Combating Depression Naturally And Simply!

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In today's world, there are many who suffer from depression and other emotional disorders, and it is truly astounded to see the many individuals who are on depression medications.
Recently an individual came back home after living two years in a South American country. He was amongst people who were in great poverty conditions. They had very little means, but these were happy, happy people. After his return, he was so distraught to find that many of his family members, neighbors and friends, who have everything in life, are often depressed and on depression medication. When we as a people have almost everything we need at our fingertips, why might we possibly have such a high rate of depression amongst us?
First, we must understand that our body is a system. If we feed our system properly and give it the proper nutrition, it will function properly. If our system is lacking vital nutrients, we experience unwanted and unnecessary disorders. Many individuals in North America and other prosperous countries are greatly lacking vital nutrients in the foods they eat which is one of the main reasons there is such a high rate of common disorders such as depression. You may question the diet of those in South American countries then. They don't subsist on empty, processed foods, but simple common foods. It's actually better to have a few simple foods to eat, than to have an abundance of refined foods that have no nutritional value, just creating chemical reactions in the body!
Healthy eating is vital for combating depression: