7 Magical Steps to Kick the Binge Eating habit out of Your Head.

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Binge eating / overeating is mainly an emotional problem. The good news is you can stop your binge eating if you start to feel more confident, more powerful, more energised and more loved and loving. I guarantee that if you start feeling more positive about yourself it will be easier for you to stop your addictive habit.
To make things easier and more practical here are 7 Important Steps to kick binge eating out of your head.
Step 1.
Make a S.M.A.R.T. goal for yourself that is: Specific, Meaningful, Attainable, Realistic and Timed. For example a goal like "lose weight", "eat healthy", or