you could just do that so easily that you wouldn't be struggling with food or even reading this article! Read on and I'll tell you the 3 myths that keep you overeating.
1. The "perfect diet" myth - one size does not fit all, in fact everyone is unique and if you don't learn to listen to your body and follow its inner direction, you are doomed to bounce back and forth between rigidity and chaos with food and exercise. Many weight loss plans actually cause body rebellion and brain chemistry imbalance.
2. The "quick and easy" myth - addicted/compulsive eating patterns are the result of a great number of factors coming together in a unique dysfunctional pattern. You may have noticed that willpower works in the short term but inevitably conks out in the long haul as things get harder and the road gets longer. Complex eating problems require the long term view with comprehensive solutions applied over time to get real sustainable recovery.
3. The "I can do it by myself" myth - I have never come across one single person that has done it on their own. You are wired to need other people and in the treacherous terrain of dieting and food addiction recovery, you absolutely require wise mentors and positive companions if you are going are going to survive and eventually thrive.
So what are you supposed to do? WiseHeart Wellness suggests the following:
First of all, get individualized information about your eating and then get mindful. WiseHeart Wellness favours the eating plans provided by the Brain Chemistry Optimization Program we run, because it gets down to the base level of the brain where all your eating choices originate from and we have seen surprising success with a lot of our more challenging clients. You can get more information about that at Brain Chemistry Optimization Program Detailed information .
However, regardless of what plan you choose, start tracking symptoms in your body and brain. Ask yourself how you feel when you eat according to the plan you are using. Does it feel good in your body? Do you feel deprived? Can you think clearly? Do you feel compulsive? Give it a week to 14 days, if the answers are good, great keep going and keep investigating so you can make changes as necessary. You may be someone that just needed a little guidance and consciousness. Most of you reading this do not fit in that category so read on.
If your attempt to keep to the plan of eating you have chosen falls apart and you can't or don't want to follow it, it is the plan or the supports, not you, that is the problem. The plan needs to take into account where you are at in your life right now. WiseHeart talks about a "performance perimeter". That is the line that divides what you can reasonably sustain doing and what you cannot. A plan based on consistently doing something that takes heroic effort or you simply can't do, isn't going to show you how to master your eating and weight problem.
So get over that quick and easy myth and get on with planning over a more realistic time frame, while identifying smaller goals in all of the areas that impact your eating. Losing the weight and changing the underlying causes of binge, compulsive or addictive eating takes time, but the rewards are tremendous. We are not talking just lifestyle changes, mastery of your weight and eating issues changes you at a cellular level, re-engineering your very being and your every experience in the world.
These life changing interventions happen slowly, evolving you into a better life every day, as you learn to use whatever happens in your life or on your plate to take you deeper into what the problem is and how the solution can be created. You cannot keep weight off your body and obsession from your mind without digging deeply into who you are and uncovering the inherent wisdom hidden within.
A client of ours was obsessed about the Love Heart candies, could not stop eating and couldn't figure out why. Well when we had discussed and dumped all the unresolved relational issues, and still not getting the headway we wanted we looked deeper. Turns out there was an affair that had happened years before that she had a no way to deal with it attitude about. Finally told him about it, and despite being on the edge of leaving before all this they are now happily devoted. And oh ya, she didn't need the candy any more either!
You may be thinking, but I have been trying to change my weight and eating for years maybe even decades. In addition to being detoured by the first two myths, you have probably either put your faith in people that told you they had the only answer or decided you would figure this out on your own.
Well I hate to tell you, but the very mind that you are tried to use to fix the problem is likely one of the biggest factors in your failures. Unbalanced brain chemistry distorts your perception. You act in your life on that distorted perception, usually creating more distortion and dysfunction in all areas. Then you eat to tolerate living in it.
I would not have lost 150lbs without great guidance and amazing support. Neither would I have kept it off for a decade. To be one of the 5% of people that do this you must have mentors that can tell you when your mind is missing and how to get it back. Someone who can help you continually identify and address all the issues that come up when you put down the food.
Things don't miraculously get better when you stop overeating or lose the weight. In fact they usually get a whole lot messier first as you come face to face with the current issues in your life that have developed from the consequences of all that addictive overeating and the original things that caused it.
There are many causes and consequences, just a quick review here so you can look for people that can address them in any plan you undertake; brain chemistry imbalance, trauma resolution, unresolved medical problems, cultural and familial influences, food allergies and sensitivities, obsession, compulsive depression or other mental health issues, learned unwellness, biological inheritances, sensory dis-regulation, isolation/ social anxieties, spiritual incoherence and inadequate emotional processing skills.
Is it any wonder that doing the grapefruit diet for 28 days on our own didn't solve all these problems? It added to them because of the failure and frustration. DON'T KEEP MAKING THE SAME 3 MISTAKES.
So find a mentor that will help you find your inner wisdom, companions of like mind and get on the journey to wholistic wellness and weight mastery. Travelled with consciousness, conviction and good company, it will take you to and through all the issues that stand in the way of having the peace, purpose and physical presence you have always wanted. Never, never, never give up!