Weight Loss through Ayurveda

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Ayurveda has a very effective approach to manage our weight while promoting good health and overall well being. Because of its understanding of the qualities of food and their relation to dosha and constitution, Ayurveda can help us to get rid of what is in excess as well as to understand what may be preventing us from achieving our optimal weight according to our constitution and level of activity. In Ayurveda, weight loss or gain is not about counting calories. It is about bringing harmony back into the way we eat the food and live our life. It is about bringing awareness to our constitution, our lifestyle, our habits and our health. It is also about learning to remove excess "kapha" or to balance "vata".

Being overweight is quite certainly one of the greatest health risk that people are facing all over the world today. Medically, this condition is known as obesity. In Ayurveda, there are several dietary and herbal techniques by which people can reduce quick weight loss. Ayurveda treatment is centered on making the person lead a healthier lifestyle. Honey is very good for mobilizing the fats in the body. One should take a spoonful of honey half an hour after every meal. The Indian plum, i.e. jambula, is famous for its weight controlling properties. Jambula dissolves the excess fats and gets them properly utilized in the body. One should take four leaves of the jambula plant and soak them in a glass of water overnight. In the morning, throw away the leaves and drink the water on an empty stomach.

Ayurvedic experts would first try to make certain what dosha type the patient is, because the treatment of obesity depends on that. Generally, Vashti Karma is prescribed, a therapy that is quite like giving an enema. This flushes the toxins from the body. Then other methods are employed to reduce the excess fats. There are various herbs and preparations that are prescribed in order to treat obese people. Guduchi and the Triphala choorna are definitely prescribed. It must be noted that the Triphala contains amalaki, bibhitaki and haritaki which are extremely potent in dissolving the excess fats. Shilajit is also prescribed quite often, as it removes the unwanted constituents from the digestive system and provides the body with a good mineral balance that it requires.

Ayurveda, India's traditional system of medicine is based on living a balanced life in harmony with the changing cycles of nature. There are three factors that rule how healthful our diet is: What, when and how we eat. For obesity or unnatural weight gain, Ayurveda suggests improving food habits and taking diet according to Ayurvedic body type.

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Cervical Spondylosis - Ayurveda Suggested Diet and exercise

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Ayurveda, recognized as alternative medicine now, represents the science of life, we recommend choosing the food we eat and the type, intensity and duration of the exercises we do on the basis of our predominant dosha and individual needs for balance.
The exercises serve to fight cervical spondylosis:
a) yoga - exercise programs to strengthen the neck is a good idea. Neck Rotation left / right lateral tilt, up / down and half turn is beneficial for cervical spondylosis, stiff neck and pain. Pranayama (breathing exercises) relieves tension in the neck. Padma Asana or shirshasana whose goal is to keep the spine erect recommended.
b) Morning hike - It's a little relief to the patient, but if it's cold outside patient should always use a woolen scarf around the neck while leaving the house.
c) The range of motion exercises - Slowly turn the head to the right until it hurts, maintain, and return to center. Do the same with the left. Drop your chin down slowly toward your chest, hold, and relax. Bring your head back up. Tilt the head forward onto the left ear, hold, and return to the center. Do the same on the right side. Tilt your head back so you can see the ceiling, hold, then bring the head down.
d) Isometric exercises - Do not hold your breath while doing these. For each exercise for 5-6 press accounts, and then relax. Press the forehead in the palms. Resist any movement. Hand press against the side of the head. Try to keep your ear to the shoulder, but resist any motion. Press both hands against the back of the head. Try to pull your head up, but resist any motion. Hand press against her temple. Trying to turn the chin to shoulder, but resist any motion.
The diet helps fight cervical spondylosis:
Sour things particularly curd, are strictly prohibited. Fried things, pulses and various preparations of pulses are also contraindicated in this condition. Bitter vegetables like bitter variety of drumstick, neem flowers and bitter gourd are very useful. Wheat is better than rice, but avoid taking refined wheat, such as Maida and Suji lead to constipation and help the patient in recovery.

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Customizing Your Skin Care Regimen with Secrets from Ayurveda!

The Top 3 Current Weight Loss Products on the market:

Lose Weight Fast System is a diet and fitness system for the female body that has taken a new approach to weight loss for women.

The Fat Loss Factor is A 12-week online weight loss program that involves a comprehensive diet and exercise regime in combination with supportive activities such as goal-setting and stress management.

Customized Fat Loss is a nutrition and workout program to help you burn off unwanted body fat and lose weight so you can get that great, healthy and sexy body.

Customizing Your Skin Care Regimen with Secrets from Ayurveda
The ancient healing tradition of Ayurveda is creating waves in the world of natural skin care. Industry leaders are touting the benefits of ayurvedic herbs like Gotu Kola (Centella asiatica) and spas offering ayurvedic rejuvenation therapies are sprouting up across the country. Says Rama Kant Mishra, ayurvedic expert and formulator of the M.Spa line of spa-quality ayurvedic skin care, "I am not surprised by this trend. Ayurveda has sophisticated knowledge to offer in the realm of herbal approaches to skin care-ayurvedic formulations are often complex combinations of different types of herbs that offer the benefits of both synergy and balance, so that the final product is potent and highly effective without damaging side-effects."
Mishra cautions against a fragmented approach to skin care. "Just incorporating an ayurvedic herb or extract in a cosmetic product does not make it ayurvedic," he says. "An herb can have powerful healing properties; but used alone or in inappropriate combinations, sometimes it does more harm than good. Gotu Kola, for example, has been shown to enhance collagen synthesis, but when not used in combination with other balancing herbs it can cause skin irritation."
Know Your Ayurvedic Skin Type
The first step in the holistic Ayurvedic approach to skin care is finding out your ayurvedic skin type.
Vata, Pitta and Kapha are ayurvedic psycho-physiological principles called doshas. They govern all the activities of the mind and body and determine the physical characteristics and emotional and mental tendencies of every human being. These three principles are combinations of the five elements - Vata, for example is mostly air and space, Pitta is mainly fire and water and Kapha is primarily earth and water. A person's ayurvedic skin type, therefore, can be Vata, Pitta or Kapha, or sometimes a combination of two of these doshas.
"Further, a person can be born a certain skin-type, but over time, that type may change because of external factors such as climate, diet and lifestyle habits or environmental pollution. Such "imbalances" should also be taken into account when choosing a skin care program," advises Mishra.
Vata skin is in general dry, thin, cool to the touch, easily gets dehydrated, and is very vulnerable to the influence of dry windy weather. Pitta is mostly fire, so the Pitta skin type tends to have more breakouts, photosensitivity, less tolerance to hot food, less tolerance to fieriness in temperament. Pitta skin looks ruddy, and is warm to the touch. Pitta skin types tend to be more prone to freckles and moles than the other skin types. Kapha dosha is predominantly water and earth, so Kapha skin tends to have all the qualities of water and earth -- it can be greasy, thick, and more tolerant of the sun.
"Combination" skin can be Vata-Pitta, skin that is both dry and sensitive, Kapha-Pitta, or oily and sensitive skin, and Vata-Kapha, skin that is generally dry with some oily zones. The ayurvedic approach to caring for combination skin takes into account environmental and seasonal factors. For example, a person with Vata-Pitta skin would follow the recommendations for Pitta skin in summer and Vata skin in winter. The Kapha-Pitta type would follow Pitta recommendations in summer and Kapha recommendations in winter. The Vata-Kapha type would be best served by generally following Vata guidelines, with extra cleansing of the oily zones.
Caring for Vata Skin
"For Vata skin to stay youthful, skin care products used should be very nurturing," says Mishra. "They must include some essential oils or herbs in combination which can nourish the skin and rehydrate it, otherwise it may be susceptible to wrinkles and premature aging."
A Vata-pacifying lifestyle -- like going to bed on time, eating three regular meals, and following a regular daily routine -- are essential components of a holistic approach to Vata skin care, as are eating foods that help balance Vata and nourish the Vata skin.
Here are some suggestions for caring for Vata skin:
Provide added nourishment to your skin by including organic milk, whole grains and green leafy vegetables in your diet. Drink lots of lukewarm water everyday for internal hydration. Eat plenty of sweet juicy fruits, they help cleanse the body from within and provide hydration as well. Include a little healthy fat such as Ghee (clarified butter) or olive oil in your diet for added lubrication. A warm oil self-massage is excellent for keeping skin lubricated. Use a gentle, all-natural moisturizer to keep facial skin hydrated. Provide added deep lipid support with facial oil. Get plenty of rest so your mind as well as your body have the opportunity to recharge. Use a gentle, moisture-balancing cleanser and splash your face with water several times when you cleanse.
Caring for Pitta Skin
"The Pitta skin type needs both cooling and nurturing," says Mishra. "Use skin care products that help enhance resistance to the sun. Avoid tanning treatments and therapies that expose your delicate, sensitive skin to steam for extended periods of time."
The ayurvedic herb Flame of Forest can help protect Pitta skin from photo-sensitivity. But like other ayurvedic herbs, it needs to be used in combination with other herbs for a balanced effect on the skin.
To care for Pitta skin, follow these guidelines:
Stay away from harsh, synthetic cosmetics; they can damage your sensitive skin and cause break-outs. Avoid hot spicy foods and an excess of deep-fried foods, they add heat to an already fiery constitution. Eat lots of sweet juicy fruits and have some rose petal jam in cool milk every day. The rose is considered cooling for mind, body and emotions. Use a cooling oil, such as coconut oil, for the daily massage. Cook with cooling spices such as fennel and licorice. Take extra care to protect your skin when you go out in the sun. Use gentle, natural skin care products for cleansing and moisturizing. Provide added lipid support, such as a facial skin oil, every other day.
Kapha Skin Care
"Kapha skin, because of its thickness and oiliness, is more prone to accumulate ama -- toxins under the skin. People with Kapha skin need to do detoxification on a regular basis, both internal detoxification and external detoxification to flush toxins from the skin," says Mishra.
Scrubbing the skin with a gentle exfoliating clay can help external cleansing. Kapha skin types may also need to take herbal formulations to cleanse the skin from within.
Some suggestions for caring for Kapha skin:
Avoid too many sweet foods or deep-fried foods, they add to the oiliness in the skin. Exercise everyday to improve circulation. A daily warm oil massage can also help circulation. Eat plenty of organic vegetables and fruits to help cleanse the body from within. Cleanse your skin twice everyday; exfoliate with a mud-mask at least once a week. Cook with warming spices such as ginger and black pepper to stoke the digestive fire and inhibit the accumulation of ama inside the body.
This information is educational, and is not intended to replace standard medical treatment or advice.

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