Say Goodbye to 20 Pounds in a Month

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To lose 20 pounds in a month is not possible.  There are many people who succeed in losing weight and have that body shaped in just a month.  It is very important to lose the excess weight and enjoy a healthy body.  Our body needs a healthy balance diet to acquire the desired weight and sexy body. Plan a proper diet chart and follow it regularly.  People gain weight because they are not aware of their food intake.  You need to have radical changes of five (5) pounds a week.  Make your daily plan such as; Plan the food that you should eat a day before so that you will not to worry getting struggling of eating non nutritious food; eat five small meals a day this will help increase your metabolism; eat smaller meals; eat lots of fiber to increase metabolism and detoxify your body; drink lots of water to avoid dehydration and refreshes your body.  Eating the right food will keep you fit and healthy.

Here are the steps to lose 20 pounds in a month

Have a motivational exercise.  Motivate yourself by picking a good reason to motivate you, like you can be sexy during your prom.
Eat small meals four times a day
Eat at least two raw fruits and vegetables before each meal – this includes two carrots and two apples.  This will help you lose weight fast because your body will exert more energy to digest those raw foods.
Drink at least one liter of ice cold water before every meal. This will keep the body burn calories to heat the cold water back to normal temperature.
Do any these work outs 1- 2 times a day 3 to 4 days a week, like jumping jack weight lose, ski steps, 20 minute home weight loss work out, elliptical cross trainer weight loss work out. Take Xenadrine to lose weight faster. Xenadrine is a natural diet supplement that works as a fat burner that boosts your metabolic rate.

Losing 20 pounds in a month is not easy but it is possible. Diet plays an important role in this situation.  Our body needs four basic nutrients carbohydrates, water, proteins and fats as well as vitamins and minerals to keep us healthy.  Eat foods that are composed of complex carbohydrates such as fruits, vegetables, peas and beans.  It’s the main source of energy in the brain and red blood cells.  Getting amount of fiber cleanses our body and detoxify. Water helps to flush out waste products and maintain proper body temperature.  Suitable exercise can loosen weight like bench presses, standing biceps curl, pushups, squats and cardiovascular exercises which includes running, jogging, stair climbing these are called in door cardiovascular exercises. As we say exercise build strong muscle because muscles can burn more calories than fats.

Choose only homemade foods to eat in which you are sure that you are sure of the calorie intake.  Include low fat food in preparing your meals.  Eat bananas which is high in potassium and can also help burn fats.  Green tea is also antioxidants and provides health benefits too.  Better to omit deep fry foods in your diet and manage your stress regularly.  Stress linked to a deadly disease, it causes harms in our body.  To attain this goal you must reduce stress, like take a long vacation, unwind and relax.

Improve your lifestyle, plan your meals, get a regular work outs will make this possible.  Once you get in into this routine, it is very easy to maintain a healthy body.  A weight loss program can also help a lot to discipline you.  Losing weight is a lifetime commitment.  With the help of medicines and natural food supplement this is very attainable especially healing before workout which means, take enough rest after those workouts. Since doing work outs, your body are working so it is a good idea to let your body get enough rest and sleep to recover the energy spent during workout periods.  On your last weeks, you may notice the feeling of lightness in your body and that is a result of your commitment and ongoing training to attain a slimmer yet healthy body. And now let’s say goodbye to 20 pounds in a month.

Eden Rose Abad is a long term article writer.

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