5 Great Alkaline Recipes

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I'm sure we all remember from chemistry in school learning about acid and alkaline. For us as humans the harmful acids and toxins are unsurprisingly things we would like to avoid.
All foods we eat once digested and metabolised release an acid or an alkaline into the bloodstream. Foods like meat, cheese, milk, salt, grains and fish are predominately acidic. If we consume too many products with high levels of acidity our body becomes acidic, alternatively the more alkaline products we consume our body becomes alkaline. Alkaline is proven to be a much more functional environment with many benefits. Did you know that you can absorb up to 20% more oxygen if you are alkaline than if you are acidic.
You can test whether you are predominately acidic or alkaline with a simple test which you can use many times for just £10. Our blood is very slightly alcohol at a pH level of between 7.35-7.45, eating more alkaline foods should help to make the body slightly alkaline, just like the blood. Clearly we all eat food which produce acid there is no getting away from that I am just recommending decreasing these types of foods and start to add more natural foods to your diet.
Alkaline diets avoid processed foods and things like that and focus on things such as fresh fruit, vegetables, roots and nuts. You may think that making a meal out of these ingredients may be tough or just plain boring. This is not the case. Also eating more alkaline foods is linked to having more energy and reduced chance of getting common illnesses.
Here are 5 different alkalising recipes to give you some extra ammo in the kitchen:
Tasty Tropical Smoothie
Smoothies are great, I love having a smoothie and packing loads of great fruit and vegetables into an easy to make delicious drink. Here is a great smoothie recipe for you to try. Perfect after an intense training session, or sometimes for breakfast if you haven't got much time.
Ingredients: