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Happiness, health and well-being are the "Ultimate Three Aspects of Life" that you need to manifest so that you can experience an awesome life, reality and world.
I would like to share with you 10 WAYS, 10 AFFIRMATIONS and 10 MIND POWER QIGONG breathing exercises that I have done and continue to do and that you can use to set yourself on your road to happiness, health and well-being.
1. Make a grateful list
2. Define what happiness means to you
3. Make meaningful goals
4. De-clutter
5. Laugh out loud
6. Mind power qigong
7. Meditate
8. Let more fresh air in
9. Spend some daytime outside
10. Spend some nighttime outside
These are 10 excellent ways to begin your journey in the new year but can also serve as your guiding principles to create and manifest happiness, health and well-being on a daily basis throughout the year and beyond.
Happiness has been defined as a long-lasting and enduring enjoyment of life. It is simply really being in love with living. Happiness may be defined differently for you than for others. To me it is a state of being, reward for achieving good character and the pursuit of rational personal values. From my perspective some examples of important values are the positive and valued treatment of others, a creative and productive career, loving family relationships, successful friendships, positive social interactions and having fun things to do.
Health is of course the state of being where you are free from illness and injury. Health depends upon your positive success in each of your three planes of existence - the physical, the mental and the spiritual.
Well-being in popular usage usually relates to health. But, philosophically well-being is a much broader term that amounts to your notion of how well your life is going. The concept of well-being also includes what is "actually," truly, good for you and not what you may think is good for you. This obviously can vary greatly from person to person.
1. Make a grateful list
Get a pad of paper and a pencil and sit down in a quiet comfortable place. Focus on all the great things that you have and experience in your life that enhance your feelings of joy. Write these on your grateful list and place the list in a convenient location where you can read it each morning and new items to it at the end of the day.
Affirmation 1 - "gratitude is definitely the best way to attract more good things into my life."
Qigong Exercise 1 - Take a few abdominal breaths and relax. INHALE, imagine that you are standing outside on a beautiful night with a dark clear sky, stars shining bright everywhere and say to yourself, "gratitude is definitely the best way
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