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Recently, I was intrigued to come across a weight loss program officially known as the Blood Group Diet; it has been around for sometime though I had not read up on it previously. However, I gathered from the book that according to the research of alleged experts, blood type actually has an influence on the way in which a human body absorbs nutrients from food consumed.
Apparently, or so it is theorized, each blood group uses a unique antigen marker which causes good or bad reactions to certain food types. Furthermore, stomach acidity and digestive enzymes are also said to be related to specific blood groups; possibly this might account for why some foods give certain people reactions such as indigestion yet have no noticeable effect on another.
Eating Like Your Ancestors!
According to this blood group diet theory, people who eat food that is in tandem with their blood type will benefit due to the fact that the meal will be more easily digested and the nutrients contained within said meal will be more efficiently absorbed by the body.
As strange as it may sound, the researchers theorize that blood groups all evolved at different times; thus for anyone wishing to follow this method of weight loss he or she will need to eat food of the kind originally consumed by their ancestors.
Here is a very brief outline of the plan, the blood groups and the recommended food types.
Blood Group O - This group is associated with hunter gatherers therefore, the best type of food for them to consume, according to the research, would consist of lots of protein, mainly meat and fish. However they should avoid dairy and wheat products. They are also advised to take regular exercise and plenty of fluids.
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