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Ayurveda, recognized as alternative medicine now, represents the science of life, we recommend choosing the food we eat and the type, intensity and duration of the exercises we do on the basis of our predominant dosha and individual needs for balance.
The exercises serve to fight cervical spondylosis:
a) yoga - exercise programs to strengthen the neck is a good idea. Neck Rotation left / right lateral tilt, up / down and half turn is beneficial for cervical spondylosis, stiff neck and pain. Pranayama (breathing exercises) relieves tension in the neck. Padma Asana or shirshasana whose goal is to keep the spine erect recommended.
b) Morning hike - It's a little relief to the patient, but if it's cold outside patient should always use a woolen scarf around the neck while leaving the house.
c) The range of motion exercises - Slowly turn the head to the right until it hurts, maintain, and return to center. Do the same with the left. Drop your chin down slowly toward your chest, hold, and relax. Bring your head back up. Tilt the head forward onto the left ear, hold, and return to the center. Do the same on the right side. Tilt your head back so you can see the ceiling, hold, then bring the head down.
d) Isometric exercises - Do not hold your breath while doing these. For each exercise for 5-6 press accounts, and then relax. Press the forehead in the palms. Resist any movement. Hand press against the side of the head. Try to keep your ear to the shoulder, but resist any motion. Press both hands against the back of the head. Try to pull your head up, but resist any motion. Hand press against her temple. Trying to turn the chin to shoulder, but resist any motion.
The diet helps fight cervical spondylosis:
Sour things particularly curd, are strictly prohibited. Fried things, pulses and various preparations of pulses are also contraindicated in this condition. Bitter vegetables like bitter variety of drumstick, neem flowers and bitter gourd are very useful. Wheat is better than rice, but avoid taking refined wheat, such as Maida and Suji lead to constipation and help the patient in recovery.
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