The Top 3 Current Weight Loss Products on the market:
Lose Weight Fast System is a diet and fitness system for the female body that has taken a new approach to weight loss for women.
The Fat Loss Factor is A 12-week online weight loss program that involves a comprehensive diet and exercise regime in combination with supportive activities such as goal-setting and stress management.
Customized Fat Loss is a nutrition and workout program to help you burn off unwanted body fat and lose weight so you can get that great, healthy and sexy body.
I know many people count calories to lose weight. The theory is simple:
Consume fewer calories than your burn.
But, in my view, counting calories isn't always the be all and end all of diets and losing weight. In fact, counting calories, can in the long run, make you fat.
How can counting calories make you fat?
1. It's not how much you eat, it's what you eat
Many people are overweight because of what they eat, not how much they eat. You won't get fat eating 8 apples, 5 salads, or a huge bowl of oatmeal and blueberries.
But, you can get fat eating high fructose corn syrup, excessive corn products, excessive wheat products (processed), soy-based foods, trans fat, and sugar. In a nutshell, processed foods, which usually have some or all of the above, are what's contributing to an overweight epidemic. The kicker is that many processed foods don't generate all that large of portions
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