Fast Weight Loss Tips

***The One Universal Flaw, Excuse and Game-Changer in Dating

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Maybe you are a guy who has been searching for "that one thing" you could change to have better attraction and dating with women.
It turns out that there is one amazing skill you have, which we could lock eyes on as a universal concept that ultimately makes you sink or swim with women.
Here it is, in different words:
All dating and relationship problems are communication problems.
Think about that.
When I have had guys tell me that the women they meet just don't realize what great guys they are or how much they offer, it's that they have not communicated this to the women effectively.
When guys tell me that can't manage to get a kiss with a woman, it's a communication problem.
When they can't "win back" a lost love, it's a communication problem.
When they are depressed and trying to date, they go out on the town and notice they don't get as much interest as they used to, it is also a communication problem (including how they communicate with themselves.)
And when they are on the verge of a breakup, or recently divorced, what has gone wrong is a communication problem.
Which means:
All communication problems are YOUR responsibility.
Read that again.
In the end, it is going to be up to you to fix this, and the question of HOW do I communicate is another matter.
Communication
I'm not talking about "working it out" or just "being empathic" or "being a good listener," although those things are not a bad idea.
I'm talking about the frame of mind that says that when something is hazy, unclear, confusing, disturbing, annoying, frustrating, fearful, sad, depressing, angering or enraging about your dating (or relationships), there can be only one of two possible general causes of it:
1. You are not communicating effectively.
2. You are not right for each other, never were, and likely never will be.
Those are some strong statements aren't they?
They are, and there's a reason. They're true. Think about it - if a woman is not buying into you as a total catch, if she isn't wildly attracted to you and gushing, expressing this to you, then either you are "not her type," or you haven't communicated who you are, what you're worth, why, when, what and how you ought to be together (at the very least for a date to get to know each other better.)
1. You don't really understand her. You will have to decide if you WANT to, and whether you want to do the work involved with that.
2. She doesn't really understand you. You will have to decide whether you want to do the work involved with helping her get it, in her own language.
3. You will have to determine whether at any given time, you are talking to her feminine instincts, her emotions, or her logic, and meet those with the same kind of language.
Consider it this way. If you wanted to do a business deal worth a million dollars, and all you had to do was ASK and lay out the details of the deal - not even do that much work - wouldn't that be pretty compelling?
Aha, but then you find out the company is French, but you are a native Chinese speaker. It's not as simple as just laying out the details, and asking for the great deal. You need to do so in the LANGUAGE of the other party.
Not only that, there happen to be "three dialects" of French to learn, and she needs to learn "three dialects" of your Chinese in order to be effective with you.
That's what's going on in the process of courtship and mating.
The Three Dialects of Women
Well I can teach you those "three dialects" quicker than a Berlitz course can teach you French. Actually I can teach you them faster than any known educational program.
It's so powerful to instantly "see" what is really meant by a woman's words, and what she is secretly needing underneath what she says.
In the end, you will come to discover that in any and every interaction, there are only two possible outcomes - either you need to change your communication approach, or you are just not right for each other in sexual chemistry, personality style, or level of maturity.
Bam, that easy!
Most guys don't think of the latter, and don't hone, refine, study, test, experiment with and master the former.
Now you can.
What is Communication, Really?
If a friend of yours was to pick up a cell phone and call you, saying, "We need to talk" with a pleasant, fun tone, you might feel secure, safe and friendly about that.
But what if they did the same thing, same words, "We need to talk" using a very stern tone and staccato pattern of speech?
You might be worried, concerned, and not feel a sense it was about a friendly subject.
What's more, what would happen if the battery went dead?
You might realize that communication DOES have data contained in it - the words, "we need to talk," but wouldn't you notice there is something much more to it as well?
It's ENERGY. The dead battery shuts down all communication. Without energy, there is no communication at all.
You will need to remember this with all communications with women.
Especially early in dating and attraction, it is not so much important what the fine details are that you say, but HOW you say them with self-esteem and masculinity.
The Universal Flaw, Excuse, and Game-changer
Personal Boundaries.
Any time there is confusion, vagueness, misinterpretation, frustration with not being understood, or any other communication problem, it is a BOUNDARY PROBLEM.
It's alllll about boundaries.
When you imagine your worst possible scenarios on a date, or asking for a date in the first place, what is that based on?
It's not based on deep knowledge of the woman, because you just met.
No, it is based on your OWN memories of bad times, which you are PROJECTING onto her.
Guess what causes "projection?"
The holes in your own Personal Boundary.
If you were to notice that the times you pursued a woman and no matter what you did, she still did not respond favorably - the ex you want to get back, the "one who got away," the "hard to get" type who simply does not respond, or answer her phone, and the one who always seems to flake, are all examples of YOU being in "denial."
Guess what "denial" is caused by?
That's right - holes in your Personal Boundary.
How about if the way things go are not really a misperception of communication on your part? What if they really are an aspect of the woman's psychology at fault here?
Those are issues of a Personal Boundary nature too - the WOMAN'S. And if her boundaries are in question, it is an indication that her level of maturity is a poor match for your own.
If you persist in pursuing her, trying to "fix" her, going all out to do what she wants and needs, and finding that it still doesn't satify her - these then tell us that your boundaries are in need of a tune-up too, because, again, you are in denial of the mismatch of maturity.
Which is often due to a concept called "sunk costs." This is a condition in which you have invested time, energy and perhaps even money in a woman. You don't want to "cut your losses" because they have been so substantial, but you keep running up against this fact:
If two people don't have highly evolved boundaries, it is virtually impossible to see them capable of clear communication, collaboration, compromise, collegiality, and ultimately, true commitment.
Someone is going to cheat, or drift out of the relationship, check out, drop out, flake out, or create unconscious drama in order to get out.
All because they didn't cross check each other's quality of boundaries, learn about them, build them, protect them and use them in their communication.

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***Echinacea for Birds and Poultry

From desperation, creative solutions often arise. When all else fails, reach for that inspired thought. The more often you reach, the more accurate your reach is. Such was the occasion when Emily discovered some idiot had put duck pullet eggs into her incubator "So my son can see birth." It was too late to just take them out: The chicks were about to hatch, they were talking through their shells! For some good reason of their own, ducks do not set on pullet eggs.
36 infected bloody eggs were hatching, ducklings who had hours or days to live.
She did not feel free to experiment with their lives until all but 6 hatchlings had perished. The vet said infected eggs defined 'a hopeless case.' So now she was ethically free to experiment.
For 9 days, ducklings live off the yolk inside them. So for 9 days they don't have to eat. Intuition suggested this was what to work with. She had some echinacea powder and some echinacea extract. She knew how general echinacea's benefits are. So here you go: Half of their gruel is echinacea powder; and one- fourth their water is echinacea extract

Detox Diets – Weight Loss Lemon + Cayenne + Maple Syrup Diet Drink

Have you ever tried or even heard of detox diets? Weight loss lemon detox diet has been quite popular these days and even celebrities are known to use it.

What is a Lemon Detox Diet?

The lemon detox diet, also known as lemonade detox or 'Master Cleanse' diet is a weight loss and detoxification method that has been used most especially in Asia since the ages. It is actually a type of detoxifying drink (a hot lemonade or tea) that you drink every morning from the moment you wake up, without eating any food with it.
What is in a Lemonade Detox Drink?

The main ingredient of a lemonade detox drink (as the name suggest) is lemon, or more specifically, lemon juice. Its Vitamin C component is believed to help wash out toxins from the body as well as prevent fat absorption. It is also high in antioxidants that help the body attain quick recovery from the toxin cleansing.

The Two Other Ingredients

The two other most important ingredients in a detox lemonade are cayenne pepper and maple syrup.

Weight loss is also among the most favorite additional features of detox diets. Weight loss lemon detox drinks with cayenne pepper don't just cleanse the body from toxins; it also aids in losing weight, specifically by perking up the body's metabolism and burning excess fats and calories.

The maple syrup ingredient is an indispensable component of this detox diet drink, particulary because it is almost impossible to drink a warm concoction of sour lemon and hot pepper. Maple syrup provides that natural sweetness to make the detox lemonade drinkable, at the same time helps increase ones energy levels most especially because detox diets are somewhat straining to the body.

What Does This Do to the Body?

This type of detox diet isn't called 'Master Cleanse' for no reason. It improves the over-health of an individual once done with the two-week long program. The main thing it does is flush out all the toxins that have built up in the kidney and liver, at the same time treat constipation and indigestion. It also does wonders in ones cardiovascular health as it also rids the system of excess salts and fat congestions in the arteries.

Side Effects

As much as this type of detox diet is effective, it absolutely has no harmful side effects. The ingredients are all natural and safe for the body, except for the fact that this detox drink may cause certain discomforts for people who are just new to it.

The first few days you are drinking a lemon cleanse, expect a little headache and dizziness as well as gas and stomach upsets. Some people also experience minor diarrhea. These are no cause for alarm though and in fact should be seen positively as these are signs that the detox diet is actually working. A piece of advice is to drink the detoxifier in small amounts first until your body has gotten quite accustomed to it. (Drink probably just

Pain relief and diet

There was a moment, a few years back, when we all stopped noticing overweight people. They used to stand out in the crowd. Now the percentage of the population considered obese is rising to 30%. Put another way, it's soon going to be the thin folk that stand out in the crowd. The point here is not to repeat the routine warnings about diabetes and heart disease, but to talk to the 50 million people who are affected by long-term pain. This can be due to injury. A slip or fall can damage an arm, hip or leg. Once you change your movements, this forces the muscles in your body to work in a different way. The more weight you are carrying, the more strain you are putting on the muscles to compensate for the injury. It's the same with diseases like arthritis. Knee joints are under pressure because of the excess weight. If inflammation affects the joints, walking becomes more difficult more quickly.

There's a terrible temptation to reach for comfort food. You feel down. Eating can help you feel better and, in some cases, distract you from the pain. Unfortunately, if you are eating food that adds to your body weight, you are also adding to the problem. Muscles and joints already under strain can end up causing more pain and suffering. Take rheumatoid arthritis as an example. There's increasingly clear research evidence showing a link between a high level of blood fats and the onset of the disease. If you have high total levels of cholesterol and lower levels of high density lipoprotein (that's the supposedly good cholesterol), you are more likely to get an inflammatory disease if unfavorable levels continue for ten years.

So the moral of this story is to change your diet. Ignoring the longer term risks of heart disease, you may already have joint pain. You could simply add painkillers to your existing diet and hope this will keep you moving. But the real answer is eating more a more Mediterranean diet with fresh fish, lean white meats like chicken and pork, plenty of fresh fruit and vegetables, whole grain foods, and nuts. Although most nuts are high in calories and so should only be eaten in small amounts, they are also rich in Omega-3 fats which make them very good for relieving inflammation.

There's no one-size fits all diet. You have to find a menu you are comfortable with and that works to reduce the pressure on muscles and joints. Good nutrition combined with a moderate exercise routine is the best way to relieve pain from stressed muscles and inflamed joints. At first, you may benefit from taking Tramadol. This is an excellent painkiller and will block the messages from the affected parts of your body. But the aim should be to improve mobility by reducing weight and increasing your activity levels. Once you have this program underway, start tapering the Tramadol. It's essential you should be able to feel your body and judge how easily you are able to move without pain. In this, set realistic goals. You are aiming for an improvement in your quality of life, not major weight loss.

To see what John Scott has written on different topics visit http://www.tramadolbliss.com/blog/?p=31 and find him there. John Scott has dedicated his work to helping people understand better the subject he writes about.

Aging Without Growing Old: How Does Betty White Do It?

A real comedy standout on TV and in the movies lately - among all the youthful as well as botoxed, lifted, heavily made-up faces - has been Betty White. Lifetime Achievement Award winner at 88 and ½, as Betty proudly declares, White is the poster gal for throwing away the calendar when talking about age.
With the population of older adults growing, the percentage of adults over 65 is projected to increase in the U.S. from the current 12% to 19% in the next twenty years. Given this expected exponential growth, the Centers for Disease Control and Prevention, has looked at how baby boomers can achieve healthy aging.
If you're interested in ideas about how to age without getting old, here are some tips to get you started, using Betty White as your role model:
1. Cultivate humor in your daily life. Enjoy some belly laughs, even if the joking is aimed at you. Be playful, have fun and do something silly for a change. If you don't have friends with a good sense of humor, watch a comedy show, read the newspaper "funnies," get a book of jokes. The more pleasure you bring into your surroundings, the happier you will feel. You may even increase your lifespan and improve your health according to the National Institute of Aging.
2. Hang out with your peers. You'll find that you have lots of shared memories and can relate to the same music, references and events. Studies show that even though it's heartwarming to spend time with your adult children and grandchildren, active seniors often prefer relating to others in their own cohort. To meet new friends with similar interests, contact your local university or community center for a schedule of their life-long learning opportunities.
3. Find the time to interact with younger friends too. You'll enjoy their different perspectives and the challenges they open up to you. If you share the same interests and hobbies, the fact that you are from different generations is less important than what you can each contribute to one another. When Betty White hosted Saturday Night Live she had fun, the show registered its highest ratings in years and it recharged her career.
4. Work with what you've got to stay in shape. Start slowly, perhaps walking with a friend or exercising on your own. When you're ready, look for a fitness center that has classes for all levels of physical ability - ranging from salsa hi-impact aerobics through belly dancing, stretch classes and water aerobics to chair classes and tai chi for balance. That way you'll be able to challenge you body no matter where you're starting - and have fun in the process. And incorporating healthy habits into your daily routine will help you feel younger.
5. Exercise your brain just as you do your body to keep up mental vitality. The Seattle Longitudinal Study found that two-thirds of older Americans doing brain exercises had significant cognitive improvement. These kinds of mental challenges build new neural pathways that help buffer the brain against age-related losses. Injecting novelty into everyday tasks can have a similar effect.
6. Set goals for yourself and do something meaningful. Research shows that people who are sociable, generous and goal-oriented are generally happier and healthier than other people. Think about what kinds of activities bring you the most satisfaction and plan how you can spend more time doing them. You may want to look for places to volunteer in your community through Senior Corps or America's Natural and Cultural Resources Volunteer Portal. Or contact your local school or community center to for opportunities to tutor children. Sharing your wisdom with others will bring a spring into your step and joy into your life.
7. Include others in setting goals for your future. Perhaps this means those close to you - or your reaching out to a wider community. Stay youthful by involving yourself with family, friends and the world at large. Betty White, with her lifelong concern for animals and her work advocating for them, has continued to dedicate herself to animal welfare. Draw on your connections to stay involved with a community as you continue your life.
When growing children are misbehaving, some say, "Act your age." But it's more complicated when sandwiched boomers are trying to figure out exactly what that means for them. Is age set by the calendar, by your experiences, by how you look, by how you feel physically? Don't let others define you. Your real age is a matter of how you think about you life and by your vision of the future.
© 2010, Her Mentor Center

Diet Plans to Lose Weight Fast: Crash and Liquid Diet Dangers

When you want to get rid of extra weight, it is tempting to go on a liquid or a crash diet. These are popular diet plans to lose weight fast because they produce results in a short span of time. Don't buy into the hype of crash and liquid diets because they are not realistic over the long-term and they can put your health in jeopardy.

Dangers of Using Liquid Diets to Lose Weight Fast

Unless a liquid diet is prescribed and supervised by a medical professional, it is not a good way to lose weight. During a liquid diet, you replace your regular meals with low calorie nutritional drinks. While a liquid diet will help you drop several pounds in the first week or two, it can cause several problems.

Since you are not likely to stay on a liquid diet for the rest of your life, the weight loss results you experience may not last. The minute you start eating solid food again, you are likely to gain all of the weight back.

Liquid diets are not as bad as crash diets because they do allow you to get some nutrients into your body. However, the calorie restrictive nature of this type of diet may not provide you with enough of the nutrients your body needs to function properly.

For instance, most nutritional drinks do not contain much fiber, so if you drink them all the time, you may suffer from constipation. A liquid diet can also have the opposite affect and cause diarrhea.

Dangers of Using Crash Diets to Lose Weight Fast

During crash diets, you restrict your caloric intake by eating very little food. This type of diet can cause nutritional deficiencies that threaten your physical and mental health. Your body needs carbohydrates, iron, protein, calcium, vitamin C, omega-3, potassium and a host of other nutrients to function properly.

Being deficient in these nutrients can cause fatigue, muscle weakness, weak bones, cardiac arrest, gallstones, organ damage, vision problems, low-blood sugar, muscle cramps, anemia, brittle hair, lowered immune system and several other problems.

Lack of nutrition can affect your brain by causing memory loss, depression, problems concentrating and slow reaction times. Crash diets can also make you obsessed with being thin and lead to eating disorder like anorexia and bulimia.

The weight loss results from crash diets are often short-lived. When you drastically cut the number of calories you consume, your metabolism slows down and your body uses fewer calories to perform. When this happens, it will become harder for you to shed weight, even if you continue to restrict your calories.

If you increase your calories even the slightest bit, you will gain all the weight you lost back, plus a few additional pounds.

Best Way to Lose Weight

The best way to lose weight and keep it off is by following a healthy eating plan. An ideal eating plan should consist of a variety of nutritious foods that give your body the vitamins and nutrients it needs to stay healthy.

Any nutritional eating plan to lose weight is always more effective when you incorporate exercise. You should try to get one hour of moderate physical activity, five days a week. Doing weight bearing exercise two to three times a week can help increase muscle mass and accelerate your weight loss results.

Liquid diets and crash diets may help you lose a few pounds fast, but these diets can cause the yo-yo effect and result in nutritional deficiencies that endanger your health. If you really want to lose weight and keep it off, eat right and exercise.

Diet plans to lose weight fast should be healthy and sustainable. Learn how to lose weight and keep it off at http://www.thedietsolutionprogram.com/

***Male Hair Loss: Address it Early for Best Prevention

There is a tendency to see the onset of hair loss in men as a lifetime sentence in a prison of baldness. But this kind of thinking is not a reflection of reality. The belief that hair loss is a permanent condition is only true as a self-fulfilling prophecy, and no one has to live in this prison of baldness for the rest of their lives if they choose not to.
At the Onset
Hair loss in men is brought on by the body's production of a hormone called dihydrotestosterone (DHT). This hormone does perform critical tasks in the body. However, in men with male pattern baldness, also known as androgenetic alopecia, for some reason DHT is overproduced and begins to collect in the hair follicles of the scalp. The result of this process is a gradual decline in the quality of the hair produced - at least at first. If the body's overproduction of DHT is not addressed, eventually hair follicles clogged with this hormone will stop growing hair at all.
Androgenetic alopecia in men is detectable early because of the distinctive pattern of hair loss it causes. Men with this condition experience a noticeable thinning of the hair on the crown and the vertex of the scalp, and they will also see their hairline begin to recede. The important thing to note here is that in the early stages of male pattern baldness, hair is not actually being lost. It is still growing in the same quantity, but the effects of DHT cause it to come in shorter and thinner, making it appear as if there is less hair growing than before.
Why Treatment Must Begin Early
The point just referenced is critically important because the key to stopping and reversing hair loss is to begin treatment while the hair is still actually alive and growing, albeit poorly. There are products available that can halt the progress of male pattern baldness and even reverse its effects and repair the damage that has been done. But these products will only assist future health hair growth in hair follicles that are still active. Once hair follicles have been so badly compromised by DHT that they can no longer produce any hair, those follicles cannot be regenerated ever again. This is the reason why treatment for male hair loss must begin as early as possible, when the symptoms of androgenetic alopecia first start to manifest.
What Can Be Done
Minoxidil (Rogaine), a topical solution sold over the counter, helps to unclog hair follicles plugged by DHT. Finasteride (Propecia) is a prescription medication that blocks the effects of the enzyme that synthesizes DHT in the body, thereby cutting off male pattern baldness at its roots. Natural supplements such as Procerin also work to block this process, but without the harmful side effects of prescription drugs.
For any of these treatment modalities to be effective, however, there has to be something there for them to work with. Malfunctioning hair follicles can be nursed back to good health if their illness and dysfunction is caught early. Therefore, the best way to prevent continuing male hair loss is to begin treatment as early as possible.

Best Diets To Lose Fat And Gain Muscle - 12 Amazing Power Foods To Build Muscle And Burn Fat To Keep

If you add these 12 power foods into your daily diet, your body will work effectively to build lean muscle mass and burn fat more efficiently.

Not only will these super foods build muscle and promote weight loss - it will strengthen your bones, lower blood pressure, fight cancer, improve your immune function and fight against heart disease.

No matter what age you are, here are the 12 power foods to build muscle and burn fat (and keep you healthy for life)-

1) Non salted or smoked Almonds and other nuts

- Also great for controlling carvings - Eat with skin intact

2) Beans and other legumes (including soybeans, chickpeas, pinot beans, navy beans, kidney beans and lima beans)

- Also helps to regulate digestion - Avoid refried beans (high in saturated fats) and baked beans (high in sugar)

3) Spinach and other green vegetables

- Also helps to fight the molecules that accelerates the aging process - Avoid frying vegetables and adding fatty cheese sauces

4) Fat free or low fat milk, yogurt, cheese, cottage cheese

- Also build strong bones - Avoid whole milk and frozen yogurt

5) unflavored, unsweetened oatmeal

- Great for energy, and fights against cholesterol and maintaining blood sugar levels - Avoid flavored cereals

6) Eggs

- Eggs has the highest levels of protein of any food - Protein in eggs are more effective for building muscle than any other protein from other sources, including milk and beef - Contains vitamin B12, which helps to breakdown fat Best Diets To Lose Fat And Gain Muscle

7) Turkey and lean steak, chicken, fish

- Also improves the immune system - No sausage, bacon, cured meats, ham, fatty cuts of steak like T-bone and rib eye

8) All natural, sugar free peanut butter

- Also boosts testosterone

9) Olive Oil

- Lowers cholesterol and boosts your immune system - Avoid vegetable and hydrogenated vegetable oils, trans fatty acids, margarine

10) Whole Grain Breads and Cereals

- Stops the body from storing fat - Avoid processed or refined carbs such as white bread, bagels, doughnuts and pasta made from white flour

11) Extra Protein Whey powder

- No soy protein

12) Raspberries and Other Berries

- Great for protecting your heart, improving your eye sight and memory, preventing cravings - No sweetened jellies

Each of these healthy foods and weight loss boosters will keep you full longer on less calories.

And the best part is they all taste really good.

As a guideline, consider eating 3 standard meals and 3 smaller meals - add two or three of these foods into your three major meals and at least one of the foods into your snacks.

Do this along with exercise, you will build muscle and burn fat to keep you healthy!

Keep Slim The Smarter Way

Get your Best Diets To Lose Fat And Gain Muscle and start keeping slim without cutting food!

Try Best Diets To Lose Fat And Gain Muscle and see how it changes your life Forever!

Christian Weight Loss Diet-Exercise Plan to Lose 100 Pounds Without Surgery

Whether trying to lose 10 pounds or 100 pounds you are facing the challenge of changing your habits, which is never easy. You are making the choice to turn away from one way of living and eating to a way that is healthier and more life-giving, but as a Christian woman you know that God is with you, and that he will strengthen you in the midst of any challenge you will face in your life. In 1 Corinthians 10:13 we learn that, "No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it."
If you want to lose 100 lbs. or more there are a few things that you must do if you want to be successful. Here are a few tips to help you formulate a weight loss plan to lose 100 lbs.

***How Accurate Is Scientific Testing?

What is meant by "peer reviewed"? What is so-called blind and double blind testing and how accurate is it? Why do "scientists" refuse to even look at anecdotal evidence?
Peer Reviewed: What this means is that persons just like the person who wrote the report thought it was accurate. Doesn't this mean that those peers are just as "educationally handicapped" as the person who wrote the report. Or, is it merely a friend who thinks like you? There have been at least 4 "peer reviewed" articles in various medical journals proving that vitamin C is not useful against cold and flu viral infections. All of them are false, yet believed by many, particularly the persons aimed at (Medical Doctors).
From the books and studies that Medical Doctors have received in Med School, they believe that 75 mg of vitamin C is a "good" Required Daily Allowance (RDA). This is the best example I know of, for "educationally handicapped" as a label for MD's.
Of all the animals, we primates lost one enzyme some 65 million years ago. That particular enzyme was crucial as it is needed to transform blood sugar (glucose) into ascorbic acid (vitamin C). Virtually all other animals actually manufacture vitamin C as needed. It just so happens we do have a good reliable "tested" RDA for a 150 pound primate - an ape whose need for vitamin is the same as ours. WOW! That figure is 4000 mg. And that is just an average. If that ape gets sick, it may be10 times that figure
Here's another fact. Virus and bacteria multiply in the blood by binary - that is, they double about every 20 minutes. That means that in 200 minutes, the amount of virus cells can go from 1 to over 1000, and in another 200 minutes to a million. Yes, billion and then trillion are next.
The "phony" Vitamin C reports were either only 1000mg (1 gram) or less. That's per hour. By the time that symptoms are bad enough for notice by the person, they are in the billions. This means that 1000 mg simply cannot kill off even half of the virus cells.
For arguments sake, let's say that this amount does kill of half of the invading cells. In 20 minutes, you're back to the original levels, and in 40 minutes, it's twice the original, and by the time the hour has passed, you're up to double the original, and another 1 gram won't kill more than a quarter. Binary is very fast multiplication.
I am totally against vaccines of any kind. Do you know what I do that stops a cold or virus immediately? I take 4 grams of vitamin C every 15 minutes. By the half hour or so, all symptoms are gone, and I often have to go no further, but I then take one every 15 minutes to just "mop up" any hidden survivors. Much cheaper and much less problem than any drugs.
All those "peer reviewed" studies were false because of the lack of "correct" knowledge not taught in medical schools. Any MD"s who learn such do so on their own, and it takes exceptional persons to do that.
Blind and Double Blind testing: This the "common" test where there is an actual drug, and a "placebo" (sort of sugar pill harmless and ineffective - supposedly). The placebo is the "control", and the drug is tested for how effective it is as opposed to the "nothing" pill.
In 1948, I met Joseph Banks Rhine at Duke, had dinner with he and his wife and spent the night in his spare bedroom. (For those who don't know about Joe, he invented the term Extra Sensory Perception. In 1932, his book "The Mind of Man" created a furor. Psychologists called him a quack whose mathematics were wrong. Mathematical PhD's claimed they didn't believe him either, but his math was perfect. Joe actually started his testing of ESP to debunk it, and wound up proving that it did exist and wasmuch more valid that thought.
Joe and I had corresponded,as I had done a lot of research over a year or more using his 'Rhine Cards"). All my testing of various subjects had proven to me that hypnosis could increase ESP ability. Joe's testing in his lab showed exactly the opposite. We argued (not fought) until 2 in the AM, but couldn't find any way that either of us was either wrong or right.
Years later in writing my doctoral thesis, I decided to write it on hypnosis, and in the course of my reading, I found several different tests where one hypnotist got one answer and another got a different answer. That is Professor A did test A, and got result A. Professor B did test A but got result B. This led me to the answer.
Look at 2 very well proven postulates in hypnosis and ESP.
1. A hypnotized person has an almost "insane" desire to please the hypnotist.
2. ESP does exist, and the unconscious mind knows much more than we do.
Now, if those two postulates are true and well proven, as they both are albeit in differing sciences. Here are a few conclusions that can be seen.
1. At least some of the tested in blind and double blind know unconsciously what the experimenter wants to prove, (and also which pill they got) and they will strive to give him/her that result. I wanted to prove that ESP was improved in some by hypnosis, yet Joe wanted to prove the opposite. We both got what we wanted. (I was very sorry that he had died before I figured that out as he would have been as delighted with it as I was.)
2. Now let's look at the opposite. Suppose that many of the persons involved for some reason don't like the experimenter. Now, that gets wrong results.
I do not believe that there is any such thing as "blind" or even "multiple blind". Joe proved most of that years ago. Too bad his research has been largely forgotten.
Anecdotal Evidence: This is anything that is not "proven" by the above "scientific" research. In other words, just because there are a hundred similar stories of how a certain "thing" cured someone of something, that's not proven evidence.
I have to agree that one or even 2 cases aren't proof, but when the numbers reach over 100, or even 10, that's evidence that should not be ignored. I work within the limits of the unconscious mind, and there are many things that cannot be measured and researched in that area. That does not mean that they are false.
My Neuroliminal Training has definitely solved at least 4 known allergies that were impacting my life. (The FDA forbids me to say the "cure" word - how's that for nonsense? I have hundreds of anecdotes for the same allergy experiences from many people. How can you test scientifically the unconscious mind? No two are the same in the first place. I found out that with Joe and I and our tests that proved conclusively that we were both right, and both wrong at the same time.
Of course, I haven't even touched on the MD 'whores" that when paid by Big Pharma falsify tests.
Do I trust any medical or drug testing at this time? Very little - now you know my reasons.

***My Problem with Transcendental MeditationÂ® Studies

First, a message to my readers who practice TM® (Transcendental Meditation®):
I am not taking any position for or against Maharishi Mahesh Yogi, the TM® organization, TM® itself, or anything else related to TM®.
Now that we've taken care of that

***Cell Energy - Energy of Life

There are over 70 billion cells in our body. Each of these cells need nutrients in order to stay healthy and to produce energy. The renewal cycle of our cells is around 90 days. A healthy cell will reproduce two healthy cells. An unhealthy cell in turn reproduces two unhealthy cells.
Our body is often referred to as a fireplace. A good fire needs three elements in order to burn and glow properly: air (oxygen), wood (nutrients) and ignition to light the fire (vital substances). Ashes are the result of the burning process. Ashes need to be cleared away from the fireplace on a regular basis, otherwise the fire will not give the optimum warmth to us. Our body works the same way as a fireplace: our body, our cells, need oxygen, nutrients and vital substances to function properly and to stay healthy. As a result of this "burning" process metabolic toxins and waste are created. These need to be "cleared" away from our body - the same way we clear away ashes from our fireplace. This way we ensure that the metabolism and the vitality of cells continue to be there. We can do this by having vital substances, antioxidants as productive substances in our nutrition.
If a cell does not get enough vital substances, nutrients and oxygen, it becomes unhealthy. An unhealthy cell in turn reproduces two new unhealthy cells. Nutrients are fuel for our cells and oxygen is the elixir of life for our cells. We can survive for three months without eating, three days without drinking, but we survive only for three minutes without oxygen.
A little child has a lot of energy. A child is usually busy all the time. It seems like a small child's energy is neverending. Later on, our energy level decreases when our cells eventually become unhealthy, and they do not produce any more energy as much as before. This can be seen as different health disturbances, for example, different aches, sleeping problems, concentration problems. Little by little, we may get more and more serious medical conditions (allergies, asthma, cardiovascular diseases, obesity, etc). In principle, there is only one disease and that is lack of energy: our cells do not produce enough energy and that's when various health problems get started. If we care for our cells and give them the nutrition they need, they will produce energy and stay healthy. The difference between life and death is a cellular energy production. When we are dead our cells produce 0% energy.
Food today contains less nutrients than for example 15 years ago. According to many scientific studies we are not getting all the vital nutrients we daily need from the food we eat. The soil does not contain the same amount of nutrients as before due to the intensive cultivation, for example. Also the long transportation distances also play an important role in the poor nutritional content of fruits and vegetables: they are picked when they are raw and then transported a long way. Vital substances are created in the sun light only, and fruits and vegetables should be picked when they are ripe to ensure the best possible content of nutrients and vital substances. There are gaps in our dailiy nutrition because of the decrease in nutrients in the food we eat daily. We can fill in these gaps with nutritional supplements. However, nutritional supplements should only be used for supplementing our daily individual nutrition, they do not replace our daily meals.
We are what we eat - and what we absorb in our body and system. The basis for individually optimized nutrition is a well-balanced basic diet with lots of fruits and vegetables, high-quality protein from vegetable and animal sources and grain products. When the basic diet is supplemented with targeted nutritional supplements, we come to individually optimized nutrition. If we give our cells what they need, they work well and provide us with energy. When our cells are healthy then we are also healthy, energetic and feel good. This also shows clearly in our outer appearence.
Our health is based on the food we eat. Our organs and tissues are built from the food and drink which we use as our nutrition, as the fuel for our cells. Unfortunately, today, the food we eat contains less nutrients than for example 15 years ago. We also get synthetic particles to our body and our system on a daily basis from the processed food we eat, from the air we breathe and from the water we drink. Nutritional supplements help our body to deal with these synthetic particles which are foreign to our body. Nutritional supplements fill in the gaps we have in our nutrition, boost our immune system, give us energy for the day and during night take care of regeneration for the next day.

Diet Plans For Quick Weight Loss

If quick weight loss is the ideal goal, then it's crucial that a diet plan offers a safe, stable and healthy approach, as opposed to being foolish. Always keep in mind that it's not worth putting your overall health at risk in that quest to drop pounds.

Even so, it is possible to achieve fast weight loss once the ideal diet plan has been prepared. The rate of metabolism will have a bearing on each individual person. Someone with a slow metabolism will find it more difficult as more fat is being stored. In addition, there are those suffering from a hormonal imbalance.

Common causes of excess weight often results from eating the wrong food types - an unhealthy diet - or a complete lack of exercise. If a diet is on the agenda due to a special event or vacation, then a first step is to begin drinking more water on a day-to-day basis.

Drinking six to eight glasses each day is one sure way to jumpstart the metabolism. It can help to start in the morning with a full glass of water. Water is good for overall health in general.

Start a day with a banana, whole grain, apple, raw honey or a plain yogurt. Other nature foods to consume often include peppers, carrots, wild smoked salmon, and tomatoes. Healthy weight loss is achievable only when a balanced dietary plan is stuck too.

Eat the last evening meal at least four hours prior to going to bed, as this leaves time for food to digest. If not, it's likely to just lie in the stomach, or even worse, remain as fat. Also, avoid snacking in the evenings.

Slot in a regime of light exercise, such as a daily walk. It's a case of walking at a brisk pace for 20 minutes of so, and not to walk as if you're competing in a marathon. Over time, increase the duration, work up to thirty minutes than on to forty-five minutes, and than finally progress to an hour per day.

Eliminate fast food from the diet and avoid all types of junk foods. These ready-meals are often fried, salty, and very fatty. And, that all spells a disaster for someone wishing to drop a few pounds. At the same time, put a stop to soft, fizzy drinks and stick to water. A soft drink can contain 150 calories, and offers zero in terms of nutritional value.

Quick weight loss is doable if diligent in regards to eating habits as well as having a sufficient exercise routine planned. Be consistent and smart in those goals to achieve the ideal weight.

Learn how YOU can Lose 9 lbs every 11 Days by following 10 Simple Rules of Diet & Fat Loss, take a look at http://www.DietsforQuickWeightLoss.com

Healthy Diets to Lose Weight Fast

There are helpful tips that will help you to lose weight. The use of exercises and diets can help you to lose weight. As regards the performance of exercises and dieting, there are rules which will help you get the best from these weight loss systems. I have talks about them below. You need to follow it if you want to lose excess weight fast.

1. Gradually step-up your exercise schedule. Rushing too fast into severe exercises can lead to trauma, and mostly lead to blow out and early dropping out.

2. Begin with three to four twenty minutes exercise. It is a small-scale objective that you can accomplish to ramp up impulse.

3. Search for an act that is aerobic which you will like to do. Aerobic exercise is the type of exercise that can help you to lose weight fast. Performing racquetball at high intensity level has a great potential of being retained when you are playing with a good colleague than trotting outdoors in the wintertime.

4. Slowly put in extended workout and larger strength. Perform this gradually to ensure your body is set for it and you will be capable of keeping the time and energy requirement. You have to do this slowly to be sure your body is ready for it and that you will be able to maintain the time and energy commitment.

5. Purchase snack foods that are salubrious to aid your weight loss system. Purchase celery and carrots to include crunch to your style of diet. It will lower the crunch desire without including any high calories.

6. Put into consideration the purchase of rice cakes and foods with low calories that will also lower your desire to take snacks without adding any extra calories and fat.

7. Alter the manner you use in dining out. If you prefer to dine out, getting rid of it from your style of life will cause your weight loss system to appear arduous instead of being free. Look for a means to make your dining out more salubrious.

8. Divide meals when you go to the eatery. It will preserve much money and makes the shares more sensible. Nearly all the entrée at every eatery can be divided among two persons that are mindful of calorie.

9. Place your order from the salubrious menu. The menu will contain skimpy foods, smaller sodium and more sensible serving. At the period you are not able to split with somebody, it is an outstanding option.

10. Place an order for bottled water. If you are attempting to shed weight, carbonated and alcoholic drinks can be a major hindrance.

11. Search for micro desserts. If all persons are taking desert, go for a shorter desert in a little glass or regard dividing dessert with the rest of other persons as well.

12. Examine calories and dishes before you go outside to eat. Obtain a listing of foods that will aid you to maintain your calorie objective at a lower level for the day for any of your preferred eatery.

13. Distance your meal to four little meals each day in two to five hours separately. Huge meals eating at a time have been shown to impede any weight loss system and its effectuality.

Proactol Plus is the most effective fat burner which you can take to lose weight fast. It has been tested and proven to deliver results. If you want to lose weight as fast as possible, you need to get Proactol Plus. Check it out at Proactol Plus Review

Covert Hypnosis - Is "Covert Hypnosis: An Operators Manual" a Scam?

Covert hypnosis is covert influence that allows you to move people to a point where they seemingly can't control themselves. Using covert hypnosis, you'll never get a response such as "I don't think that's true" or "There's no way that can happen." Why? Because they'll unconsciously trust and believe you, often without even knowing why.
With this ability, you'll also be able to paint a clear picture on the landscape of another person's mind, even without them knowing. However, there a common misunderstanding about covert hypnosis is language patterns, for most people think hypnosis must use some kinda language patterns. The truth is there is only 1% of the time when language patterns are applied in covert hypnosis, so this mean you don't need to ever use language patterns for covert hypnosis to be effective! How to do that? You'll definitely find the answer in Kevin Hogan's "Covert Hypnosis: An Operators Manual" book.
You might already have heard this book called "Covert Hypnosis: An Operators Manual". This 100,000 word ebook, Covert Hypnosis: An Operator's Manual, includes truly up-to-the-minute scientific breakthroughs in the area of unconscious influence. For the simplicity of the reader the book is written with examples pertaining to either therapy or selling situations but of course the approaches discussed herein would apply equally as well to pastoring, teaching, training, and other relationship and group situations.
I personally have the hard copy as well as the online version of Kevin Hogan's Covert Hypnosis Manual, in one word it is Explosive. This manual is one of the most powerful book ever released on Conversational Hypnosis. This a Covert Hypnosis Application Manual, real secrets and strategies which you can use in your day to day life to make things better and work for you.
Once you master covert hypnosis, you have the ability to change the way people think - and decide - with the use of targeted questions. You get compliance when words would fail. You get to maximize the important parts of nonverbal communication, which extends far beyond body language.
For more information about this "Covert Hypnosis: An Operators Manual" book and other top pick conversational hypnosis course, please visit "Which Covert Hypnosis Course is Best For You?".There you will find some great articles on how to begin using and applying covert hypnosis in your life.

50 Plus Fitness Walking Programs (Part 1 Of 4)

So...you're ready to start one of our fitness walking programs. And you're on the 'Plus' side of 50 as in 50 Plus or 50 Plus Plus or....Right? Great!
(Not quite there yet? That's OK 'junior'. Come on in and see what's in store for you! You might even end up building your own website for 40 Plus Fitness Walkers! so it will be easier when you 'catch up').
Did we hear you say....
Fitness Walking Programs? What's That
In a nutshell these programs are designed to help you get more fit through walking. It moves you closer to achieving all the benefits of walking.
You have specific warm up and stretching exercises to do. You have specific walking times to aim for that are right for you. It gives you step by step guidance. Fitness Walking Programs help you set and reach your goals. You feel better knowing you're on track! Feels even better when you achieve them too!
Keep a Walking Journal to see your progress as you improve. Keep track of when you walked, how many steps you took, how long you walked, how you felt, any ideas that come up. It's amazing what all that fresh air and exercise does for your 'thinking cap'.
It's also really fun when you achieve a milestone and get to check it off. That feels really good! (You're allowed to pump your fist in the air too if you like. Yeah!)
OK. Time to get to work.
Whether you're here because you...

* just decided it's time to start doing something
* had a recent health scare and need to do something (perhaps with the 'encouragement' of your doctor)
* recently worked through your own rehab program (foot, back, knee pain or injury) and feel you're ready to do more or
* walk OK now and just want to go to the next level...it's really great to see you here. You've taken a huge first step towards feeling great again. Good for you!
You're almost there. Just one teensy thing before heading to our Fitness Walking Programs. You need to...
Contact Your Health Care Professional
... if any of these conditions apply to you. Tell her you want to start one of our Walking Programs and you want the green light to start walking.

* Sedentary for a year or more
* You don't exercise now and are over age 65
* You've been diagnosed with a heart problem in the past
* You have high blood pressure
* You have diabetes
* You have chest pain, especially when you exert yourself
* You often feel faint or have dizzy spells
* Other medical conditionsGot the green light? Excellent.
Fitness Walking Programs - Here You Come!
Foot Wear
Start by choosing the best walking shoes for you. This step is critical. You need the right shoes for you. Shoes that fit properly! Walking is a joy when they do!
Clothing
Make sure you wear comfortable, loose fitting clothing suitable for the weather of the day. Dress to be seen! Make sure you are visible especially if walking in urban areas around traffic. Sun glasses, sunscreen, walking music, hat, gloves, water bottle can come in handy.
Good Walking Technique
You should check out the basics of good walking technique at least once so you 'get off on the right foot!' (Sorry - couldn't resist). Come right back as soon as you're finished.
Warm Up & Stretching Exercises
Start each walk with warm up and stretching exercises at our stretching exercise room. Do this no matter what Fitness Walking Program you're following. This is really important - especially at our age! Those muscles just aren't as limber as they used to be.
Off you go! Come on back when you're done, pick your program and ...
Let's Walk!
Choose Your Fitness Walking Programs

* Fitness Walking 1 - a great place to start out.
* Fitness Walking 2 - for folks walking 30 minutes a day now
* Fitness Walking 3 - for folks walking 60 minutes a day now.

5 Major Risk Factors for Heart Disease

For the United States it is estimated that heart disease causes approximately 1.2 million heart attacks per year. More than 40 percent of those initial heart attacks will result in death. According to the World Health Organization, cardiovascular disease results in 17.5 million deaths ...For the United States it is estimated that heart disease causes approximately 1.2 million heart attacks per year. More than 40 percent of those initial heart attacks will result in death. According to the World Health Organization, cardiovascular disease results in 17.5 million deaths worldwide. Heart disease is the single greatest cause of death in both the United States and the world accounting for over half of all deaths.
Given this stark reality it is important to clearly know your major risk factors. According to the American Heart Association, there are 10 leading risk factors. They are:

Dfine 8 For Muscle Improvement And Weight Loss

Choosing the right nutritional supplements for building muscle and reducing fat can be a challenge. This is true especially for newbie bodybuilders who are still looking for ways and techniques in losing unwanted fat and gaining muscle mass. Among the supplements one should try at this stage is Dfine8 as it has the necessary ingredients that benefit the body.
As you search the web, you will find specific nutritionals with various functions and benefits. For athletes and serious fitness buffs, it is usually muscle-building supplements that they go for. Such supplements may contain natural ingredients such as those found in plants. Extracts, fibers, and fruits are the most common sources of nutrients that many manufacturers use.
If your goal is to build muscle and eliminate fat, here are some of the factors you should look for in a supplement such as Dfine 8:
[1] Improves energy levels
Any type of physical activity can surely drain your energy if you are not prepared for it. Athletes take specific nutritional supplements, aside from eating nutritious food, to help them increase their energy levels. Bodybuilders also do the same as they burn calories through intense workout in and out of the gym.
[2] Provides fiber
A fiber-rich nutrient and food source can help get rid of unwanted elements in the body. Not only you'll be able to cleanse your digestive system with such nutritionals, but you'll also be able to provide another source of nutrients for your body. You can get these benefits from various food sources such as vegetables, whole grains, and fruits. A nutritional such as dfine 8 supplement contains 4 grams of fiber per serving, so you can incorporate more natural sources in your diet as recommended by your nutritionist. You should read about dfine8 reviews on the web to know more about this nutritional supplement and how you can benefit from it.
[3] Improves metabolism
Improving your metabolism helps reduce weight over time. For someone who doesn't want to store too much calories in the body from the food he eats, increased metabolism can eliminate this problem. Easily and quickly breaking down food into energy is believed to be the reason why some folks are slim no matter how much they eat. Increased metabolism also improves absorption of necessary nutrients, making you more productive and energetic as a result.
[4] Reduces appetite
There may be appetite suppressants that are sold separately in the market, but a single nutritional supplement that can also provide this benefit is better. Being able to reduce appetite also helps in reducing fat especially if you are an avid sweet tooth or if you love junk food. Being able to suppress appetite also helps you manage your food intake.
A supplement such as d fine 8 can provide all of these benefits and more for someone who wants to succeed at losing weight and keeping fit. Check the label for ingredients and details prior to your intake, or better yet, check with your nutritionist and trainer just to make sure. You can also find more about d fine 8 reviews in Nutrition Warehouse.

7 Things You Probably Didn't Know About Breasts: Quick Facts About Breast Cancer

According to the National Cancer Institute, there were more than 2.5 million women in 2006 who had a history of any type of breast cancer, and have managed to survive the ordeal.
To give you an idea about just how serious this disease is, take a look at some other statistics:
- Breast cancer is the second most common type of cancer (next to lung cancer) in both men and women.
- Breast cancer is the 5th most common cause of cancer-related deaths.
- Breast cancer is 100 times more frequent in women than in men - although the survival rate is equal in both sexes.
As you may already know, breast cancer is a type of cancer which starts in the cells of the breasts in both men and women. Although it does occur more frequently in women, the severity of the illness is just as serious where men are concerned.
Here, we will try to learn a few more things about women's breasts that you may not necessarily have known about. How do these facts about women's breasts affect the probability of having breast cancer? Read on to find out.
7 Things You Probably Didn't Know about Breasts
As mentioned earlier, what we will provide you with is a list of the top 7 things that you probably didn't know about breasts.
Half of these facts do not necessarily have anything to do with breast cancer, but half of them are related to the incidence of this serious disease. Take a look at the following list:
1. A woman's breasts swell during sex.
Traditionally, a woman's breasts represent her femininity and it's also a symbol of motherhood. Now, if you are tangling the sheets with your significant other, do you feel as if your breasts are swelling when you are already sexually aroused? There is a basis to this and it actually does in fact physically swell.
According to the British Medical Journal, women do experience up to 25% of swelling in their breasts when they are indulging in sexual activity. This is caused by the feeling of arousal and the hormonal surge in a woman's body. In addition, swollen breasts become the body's natural way of boosting its seductive powers from a man's point of view.
2. Breastfeeding can actually help you lose weight.
Whether you're a first-time, second-time or third-time mom, you will notice significant changes in your body during your entire pregnancy - especially when it comes to your breasts.
During the pregnancy stage, the breasts become larger in size due to lactation.
But did you know that if you do go for breastfeeding over feeding your baby with formula milk, it can actually help you lose weight? [Breastfeeding benefits]
According to the studies conducted by Dewey, Heinig and Nommsen of the American Journal of Clinical Nutrition, women who breastfeed from about three to six months have experienced a significant amount of fat loss in their own bodies. The weight loss may continue six months after your baby is born.
3. Women who are 50 years and up have a higher risk of developing breast cancer.
Perhaps the number one reason why there are fewer and fewer deaths associated with breast cancer is awareness on the part of the general women's population. [Breast cancer awareness]
Early diagnosis is actually the number one preventive measure that can be taken to fight death caused by breast cancer. So the earlier the condition is detected, the better the chances of survival rate.
But did you know that as you age, you would have a higher risk of developing the big C on your breasts? This is due to the fact that as women age, cellular mutation is on an increasing pattern.
Whether or not you have a family history of breast cancer, you should be more concerned about the possibility of developing the disease by the time that you hit your 50's.
4. Consuming milk may actually lead to breast cancer.
Sure, giving your milk to your baby when you are lactating may help you lose weight - but did you know that consuming milk yourself may actually lead to breast cancer?
The types of milk which are on the safe side include rice milk, goat's milk and almond milk.
On the other hand, those which are highly suspected of causing breast cancer include soy milk which contains isoflavones.
This is a plant-like estrogen which imitates the estrogen in humans - so drinking a lot of soy milk is not recommended by the experts.
If you have breast cancer, the goal is to keep the estrogen level low, and the recommended intake of isoflavones is only about 100 milligrams a day.
5. The healthier you are, the better it would be for the health of your breasts.
These days, it is quite easy to succumb into leading a sedentary lifestyle because everything seems to be easily within reach. There seems to be a link between obesity and breast cancer - which is exactly the reason why you should try to remain as healthy as you can for the benefit of your breast health and also your overall health.
Eating a lot of fruits and veggies, foods with antioxidants and having a proper exercise and diet program are the preventive measures that you can apply to prevent having breast cancer in the future. [Breast cancer diet]
Another way to live a cancer-free life is by avoiding alcohol as much as you can. There may be just a tiny link connecting these two - but the link is there just the same.
6. Women who religiously self-examine their breasts are no less likely to die of breast cancer, as compared to women who do not perform a breast self exam.
For the longest time now, women have been lead to believe that they should conduct a breast self exam every month.
A few years ago, the American Cancer Society has already tagged self-breast exams as being optional rather than a necessity.
A new way of doing things is with TLC or touch, look and check. This is the new rule of thumb that you need to live by, according to the British breast cancer foundation called Breakthrough Breast Cancer.
What you need to do is be aware of how your breasts feel normally. The minute that you feel a change, track it and if it does not go away, that is the time that you should seek the help of your doctor.
7. Wearing an underwire bra may be one of the many causes of breast cancer.
Sure, there are a lot of myths about how carcinogens are highly suspected when it comes to being the reasons for developing breast cancer. But the one thing which you may be doing on a regular basis that can actually cause such a disease to develop is wearing underwire bras.
Basically, in order for you to prevent cancer from happening, you do need to have a healthy lymphatic system. When you wear bras which have underwire in them, the circulation of the blood in the armpit area gets cut off.
As a result, your lymph nodes cannot properly eliminate the cancer-causing waste materials accumulated in the body - and this could be one of the reasons why your underwire bra is highly suspected when it comes to breast cancer development.
Now that you already have an idea about some of the common and not-so-common things that you know about a woman's breasts, you can take the precautionary measures in order to prevent breast cancer from developing in your body.
All in all, early detection of breast cancer, taking precautionary measures and being aware of the changes in your body are the things that you need to be armed with, if you want to win the fight against breast cancer.

Best Weight Loss Plan

There are many ways to lose weight. So many that we often confuse on which method we should use. In this article I will show you my best weight loss plan. By doing this I’m sure you will lose weight. This plan has 3 parts: exercise, diet and diet supplement. In order to lose weight you need to use more than one methods. It is so hard if you want to lose weight just by using one method. Losing weight by doing a lot of exercise but still eat a lot of carb will not work.

Exercise

Exercise will burn your fat because when you are doing exercise you need energy. Cardio exercise is the best exercise to lose weight. Cardio means activity or exercise that speeds up the pumping of heart. Cardio or cardiovascular exercise can increase your general health and stamina. Most sports are cardio activity. There are a lot of exercises to choose from: soccer, swimming, basketball, bicycling, walking, running, dancing (Zumba) and even mowing your yard. The more you move the more fat you will burn.

Tips on doing exercise

• Choose the exercise or sport that you like. Doing it with your friends will make it more fun.

• When playing team sport like soccer or basketball, if you run a lot you will burn more fat.

• Implement interval cardio in your exercise. Interval exercise combines low intensity movement with high intensity movement. For example you can start warming up with 1 minutes walking. Then you can increase the your running speed for 1 minute and do another 1 minute of low speed running. Do this combination of low and high intensity for 10 times. When you want to quit, do 1 minute of small walking.

Weight Loss Diet

There are also many diets out there, but to lose weight you just need low carb diet. Low carb diet means you are reducing your daily calorie intake by replacing high calorie food with low calorie food. If you usually eat 2,400 calories per day, you can reduce it to 2,000 calories per day or a deficit of 400 calories per day. In 10 days you can lose a pound, since to lose a pound you need to burn 3,500 calories. The most important food you must avoid is anything that is related to sugar like sweet potatoes, donuts, sweet soft drink etc.

Diet supplement

The diet supplement will help you lose weight faster. You can drink green tea or Oolong tea daily. They are both scientifically proven to lose weight. Oolong tea is better than green tea if you want to lose weight. Preparing tea takes a lot of time, if you don’t have too much time you can buy green tea or oolong tea pills. Another popular pill to lose weight is Alli. It works by blocking the absorption of fat. Alli is a FDA approved diet pill. It can lose 50% more weight than if you only do diet or exercise.

My best weight loss plan

My weight loss plan is doing soccer weekly, riding my bicycle every day when I go to work; eat healthy and low carb food and three glass of Oolong tea each day. So can follow my best weight loss plan now and start losing weight.

You have to get the Best weight loss plan in order for you to Lose weight quick. There are many ways to Lose weight fast and you just need to know these methods.

A "Review" of the Book 'Bounce': How Champions are Made (by Matthew Sayed)

Article Title: A "Review" of the Book 'Bounce': How Champions are Made (by Matthew Sayed)
Shared by: Craig Lock
Category (key words): Books, Bounce, Matthew Sayed. Success, Success Principles, Motivation, Inspiration, Sports Psychology, Sport, Mind, Mind Control, Positive Thinking and Positive Psychology (enough there now, craig!)
Web sites: www.creativekiwis.com/index.php/books/74-craigs-books http://www.smashwords.com/profile/view/craiglock + www.lulu.com/craiglock
The submitter's blog (with extracts from his various writings: articles, books and new manuscripts) is at http://craiglock.wordpress.com
Other Articles are available at: http://www.selfgrowth.com/articles/user/15565 and http://www.ideamarketers.com/library/profile.cfm?writerid=981
(Personal growth, self help, writing, internet marketing, spiritual, 'spiritual writings' (how 'airey-fairey'), words of inspiration and money management, how boring now, craig!)
Publishing Guidelines:
We hope that the following article may be informative and helpful to your e-zine readers, or on your web site.
This piece may be freely reproduced electronically or in print. If it helps others "out there" on the pathway to success (and most importantly, happiness), then we're very happy.
"We share what we know, so that we all may grow."
* *
A "REVIEW" OF THE BOOK 'BOUNCE': HOW CHAMPIONS ARE MADE
by Matthew Sayed, a journalist with the Times of London (and published by a division of Harper Collins)
Sayed maintains that It (success) is not about talent. It's about the transformational power of practice - the time and immense effort you put in to develop your skills. There is no short-cut to the very top, to become a champion. Practice is transformative, not only for the body... but in the mind.
The psychologist Ericson was right. To develop the complexity of skills takes many thousands of hours.
However, champions also need opportunity (or rather opportunities). Excellence is the consequence of thousands of hours of practice, but champions need skills to translate under pressure.
Belief in God liberated some champions to play great sport. Eg: "With God (or Allah) on my side, I couldn't lose."
- Muhammad Ali (and British triple-jumper Jonathan Edwards)
In other words, the 'placebo effect' transcends medicine:
"Positive illusion"
Champions also use mental tools, like:
Positive affirmations
and
Positive imagery
In summary...
Relevant and powerful is perceptual awareness (and not better reactions) that makes the difference in performance between elite sports-people... and that these skills are acquired, then developed over many years.
Finally...
Matthew Sayed suggests that BELIEF, rather than ability will determine our level of success. The central fundamental theme of this fascinating and compelling book hinges on a word BELIEF - that excellence depends on many hours of practice, rather than our innate abilities.
A glimmer of hope for me then...
perhaps!
In developing YOUR craft to the fullest with hard work, persistence, patience and especially PRACTICE, discover the champion in YOU!
Shared by Craig Lock
"Champions aren't made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill."
- Muhammad Ali
"One person with a dream can accomplish more than 100 others without one. If you have a burning desire, you can accomplish anything. The biographies of great men and women are full of stories of how they did seemingly impossible things because they had a dream."
- author unknown
" Do not go where the path may lead, go instead where there is no path and leave a trail. "
- Ralph Waldo Emerson
"Oh man! There is no planet sun or star could hold you, if you but knew what you are."
- Ralph Waldo Emerson
" I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live by the light that I have."
- Abraham Lincoln
STOP. Enough there now, craig. Your "signature" is already longer than your article!
OK, then I'll just add a bit to the article
"He who cherishes a beautiful vision, a lofty ideal in his heart, will one day realize it.
Dream lofty dreams and as you dream so shall you become."
- James Allen
"No vision and you perish; No Ideal, and you're lost; Your heart must ever cherish Some faith at any cost. Some hope, some dream to cling to, Some rainbow in the sky, Some melody to sing to, Some service that is high."
- Harriet Du Autermont
"Together, one mind, one life at a time, let's see how many people we can impact, encourage, empower, uplift and perhaps even inspire to reach their fullest potentials."
THIS ARTICLE MAY BE FREELY PUBLISHED
PPS:
Most importantly,
have FUN enjoying the life journey