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Too much coffee consumption can have detrimental affects on health. Drinking three or more cups of coffee a day may lead to gastrointestinal upsets, changes in sleep patterns, insomnia, heart health concerns, and even caffeine-induced nervous jitters. Coffee can also reduce the absorption of calcium from the intestinal tract. There's another thing most people are unaware of when it comes to excess coffee consumption - the caffeine content in coffee restricts oxygen flow to the brain by 30 percent. So think before you drink that extra cup of coffee today!
Kicking the Coffee Habit!
Those who want to kick the coffee habit or minimize their consumption should look for healthy alternatives that taste good and offer high health benefits. Caffeine withdrawals may range from incapacitating headaches to stress and anxiety, irritabilities and fatigue. Replacing your coffee habit with a beverage that is healthier can help you kick the habit more easily. Here are a few tips:
* Recognize that drinking more than 2 cups of coffee may have adverse affects on your health. The Mayo Clinic states that the amount of caffeine in just two to three cups of coffee "can raise systolic pressure (the top number in your blood pressure reading) 3 to 14 millimeters of mercury (mm Hg). Your diastolic pressure (the bottom number) can be increased 4 to 13 mm Hg" (http://www.mayoclinic.com/health/blood-pressure/AN00792).
* Prepare for a two week weaning process. Start slow. Gradually decrease the number of cups of coffee you drink a day.
* Substitute a few daily cups of coffee with cocoa tea, a healthy beverage. Cocoa Tea Makes a Great Substitute for Coffee!
In about two weeks, your body will gradually lose its dependence on caffeine and you'll enjoy the healthy benefits of cocoa tea. Cocoa tea contains a combination of defatted cocoa, green tea and resveratrol
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