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Increasing muscle from your gym workout has never been easier. Today, more and more scientific information enables bodybuilders to generate muscle at a much quicker rate than previously seen in the past.
The sad aspect of this is when a majority of bodybuilders don't get the correct gym workout information. Let's face it, there are many bodybuilding routine theories that can be applied to a gym workout. However, there is only one scientifically sound weight lifting theory that is guaranteed to work.
Gym workout bodybuilding programs can vary significantly from bodybuilder to bodybuilder. It is always interesting to see a specific gym workout for one bodybuilding enthusiast deliver excellent results while another specific gym workout results in a heart breaking disappointment to another bodybuilding athlete.
After conducting thousands of bodybuilding fitness consulting sessions, and publishing a popular weight training guide, I constantly instruct bodybuilders with a proven gym workout routine that generates muscle quickly.
What is needed for effective weight lifting muscle results is the following of my 8 Gym Workout Bodybuilding Tips which has shown to consistently double bodybuilders results.
Your gym workout time is extremely valuable. Why waste it? Most bodybuilders can reap maximum muscle building benefit with less than 45 minutes of training each day. Now this is not ordinary training. This is super high intensity weight training that generates muscle.
Follow my 8 gym workout tips that I recommend to each and every training client I encounter.
8 Gym Workout Tips That Will Explode Muscle Growth
1. Develop a clear weight training routine purpose.
Prior to setting foot in the gym, it is essential to have a specific bodybuilding routine plan of action. You should be certain of what exercises you will perform, how much weight you must lift, and the exact number of reps that must be surpassed. Therefore, it is imperative your whole bodybuilding routine is 100% planned, set in stone, prior to starting your gym workout. You must step into the gym with a decisive plan of attack, and distinct purpose.
2. Be in a "warrior" high intensity weight training state of mind.
It is important to enter the gym workout focused. Back in my competitive bodybuilding days, I remember upon entering the gym I immediately began to perspire. I mentally had worked myself up into a state of high intensity weight training desire. This is prior to even lifting one single weight. You could call this focus, anticipation, and drive. This is what the state you need to be in when you set foot into the gym.
Bodybuilding results occur only when muscle growth is forced. Forcing muscle growth takes high intensity weight training, as well as extra high mental concentration. Your mind should be totally thinking about conquering that next rep. It is highly effective imagining yourself forcing out that one, almost impossible, additional muscle building repetition.
In an effective gym workout, your attitude, and drive will determine your altitude of strength and muscle growth.
3. Practice effective pre-gym workout bodybuilding nutrition.
Make certain you eat a small amount of complex carbohydrates, as well as protein approximately 2 hours prior to beginning your gym workout. This will guarantee you receive the necessary amounts of energy producing nutrients to utilize in your high intensity weight training workout.
Another extremely important gym workout tip is to make sure you are adequately hydrated with, preferably, good old water. It is important to consume at least one-half of your bodyweight in ounces each and every day.
Bodybuilding training preparations can be compared to space shuttle launch preparations. Your goal should be to get your muscle building system ready for a high intensity weight training blast off.
4. Did you bring your weight lifting log to your gym workout?
One of the greatest mistakes bodybuilders consistently make is neglecting to track their weight lifting progress. Without measuring strength and muscle progress, there generally shows very little improvement. How do you know how much you are suppose to push if you have not written down your results? How can a department store set sales goals if they fail to track sales? It is just absolutely silly seeing bodybuilders completing their gym workouts without recording their exact results. That what is not measured will not improve. Measure, record, track, set goals, and measure again.
5. Gym workouts are for training, not socializing.
Remember, you are working out in the gym in order to see muscle building results. If you are socializing and goofing around, how in the world can you be ultra focused on going to war with the weights? Finish your gym workout, and then feel free to visit with friends. I encourage my clients to stay focused, and don't allow distractions. Focus on conquering that near impossible, muscle building repetition.
6. Use only scientifically proven bodybuilding program principles.
Don't believe Joe Bodybuilder's newest theory on building muscle. Stick to what has been scientifically proven to work. Beware of all the muscle building tricks floating around the gym. To discover all of the most advanced proven bodybuilding principles visit my muscle building weight training guide presented in digital audio. Bodybuilding Done Right is a how to bodybuilding audio revealing the proven scientific bodybuilding program principle the pro bodybuilders benefit from, but refuse to share.
7. Avoid overtraining your muscles.
Once you have completed your pre-designed 100% high intensity bodybuilding routine, it is time to get out of the gym, and go home and grow. Hold yourself back from doing one extra set. Remember, more is not necessarily better. Stick to your plan. With high intensity weight training you need less volume of work. Any extra basic weight training exercises could be counter productive to your bodybuilding muscle development.
Get out of the gym, and let your body compensate, and later overcompensate with added fat burning muscle tissue.
Also, make sure your body has fully recovered from the previous gym workout before attempting to train again.
8. Ignite the recovery process with sound bodybuilding nutrition.
You have an hour window after your high intensity weight training workout to replenish your glycogen levels, thus, aiding in the muscle building recovery process. Take in two parts complex or simple carbohydrates with one part protein. This is an important bodybuilding tip has been proven to aid in the muscle recovery, and bodybuilding process. So power up your gym workout with these proven bodybuilding tips.
These are 8 important gym workout tips that should be followed. Following these bodybuilding workout tips will do wonders for your weightlifting, muscle building results.
My intent with this article is to empower you with 8 easy to understand gym workout tips that will boost bodybuilding program results. By following these bodybuilding tips, you will not only be in the minority company of an intelligent bodybuilder, but will see significant muscle building results.
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Jim O'Connor - Exercise Physiologist
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