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Have you ever tried or even heard of detox diets? Weight loss lemon detox diet has been quite popular these days and even celebrities are known to use it.
What is a Lemon Detox Diet?
The lemon detox diet, also known as lemonade detox or 'Master Cleanse' diet is a weight loss and detoxification method that has been used most especially in Asia since the ages. It is actually a type of detoxifying drink (a hot lemonade or tea) that you drink every morning from the moment you wake up, without eating any food with it.
What is in a Lemonade Detox Drink?
The main ingredient of a lemonade detox drink (as the name suggest) is lemon, or more specifically, lemon juice. Its Vitamin C component is believed to help wash out toxins from the body as well as prevent fat absorption. It is also high in antioxidants that help the body attain quick recovery from the toxin cleansing.
The Two Other Ingredients
The two other most important ingredients in a detox lemonade are cayenne pepper and maple syrup.
Weight loss is also among the most favorite additional features of detox diets. Weight loss lemon detox drinks with cayenne pepper don't just cleanse the body from toxins; it also aids in losing weight, specifically by perking up the body's metabolism and burning excess fats and calories.
The maple syrup ingredient is an indispensable component of this detox diet drink, particulary because it is almost impossible to drink a warm concoction of sour lemon and hot pepper. Maple syrup provides that natural sweetness to make the detox lemonade drinkable, at the same time helps increase ones energy levels most especially because detox diets are somewhat straining to the body.
What Does This Do to the Body?
This type of detox diet isn't called 'Master Cleanse' for no reason. It improves the over-health of an individual once done with the two-week long program. The main thing it does is flush out all the toxins that have built up in the kidney and liver, at the same time treat constipation and indigestion. It also does wonders in ones cardiovascular health as it also rids the system of excess salts and fat congestions in the arteries.
Side Effects
As much as this type of detox diet is effective, it absolutely has no harmful side effects. The ingredients are all natural and safe for the body, except for the fact that this detox drink may cause certain discomforts for people who are just new to it.
The first few days you are drinking a lemon cleanse, expect a little headache and dizziness as well as gas and stomach upsets. Some people also experience minor diarrhea. These are no cause for alarm though and in fact should be seen positively as these are signs that the detox diet is actually working. A piece of advice is to drink the detoxifier in small amounts first until your body has gotten quite accustomed to it. (Drink probably just
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