Fast Weight Loss Tips

Diet For Arthritis

The Top 3 Current Weight Loss Products on the market:

Lose Weight Fast System is a diet and fitness system for the female body that has taken a new approach to weight loss for women.

The Fat Loss Factor is A 12-week online weight loss program that involves a comprehensive diet and exercise regime in combination with supportive activities such as goal-setting and stress management.

Customized Fat Loss is a nutrition and workout program to help you burn off unwanted body fat and lose weight so you can get that great, healthy and sexy body.

Although there is no miracle cure for arthritis, does not mean that there are ways to relieve pain and discomfort caused by arthritis. One way to do is have a balanced diet.

Maintain a healthy weight and well balanced diet is something that most people have big problems with it. If you suffer from arthritis, and seeks to remedy the situation by having a healthier diet, you should be aware of the following:

Keep your weight within a normal range

Perform regular exercise

Eat a variety of foods

Avoid eating foods high in sugar

Avoid eating foods high in cholesterol

Avoid eating foods high in fat

Avoid foods high in salt

Avoid eating fatty foods

This will give you a general idea of what you can do to improve their diet. However, it is not necessary to be too strict with your diet, just make sure you have a balanced diet. A balanced diet is not only fruits and vegetables, food from the four food groups. Foods like bread, rice, pasta, fish, yogurt and cheese are very important for your diet. It is important that fast food, chocolate and other food "unhealthy" is cut from your diet. You can continue to eat these foods, but should be eaten only occasionally.

If you are overweight, losing weight can feel like a windfall, because all the excess weight puts pressure on the joints. In most cases, even losing a small amount of weight to ease some of the pain they feel.

Patients with arthritis, there are certain foods you should not eat or eat very little. Avoid the following in most cases, relieve arthritis pain.

Alcohol

Some meats such as liver and kidney

Anchovy

Seafood

As for exercise, you may find it difficult as arthritis can be a daunting task. Try to focus on food and then when the pain is manageable, slowly start the exercise routine.

So now we know that food can help your arthritis and you should now have a better idea of how to go to food. But I'm sure you're on a diet knows the specific benefits that diet can help your situation arthritis, unfortunately, is not so easy.

Not exactly a specific diet to treat arthritis and there are no rules. Although there are certain foods that will help your arthritis, some foods have a negative impact on people more research must be done.

But you'll be glad to know has been shown, at least to some extent, that diet affects arthritis. Maintain a healthy diet, regular exercise and avoid or at least limit the foods mentioned, must be able to see a significant improvement with her arthritis.

Priti is well known author and written articles on healthcare products, Healthy Heart, skin care products, fish oil, cardiac care, diabetes treatment, bone and joints and many more services in India.

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Best New Weight Loss Product:

The 3 Week Diet is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.

***What An Empath Can Lose

If you've been reading my articles here, you know that being an empath can be bliss. As a skilled empath, you can gain wisdom and do service in a way that non-empaths simply can't.
As a very skilled empath, you can learn techniques for what I call "empath-merge" and have an extremely vivid experience of being another person. Or a flower!
But skilled empaths are made, not born. Instead some of us

Apple Cider Vinegar Weight Loss - Best Way To Loss Weight

What is apple company cider vinegar?
Allow apple juice to ferment and also you get an alcoholic "hard" cider. This may be completed in below what a week simply by leaving fresh apple juice on your kitchen counter to spontaneously ferment. Leave the fermented apple company cider on the counter for approximately two much more weeks and just as without difficulty you get apple company cider vinegar.
The apple cider vinegar weight loss reduction food regimen was reduced to well-liked back in the 1970s, alongside a lot different fad diets and weight loss scams. In fact, one or two even say the fact that the Egyptians used the apple cider vinegar weight reduction diet.
Doctors and scientists believe that using only apple cider vinegar weight loss additive acts as an appetite suppressant. It helps to speed up your metabolism, curb your appetite, reduces water retention and helps clients maintain a sense of health and well being.
Using this method of shedding weight indicates you do not have to change your meals consumption but you should still avoid any meals may well be excessively heavy in fat. Dropping fifteen kilos per year is a reasonably good gift to yourself.
Drop Inches Broad Permanently - With Out Train or Operative Treatment
You're not going to discover true lasting weight decrease from only a fast article or perhaps even brief write-up. With the intention to truly fully understand how Asian ladies can get their excessively skinny physiques whilst consuming simply as much as they desire,
In my suggestion, the apple cider vinegar weight loss food regimen should be avoided. If you're looking for a thing so as to add to your food regimen to assist weight reduction my suggestion can be extra virgin olive oil, drizzled on your salads and vegetables, in addition to fish oil supplements, which are too high in Omega 3, recognized for its remarkable health benefits.
Even if you solely work out for twenty minutes per day it will still advantage your weight reduction plan. Also, if you actually need to get healthy, watch which sort you eat while using this sort of dietary supplement. Eliminating bad carbohydrates from your food consumption and adding more vegetables and fruits will assist you lose much more weight and make your system healthier.
Let's check out a number of the ways how apple cider impacts our systems, and why it is a welcome addition on your health-giving life.
Doctors and scientists consider that using only apple cider vinegar weight loss reduction additive acts as an urge for food suppressant. It helps to hurry up your metabolism, curb your appetite, reduces water retention and helps users keep a sense of health and well being.
In my suggestion, the apple company cider vinegar weight reduction food regimen should be avoided. If you happen to be looking for a thing so as to add to your food regimen to aid weight loss my suggestion would be supplemental virgin olive oil, drizzled on your salads and vegetables, as well as fish oil supplements, which are elevated in Omega 3, known for its exceptional well-being benefits.

Accidents are NOT Accidental!

One of the most important lessons I've learned from my Guide Group is that accidents are anything but accidental. They are actually pre-planned events that we personally choose to take part in during our present incarnation for the express purposes of expediting our learning and spiritual growth.
Before we get into the nature of accidents, it's important to have a basic understanding of two important concepts: "Windows of Opportunity" and "Relationship Villains." Let's start with a brief intro to each of these subjects, and then progress to the information about accidents.
Relationship Villains:
Relationship Villains are entities who are our closest universal friends when we are on the other side of the veil, but for this incarnation, they have volunteered to play the part of "the bad guy" to help us cross something important off of our spiritual "must learn" list for this incarnation. They might be people who simply annoy us, or even those we consider to be our so-called enemies. They create (or co-create) unpleasant situations that open windows of opportunity for us to learn and grow, or they may take action that forces us to stay on our chosen path. Either way, their purpose is to help us accomplish our learning/growth faster and in what may ultimately be a less dramatic or painful way. Relationship Villains can be anyone and you will find them everywhere. Look for them especially in romantic relationships, family relationships, and work relationships, but they will also turn up at school, at the grocery store, at the airport, the DMV, and anywhere you happen to be! They can be someone you have an on-going relationship with, or someone you interact just once or twice. When you learn the lesson, your relationship with your "relationship villain" will become much more palatable (this is usually the case when the "villain" is a family member) or your relationship will end because your mission together is over (as often happens with friends).
Windows of Opportunity:
Windows are opportunities for growth and learning that we personally designed and created for ourselves while we were on the other side of the veil planning our present incarnation. Think of your life as a book with chapters, and in each chapter we insert scenarios or situations constructed to help us learn a particular lesson or have a growth experience. Why look for Windows of Opportunity? Each time we learn a lesson or complete an experience on our "to do" list for this lifetime, we have more time to work on other items on our learning list. The more we accomplish, the more rapidly we mature spiritually. To make sure that we learn a particular lesson that we are intent on learning, we incorporate many possible windows of opportunity into our lives so that if we miss one, we will have another chance to acquire the learning or have the experience we need and want for our spiritual growth. As we miss one window and go on to another, the windows become increasingly more dramatic

Being Self-Conscious Regarding Your Penile Curve

Fed-up of these locker room conditions? Getting changed and feeling ashamed about your penile? Of all the examining and competitiveness which goes on, on who has got the biggest penile? Well, we have found a few very good news - it's possible to have the biggest penis!
Intruding glances

Commercial Fitness Equipment Trends For 2011

The commercial fitness equipment trends of previous years seem to indicate increasing preference for routines and their complementary equipment that can enable exercise to become a more consistent lifestyle option. The following are the foreseen 2011 developments that may arise from those perceived trends.
Flexible Material Usage
The first trend to consider is commercial fitness equipment that has low impact and involves wider range in motion. Takeoffs from the previous year's top sellers are flexible contraptions that use rubber-like materials. They can be in the form of balls, mats, or simple bands that can be attached and stretched from different parts of the room. This is an aspect of resistance training that seems to be gaining a substantial following.
Injury Prevention
Also, one trend that has been validated is the increase in injury risk mitigating programs and equipment. A marketing observation confided that people are more inclined to buy equipments that not only improve overall muscle tone and cardiovascular capacity. With more awareness on their personal fitness gleaned from physicians, the recreational customer tends to favor commercial fitness equipment that induces more range of motion rather than on impact; as they are probably safer than high impact machines. More futuristic forecasts point to a trend that involves the mimicking of outdoor sports that have these types of features within their machines.
Integrated Features
Next comes integrated commercial fitness equipment that the typical large gym nowadays is filled with. The trend among these machines is the integration of important sensory devices such as heart monitors, a feature that has almost become a standard. These machines, or the ones that will see continued success, are the ones that have more built-in features such as workout and terrain selection programs that are customized to the user's body weight, age, and other vital health information.
Longer Term View
As more people realize the importance of a fitness regimen that they can sustain for a more regular and long lasting routine; the emergence of new programs and even a rehashing of previously successful programs are seen to be part of a growing trend. The main difference would be more focused on the anatomically -aware approach. With this trend, there could be a comeback waiting for the kettle bells and dumbbells, and other free weights based systems that had their heydays in the past. The commercial fitness equipment that has similar range of motion may also be an option.
Customized Routines
Having a personal training coach is a much appreciated privilege that present recreationists enjoy; and the fitness equipment that can provide a similar feature are seen to be an advantage as it is. These equipments can suggest an adjusted workout intensity and frequency based on the user's fitness level and physical attributes. The result is a safer and more effective workout and probably last a little shorter than previous routines.
Gamification
The present and the future belongs, it seems to the gamified commercial fitness equipment that has attracted a large following among the young. For most of them, these playable video based devices are their first taste of an enjoyable fitness routine. The market is now receiving more feedback on the need for more of these types of commercial fitness equipment hybrids. The most important factor in these routines is that they can be engaged in by recreationist belonging to several age groups; a family based exercise routines or the ones that can be done as a group is the ones that last long.
For more information, you can visit href="http://www.fitnessequipment.tk."

Defend yourself Better by Learning Martial Arts

Self-defence is for everybody as you never know what life will throw at you, and unfortunately what unwelcome characters you may meet. This is why many people try self-defence Essex so that they can have a resource to use in a sticky situation should they ever need it. Learning self-defence also has a host of benefits such as keeping you in shape, boosting your confidence, and helping you in your other pursuits as it teaches discipline and focus.Self-defence Essex aims to help students become well rounded practitioners of martial arts as well as able to defend oneselves. With courses in many types of martial art, from Muay Thai to Kickboxing, there is something for everyone. All of these types of martial arts teach restraint and certain techniques you can use if you are driven to in a dangerous situation. You can learn some techniques which give you something to keep up your sleeve should you ever need to defend yourself.
You will also tone up and get fit with something like Muay Thai Essex, which works out your whole lower and upper body. This technique was developed in Thailand and is more commonly known as Thai Boxing. The technique uses the body as a weapon, so you will learn to use your anatomy resourcefully to fight. This includes using your knees, hands, elbows and more to defend yourself. Those who want to take the art past the level of day to day self-defence and fitness can also work their way up to higher levels - black belt and beyond.
Classes at self-defence Essex are for fitness levels of all types and people from any walk of life. Whether young or old, experienced or not, there is a class which suits everyone, and the expert instructors will be there to help you find the right one. Instructors are there to help you reach your goals and get the best out of yourself so you can move up the levels and feel safe on the streets.
The leadership skills and self-confidence which come out of learning a martial art are second to none, as those who have learned these skills feel they can face any problem in life. Overcoming physical challenges in the gym leaders to a more positive mental attitude where you feel you can deal with all the challenges that life can throw at you in any environment, whether it is at work or in another situation. Self-defence Essex is for everybody, and it prides itself on being welcoming and unintimidating for anybody to join as long as they want to have fun and improve. When self defence training centres are located within your vicinity it does make sense to try them out at least one and be better prepared to defend yourself.

Be A Woman Of Substance In An Hourglass Figure

Whatever so special this round not to mention curvy find? Why gents eye get stuck in women an hourglass amount? Do you want to have the measurements and specialties to fix it? Then read more for the cognition. The one and only application that can allow appearance associated with fairy to an hourglass figure stands out as the dress.
A hourglass physique is considered the perfect figure, desired by many women. An important figure with many different curves, well-defined stomach and greater hips plus bust usually are its attributes. You can get inside any look in an hot figure, whether sultry, stylish, elegant or perhaps sophisticated in what you don. Slip into probably the most flattering take a look with your attire.
But many women thinking are contrary to have an hourglass sum. Wide shapes are problematical for them, that try to pelt having big apparel. Thus final result comes is a bit more disastrous. Ill-fitting clothes make their shape inappropriate. Instead the item good to use clothes that fit your body kind. Knowledge of the design that improves your shape can get you very good confidence and also look your easiest.
The best way to start looking attractive may be to enhance the most incredible curve of the body. Waist is the greatest property of an hot figure. Be dressed in dresses the fact that enhances waist to draw focus. Corset dresses, party gowns, A-line attire are some of the suits that helps you in realizing your holiday location.
Though gown is the joyride putting on that you can appearance your attractive best but there is a basis for all that mainly aids in achieving it again. For an hourglass figure it the well-fitting bra. The application the foundation to all of clothing if it doesn't suit properly will make your dresses look horrendous. A breast support that fits nicely will show down your destroy and lay a smooth basic foundation for all your garments.
Other must haves for an hot shape that can earn the item a beautiful appear are talked about here. It includes, v-neckline dresses or maybe scoop neckline dresses simply because both styles sleek the neck and pectoral and will help you become appear wonderful as well as slimmer. The best pant types for an hourglass shape tend to be: Flat entry trousers, Running shoe cut jeans and Skirts or denim jeans with flared feet. The skirts and clothing that work correctly well regarding hourglass stats are Put in writing skirts, A-line skirts and suits, Wrap skirts and Gift wrap dresses.
Except the tips with dresses, there are many other things note when choosing a gown for an hot figure. Similar to,
* A person major matter to emphasize a person's waist would be to wear a fabulous dark shade bottom and even lighter colored top. In addition, it minimizes the curves, and so gives an appealing expression.
2 . While selecting colors, choose the desaturated dresses. It all gives skinny appearance on your figure together with balances yourself.
* Clearly fitting clothing is the perfect answer to get an appealing look. Loosened clothings make you take a look bigger and even clothings that are very tight help you to look more substantial.
* Lighting weighted cloth are good for any lean search. Hourglass number should abide by it.
Many attractive and popular stars, super stars and excellent models include hourglass numbers and are incredibly contended by using it. They have adopted their adjusts very it's good to know and achieve follow the points written previously for a revamped look.
For this reason it shows that right dressing together with suiting type can do something. It can possess your shape and camouflage clothing the anomalies by finding out how to dress. By wearing the right fashion any person can look gorgeous and feel confident. As a consequence learn to grab hold of your best sources rather than camouflaging behind improperly fitting outfits.

Guaranteed weight loss

There are more that countless products available all over market place and retail outlets and each one claims that the product that they are offering is best weight loss solution. But if asked about guaranteed weight loss program then all of them back off. Question here arises that is there any guaranteed weight loss solution available anywhere.

It has been seen that most of the people wrongly claim about weight loss products and falsely promotes the product with 100 % guaranteed weight loss tag. Most of the people fell in trap with those wrong marketing strategy and lose our valuable health and hard earned money.

Here in this article we would like to discuss about a very genuine herbal weight loss product that has been recommend by doctors and has Guaranteed Weight Loss effect.

Ady-OBT,is an herbal weight loss capsules that has been based on the principals of ayurveda. Ayurveda is an age old medical science that prevails since 5000 years. As Ady-OBT is based on ayurvedic concepts therefore it works on the root cause of the obesity identifying and suppressing all the weight gaining activities taking place in body. The best part of Ady-OBT as per doctors is that it helps in increasing metabolism thereby helps in giving safe and sustainable weight loss.

It is also to be noted that weight loss is easy to achieve but to maintain it is always difficult. Ady-OBT is the product that helps in maintaining the weight after you have achieved the significant weight loss.

Ady-OBT is an herbal product that helps in increasing the metabolism of the body. It helps in regulating the cellular digestion thereby facilitating the digestion of food properly thus weight gain does not occur. Ady-OBT is a Guaranteed Weight Loss solution that helps in resolving all your over weight problems.

Presence of garcinia or commonly known vilaiti imli promotes fat metabolism of the body and maintains the levels of carbohydrates and proteins levels. This balance helps in maintenance of weight. Presence of amalaki herb makes it more potent by balancing all the three doshas and disturbances in the body. It is also a powerful anti oxidant hence counters free radicals. This is also helpful in preventing premature aging of the body.

Thereby it can be stated that Ady-OBT is a combination of most potent herbs that prevents all the damages that obesity can do and is a guaranteed weight loss solution.

Thanks for spending your valuable time for reading my article about the topic Guaranteed Weight Loss. If you enjoy reading my article on the topic Guaranteed Weight Loss please give your valuable comments.

Diet Plan to Lose Weight

If you want to lose weight healthily, you should consider calorie restriction. People are drawn to the calorie restriction diet plan because they want more than just weight loss: They want to improve their health, prevent disease, and even extend their lives. Research shows that this is possible:

Breakfast is the most important meal of the day. Go back home and hearty! Feel free to enjoy a large glass of juice with a healthy oatmeal and toast. After breakfast, try to go into the water. We tend to associate with food and non-caloric liquids. But all this juice and sugar in a pop can really add up. Plus drinking water will remain liquid for you, alert, and your metabolism.

They are also very prone to problems of fatigue issues, or even laziness. Another impact is undeniable, psychosocial turmoil, it may even lead to poor social interaction and low self-esteem because of physical unattractiveness. Due to these facts, a large number of people would really want to reduce their weight, which makes you lose weight the main reason to start a diet meal planning.

In addition, fruits and vegetables can supply the necessary vitamins, minerals and nutrients to your body. Cereals are the main nutrients that can prevent heart disease, diabetes and cancer. Grains can also provide fiber necessary for your body. Grains, beans, low fat meat, poultry and fish skin can also be a great addition to your food diet plan.

Appetizers are really good, but a diet, but make sure you change your normal candy and cookies, healthy snacks such as vegetables, fruits, whole grains, and nonfat dairy items. If you can avoid most of the high sugar foods, you'll see the difference very quickly, how your clothes fit.

Any diet that restricts fruit and vegetables makes your body defect. Various vitamins, minerals, antioxidants and even as vegetable protein and calcium in these foods is all that our bodies desperately need energy, good functioning of the brain and is usually only alive and healthy.

Find other ways to express love to eat, reduce stress, alleviate boredom, or whatever problem you have. Everyone has a different reason to eat more then they should be. Try to find someone who can substitute in dietary habits. For example if you try to find a hobby board, or if you are overstressed find the stress management program. I think you got the idea.

You are all set to your weight loss program. From the first day, all the way until the third day, you will be ready to be five or more pounds lighter. Change will be the rapid and efficient, so you just keep turning people's heads. Not only do you have the most severe exercise and diet for the next three days, but there is also an ancient weight loss secret that has proven over the test time to work and contribute to fat loss.

You need to make sure that you remain focused and motivated and get the usual eating and exercise. You will soon see how easy it is to successful weight loss when you make a good effort. It's time to stop feeling bad mood over their weight and feel good, healthy and happy.

Read about Weight Loss Diet Chart also read about Quick Weight Loss Tips and Diet Plan to Lose Weight

"Bodybuilding Sins" That Cause Back Pain and Missed Workouts: Part 5

Welcome to article number five in our 5-part series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to cover some basic, yet powerful training principles that are often overlooked and are responsible for nearly all bodybuilding injuries

***Fat Loss With FucoThin

FucoThin is a natural, whole food based supplement that is made with a proprietary concentration of Fucoxanthin and combined with pomegranate seed oil. FucoTHIN contains the first marine algae-derived ingredient (Fucoxanthin), that has been studied by leading scientists for many years and is the only formula that has human clinical research to confirm its thermogenic effect.
FucoThin by Garden of Life contains fucoxanthin levels 250-500% higher than wild seaweed, supports the metabolism or breakdown of fat in white adipose tissue (including belly fat), does not stimulate the central nervous system and will not cause jitters or lost sleep. FucoThin weight loss formula contains an all-natural food concentrate of Fucoxanthin from specially cultivated strains of brown marine vegetables grown in pristine and unpolluted waters off the coast of the Canary Islands.
FucoThin is a non-stimulant, thermogenic formula for fat metabolism. Most other fat-burning products work by creating a thermogenic effect in the body. This is almost always done by stimulating the central nervous system. While thermogenesis is good, creating this effect by boosting the central nervous system can be incredibly dangerous, even deadly.
The fucoxanthin in FucoThin is unique because it creates a thermogenic effect without stimulating the central nervous system. The mode of action of fucoxanthin is such that it bypasses the nervous system and shifts energy balance from producing ATP toward thermogenesis. Both FucoThin and fucoxanthin have no effect on the sympathetic nervous system and can be taken without concerns of cardiovascular exhaustion or blood pressure deregulation.
The FucoThin weight loss formula specifically works on the deeper fat within the abdominal region. Recent clinical trials have revealed that the fucoxanthin in Fuco Thin preferentially affects visceral adipose tissue. Visceral fat is the type of fat covering organs of the abdominal cavity and the liver. Excessive visceral adiposity is now considered to be one of the major health risk factors among our population. The breakdown of visceral fat rather than peripheral fat is most beneficial for overall health and longevity.
In two separate double-blind, placebo-controlled clinical trials, a total of 150 overweight female subjects were put on FucoThin, a Garden of Life product that contains the concentrated fucoxanthin developed by Dr. Ramazanov. Participants were put on an 1,800-calorie diet and monitored over 16 weeks. The results? In the first trial, the group that used FucoTHIN lost an average of 14.5 pounds. The placebo group lost an average of 3 pounds. Simply put, the FucoTHIN group lost 450 percent more weight than the group that did not use FucoTHIN!
In the second clinical trial, study participants who used Fuco THIN experienced an average metabolic rate of 18.2 percent higher than with diet alone, and without stimulating the central nervous system or negative side effects. In short, there was a 450 percent increase in weight loss, an 18.2 percent increase in metabolic rate

Book Review: Eating for Energy: Transforming your life through living plant-based whole foods

This book review is part of a series that covers the topic of Fat Loss. Fat Loss involves shedding excess body fat or adipose tissue, with an eye toward losing weight and increasing overall physical fitness. Yuri Elkaim is the Official Guide to Fat Loss.
Eating for Energy: Transforming your life through living plant-based whole foods , by Yuri Elkaim, is a valuable resource for people interested in Fat Loss, and it is available through Amazon.com and Barnes & Noble.
" In a world filled with dubious diet books, Eating for Energy identifies the proven steps that will lead to abundant health, a fit body, and radiant energy. I can't think of a better book on healthy eating to help you get from where you are to where you want to be. It is easy, understandable, inspiring, and applicable. It's the best tool to come along in years. "
Raymond Aaron
New York Times Top Ten Best Selling Author
Chicken Soup for the Parent's Soul
" I found Yuri Elkaim's book Eating For Energy surprisingly innovative. The entire book is framed positively and contains a wealth of solution-oriented action steps for readers. The recipes are quite extensive as well. Enjoy Eating For Energy and Have The Best Day Ever!"
David Wolfe
Founder of www.sunfood.com, www.ftpf.org, thebestdayever.com, and author of The Sunfood Diet Success System, Naked Chocolate, Amazing Grace, and Eating For Beauty.
" Medicine today should encompass a multidisciplinary approach to health promotion and health prevention. Yuri Elkaim's Eating for Energy ebook tackles heath promotion from the most basic building blocks of life, namely, diet. Healthy dietary lifestyle choices serve to increase one's energy, productivity and prevent disease.
Yuri's e-book sheds light on dietary choices in a comprehensive, yet simplistic approach. Everyone can benefit from his knowledge and insight into healthy eating. I highly recommend reading this book."
Danny Grossi, BSc., MSc., MD
Clinic Director
Toronto Regional Pain Management Centre

Chinese Medicine and Seasonal Affective Disorder

The phenomenon of winter is the need to conserve and replenish. This can be seen in nature: most animals hibernate or remain near their nests, only venturing forth to replenish their food supply. Winter is a time to gather in, to remain still and quiet. Trees have pulled their resources in and hold them deep within their trunks and roots.
Human beings should gather their energy in as well. To remain healthy in the winter, both physically and emotionally, it is important to conserve energy, to rest when tired and sleep later if possible. A quote from the Chinese medical classics reinforces this: "Retire early at night and rise late in the morning; wait for the rising of the sun."
A good winter means a powerful spring. The cold and dark of the winter enable the seeds to gather power for their energetic start in the spring. This gestation time of winter is important. It is a great time to take stock and gather your energy.
The element of winter is Water. It controls our ability to flow through life and emotions. Too little Water and we become brittle and inflexible, too much and we are drowning. The modern Western tendency is toward too little of the Water element.
Seasonal Affective Disorder (SAD) is characterized by "symptoms of increased fatigue, increased sleep duration and increased appetite and weight." The interesting aspect of this characterization is that it describes the natural order in the winter. Nature designed this time of year to be one in which we, along with animals and plants, need more sleep and therefore experience fatigue. The basic premise is that a person who has these symptoms is depressed. Other symptoms included decreased social interaction.
From a Chinese Medicine perspective these very symptoms are what should be expected during the season of cold and dark. It is only through modern inventions that we are even able to contemplate living with the same level of energy and social interaction during the winter months that we would expect in the summer. Formerly, we were constrained by that very same darkness and cold to be more interior during this season. Light faded early and human beings did not extend their time awake much beyond the sunset. This resulted in more hours of sleep and less activity.
Inactivity or less activity increases weight gain even when the same number of calories are ingested. Lesser activity is actually a natural aspect of the winter, again as reflected in the animals' behavior. In addition, the winter is a time when higher carbohydrate foods are generally eaten. Root vegetables were stored for winter eating, hence the name "root cellar." The foods that preserved best tended to be higher in carbohydrates, even dried fruits have concentrated sugars compared to their fresh brethren. The weight gain may also be attributed to the easy availability of food. Previously winter food was only what the family or community had stored from their harvest and had to last the entire winter. Overeating at this time of year was rare and even dangerous to the survival of the individual and family.
For modern man overeating, heightened activity and minimal sleep are all considered normal. Think about the time from November through early January. At least in Western cultures we are expected to be very active. Holiday parties and shopping consume our nonworking hours. Social engagements are increased and woe to the person who chooses not to participate. He or she is considered antisocial and depressed. The party food generally consists of high carbohydrate snacks and meals. Is it any wonder people gain weight?
Winter energy demands rest and more sleep just as summer energy should include less sleep, heightened activity and social engagement. Perhaps we should take a longer look at our expectations before labeling something that is quite natural as symptomatic of an illness. Expecting the different energies of the seasons to not affect how people behave and feel is denying the true nature of human beings.

Diet and Exercise can curb chronic diseases suggests an online medical journal article

Diet and Exercise can curb chronic diseases suggests an online medical journal article
Technology has become an inevitable part of our lives today. Even for the simplest reasons we have to depend on it. This in turn has resulted in making people more dependent on at the same time reducing the amount of physical activity that they get. This dependency and lack of exercise has thus begun to compromise on the dietary habits that they have. This alarming trend is steadily on the rise and it is becoming more of an epidemic. For this reason medical practitioners from across the world are closely looking at the relationship of all these elements.
In an online medical journal an article was published that dealt with this problem in particular. It took a closer look at the relationship shared between weight, food and exercise as well as diseases related to obesity. The premise of this study was to evaluate the effect that insufficient exercise had on dietary factors which have led to the growth in this number of people suffering from these chronic diseases. The main objective was to ascertain whether a positive relationship could be established and if it was so, then what measures could be taken in order to curb it.
The first observation that was made in early on in the course of the study was the fact that the main indicator that a person was likely to get type 2 diabetes was due to insulin resistance. This was in fact a result of the lack of physical exercise and the substantial intake of food that was energy dense. Another observation was made that this healthy diet along with exercise could be attributed as a major reason towards weight loss. It was also seen that the reduced intake of insulin did help in the reduction of the fat mass present in the abdominal region.
This medical journal article also showed that the intake of a healthy diet would help modulate energetic foods that are their macronutrient composition. It is because they have a positive effect on curbing the risk of getting diabetes as well as the sensitivity towards it. Besides that it was also seen that weight loss and maintaining weight on a long term basis could be a difficult task that required a proper diet and discipline to follow it through. The main conclusion that was drawn from this study was that weight could in fact be regulated by the use of various methods and techniques. Besides that you would have to focus on minimizing your risk of becoming diabetic and maintain the glucose metabolism as this is the key to one's health.
This study goes to show that we do in fact have the key to our health. Even though technology has become an integral part of our lives it can't by any means replace the need for physical exercise. Therefore, the key to leading a healthy life would be to get adequate exercise and introduce a healthy diet that would help ward off such chronic diseases as proved by the article published in the online medical journal

CAT KICKING CONDUCT

There was once a church that decided to bring their absentee members back into the fold. The preacher went to see one member for that purpose. His visit took him so far out in the country that you'd have to walk five miles back toward town just to start picking up firewood.
When he finally located the rundown house and property, he was greeted by a crusty, old graybeard. The coffee was good, however, and the conversation easy.
Finally, the preacher got to the point of the visit and heated up the rebuke to the point that the man had a change of heart and returned to church. He then wanted to work.
He was given some church stationary and told to write to those on a list, in an effort to get them to return just as he'd done. After a few weeks the church received a check and a note from one on the list. He said that he was making up his contributions and that he would be in his rightful place the following Sunday. He then added, "Please notify your church secretary that there is only one "l" in "filthy" and no "c" in "skunk."
It's a case where you admire a person's enthusiasm, but question his wisdom. But, he did the best he knew how.
What about the rest of us? I have specific reference to how rude we can be, even when there is no need to be. When it's as easy or easier to be polite.
All of this brings to mind something I've experienced since barberosophy.com was launched some time ago. Since that time I've gathered e-mail addresses of various contacts (as well as those who contacted me) and added them to a growing list to receive a weekly Barber-osophy column. Most seem to appreciate it. The few who don't, however, never take the nice approach. Instead of simply clicking on the unsubscribe option they send rude messages.
Without taking it personally, I nonetheless have done some analysis of the reasons for such an approach. Granted, part of the problem is simply a reaction to "spamming." They are unable to distinguish between that and legitimate use of the Internet. Aside from that, however, I think the cause for the rudeness might be the same as for rudeness to which we are all susceptible on other occasions.
It might be a simple case of the cat-kicking-syndrome. This is where a person is upset over something totally unrelated to the family cat. It might involve an incident with a co-worker, the boss, a customer or someone in traffic. Regardless, the person is looking for someone to kick. The family cat better not be in the person's path when he/she walks in the door.
Our reactions to people and circumstances are often that way. Instead of dealing with the person or situation directly, we tend to kick someone who is totally innocent. The person who takes the "hit" is often oblivious to what precipitated it, and takes the attack personally. The aggressor, on the other hand, knows better and under normal circumstances conducts himself/herself with more class.
The lesson here is twofold: (1) On those days when things go badly, beware of cat kicking conduct. (2) If you happen to be the "cat of the day," don't take it personally.
BARBER-OSOPHY: Problems only increase with cat kicking.
Copyright 2004, Sumerlin Enterprises.
Terry L. Sumerlin, known as the Barber-osopher, is the author of "Barber-osophy," is a columnist for the San Antonio Business Journal and speaks nationally as a humorist/motivational speaker.
Permission is granted for you to copy this article for distribution as long as the above copyright and contact information is included. Please reference or include a link to www.barber-osophy.com.

Cure Acid Reflux Disease and Prevent Barrett's Esophagitis

If you suffer from acid reflux or heartburn, you need to know the dangers of Barrett's Esophagitis and learn how to cure acid reflux disease.
Barrett's esophagitis is a condition caused by acid reflux or recurring heartburn. Your esophagus lining is normally a pinkish color but if you develop Barrett's Esophagitis it will turn a darker color. The symptoms of this disease are the same as acid reflux so it is important that you get an endoscopy done to determine if you have this.
Fact! Barrett's esophagitis raises your risk of cancer by almost 30 times. It has been shown that esophageal cancer could be the fastest growing cancer currently.
If you would like to finally cure acid reflux disease and learn how to prevent your risk of cancer caused by Barrett's esophagitis, here are some tips for you!
How to Cure Acid Reflux Disease
There are numerous ways to prevent and fully cure your gastro esophageal reflux disease (GERD) and the first way is to stop taking antacids. Antacids work by neutralizing the refluxed stomach acid and only hide a serious problem.
On the other hand, natural remedies work by curing the cause of this common disease

Liquid Diet Plans

Liquid diet, as the title suggests, is a diet plan in which one is supposed to ingest primarily liquids throughout the day and completely cut down on solid foods. In reality the liquid diet is intended for people to be adopted before or after a surgical procedure to clear the gastrointestinal tract. Yet, today is a lot more widely used as a weight reduction plan or a diet to lose weight rapidly. So, what is a liquid diet? The liquid diet is of two sorts: clear liquid diet and full liquid diet. In clear liquid diet, one should consume fluids which are clear with no solid contents like the clear soup; whereas in the case of the full liquid diet, one can opt for liquids that may contain some semi solids like the orange juice with pulp. Shall we review the liquid diet plan in more detail.

Liquid Diet Plan For Weight Loss

One benefit of opting for liquid diets is that if you ingest healthy fluids like soups, broths and fruits juices, you can obtain all of the important nourishment needed with no excess calories. Additionally, you automatically minimize refined carbs, sugars and fats as not one of these products incorporate them. Moreover , you may obtain all the vital fibers through fruits and vegetables which are needed for quick weight loss, however in a healthy way. The following are the liquid diet foods that form the liquid diet plan.

Vegetable broths and soups

Fruit juices with/without pulp

Fruit punch and purees

Milk and milk shakes

Lemonade, lemon water and honey

Sports drinks and protein shakes

Jellies, clear ice pops and candies

Tea, coffee without cream, soda

Smooth and clear ice cream

Your diet may include any or all of the mentioned foods. In case you prefer to go for a full liquid diet you can include healthy foods like lean fish or fruits and vegetables to reduce food cravings. This constitutes a healthy diet because it restricts the calorie consumption. There are additional fads or crash liquid diets which are outlined below.

Best Liquid Diets

The fad diets are meant only for temporary use for quick weight loss. They're usually prescribed to be followed for 3-7 days but not more than that. Listed below are a few of the most effective weight loss liquid diet plans.

Master Cleanse

The Master Cleanse or the lemonade diet is a detoxification diet plan whereby one is supposed to consume only lemonade or lemon juice with maple syrup throughout the day. No other solid food or drink is to be taken. It is a fad diet which helps in detoxification in addition to weight reduction. It is to be followed for 7-10 days and is to be followed only after doctor's assessment.

Clear Liquid Diet

One more fad diet is the clear liquid diet and this one should never go over 3 days. Like the title indicates only clear fluids are consumed. They need to be transparent without any trace of solid within. A few examples consist of clear soups and broths, juices without pulp, protein shakes, gelatin desserts, lemon water and lemonade, plain water, honey, etc . This diet is regarded as one of the best for weight loss.

This article provided just a brief summary of liquid diet plans and there is far more that can be said about these diets. It is always important to remember that before you attempt any major alteration of your diet you must seek advice from your physician. This is particularly important for people who are afflicted by chronic conditions because the side effects can further damage ones health.

If you want to know more information about liquid diets and you want to start one of the liquid diet plans, read my other articles too!

***Ashwagandha

Ashwagandha, also known as Withania somnifera holds a place in Ayurvedic (or Indian medicine) similar to ginseng in Chinese medicine. Although its name is derived because its roots smell like a horse - "Ashwa" meaning "horse" and "Gandha" meaning "odour" - don't let this put you off as it is a very potent herb that can play many roles in Alzheimer's disease and other dementias! It is a powerful rejuvenative herb and adaptogen meaning that it can help increase endurance, whilst also helping to increase energy and strengthen the immune system. In addition to all of this, it also has anti-inflammatory, anti-stress and is a potent antioxidant with mind-boosting properties.
Ashwagandha contains flavonoids and many active ingredients of the withanolide class and it is these that are believed to account for Ashwagandha's many medicinal roles. Researchers from the Paul Flechsig Institute for Brain Research, University of Leipzig, Germany and also researchers in India have discovered that Ashwagandha increases acetylcholine receptor activity in the brain and it is this that partly explains its cognition and memory enhancing effects in humans.
Other researchers have also discovered that Ashwagandha stimulates the growth of axons and dendrites in human nerve cells - which may play an important role in repairing damaged neuronal circuits (brain pathways) in the ageing brain, whilst also preventing the loss of other brain nerves and synapses or nerve connections. This is vitally important as Ashwagandha can not only prevent brain damage but also repair damage that has already occurred! This led the lead researcher to state that Withanolide-A (the active ingredient in Ashwagandha) is "an important candidate for the therapeutic treatment of neurodegenerative diseases, as it is able to reconstruct neuronal networks".
Ashwagandha is also a sedative and a mood enhancer and may also play a role in improving sleep and behaviour in those suffering from Alzheimer's disease or other forms of dementia.
The herb is readily available over the internet in both a powdered form and as a tea, tincture or a capsule. However care must be taken as its raw seeds can be toxic and because of this it should be prepared and used only as prescribed by an experienced practitioner.
For more information and an informative free newsletter giving you advice on many more supplements that will be of benefit go to www.alzheimersalternative.com and sign up now!

Diet For Acid Reflux

Acid reflux disease is where the liquid contents of the stomach regurgitates into the esophagus. . This sometimes causes heartburn or dysphagia and can cause discomfort to many. However, some changes in eating habits can keep symptoms at a minimum, and with this in mind, the acid reflux diet has been created.

One of the first things the followers of the diet against acid reflux should take into account, is the size of the portions of food consumed. It is recommended that large quantities of food be avoided…Instead smaller meals should be eaten more frequently. This is done so that the stomach is not overloaded and to ensure that acid secretion, which is essential for digestion, can be reduced to a minimum.

Saturated fats are generally thought to be detrimental to the health of most people. This is especially true of those suffering from the disease of gastro-esophageal reflux. Fatty foods usually remain in the stomach for a long time thus promoting the generation of acid from the stomach to aid in digestion..Fatty foods should be avoided by following a acid diet reflux. In addition, fatty foods promote obesity which leads to increased acid reflux.

We all like certain foods. However, as decreed by the popular adage “too much of anything is good for nothing.. This sentiment is reiterated in the diet against acid reflux, which strongly advises followers to be careful not to overeat. Excess Food consumption always encourages the stomach to produce more acid to help digestion and thus aggravate the discomfort of people with the acid reflux disease.

Alcohol in excess is known to cause liver damage. The Acid Reflux Diet also advises you to keep alcohol consumption to a minimum.. Beer is considered one of the worst offenders in this regard, largely because it stimulates the secretion of acid. Tea, coffee and caffeinated beverages should also be avoided if possible..

Smoking should be avoided if the individual is faced with the symptoms of acid reflux. Smoking weakens the muscles of the esophagus. Chewing gum and eating hard candies are also frowned upon by those who promote anti-acid reflux diet, as these items inadvertently encourage air intake, which in turn causes belching and reflux.

The acid reflux diet recommends consuming complex carbohydrates, either rice, bread or cereal. Such foods joins excess stomach acid, thus minimizing the inconvenience caused by acid reflux disease.. Also, vegetables, lean meats and even most fruits can be consumed with little impact.. Some have found that consumption of citrus aggravate their condition, you may need to avoid them for best results.

Those suffering from acid reflux symptoms can minimize their discomfort with some skills. Diet For Acid Reflux responsible for the much needed direction in this regard, and provides useful guidance to those who until now have been at the mercy of acid reflux.

The Author have been writing articles for years. You can also check out his latest website: http://acidrefluxremedies.myweightlosssystem.com where he reviews acid reflux remedies which contains reviews on Acid Reflux Home Remedies

4 Step Formula For Losing Weight Fast - A Total Review Of This Fresh Diet And Weight Loss Plan

When I learn about a recent weight loss or diet program both my curiosity and skepticism are peaked. As a full time personal trainer with a specialty in weight loss I endeavor to find out as much as possible about new techniques or discoveries. I also know from past history that the majority of dieting and weight loss fads basically do not work out, or worse can cause damage.

More often than not creators of new plans will send out advanced copies to industry specialists to review, I got an advanced copy of the 4 Step Formula. The release day for this plan is January 18th, 2011. It did not take me long after I began reading that this review was going to be a good deal different than others I had completed. When I finished reading the entire 4 Step Formula program I started to be convinced that this would turn into the most popular diet and weight loss system for 2011.

Let me assure you, I have on no account made a testimonial like that before about any weight loss program. I have been training clients for years and I grasp what works. The fads of the past have always failed to impress me in any way. I know that the 4 Step Formula will be different.

Curiously, it wasn't an expert who created this program. It was discovered by an ordinary joe named, Kyle Kasey, who just sought to make a change in his own life. Somehow, Kyle made discoveries that none of the professionals in the weight loss and diet industries have been able to come up with. I no longer work with my clientele the way I used to.

One of the distinctions I see in this plan is how he takes the time (the complete first segment of the book) to get you mentally equipped to drop weight. Losing weight is not an easy task and most people just do not have the correct mindset to do it. It is so easy to get dispirited and quit or give up.

After Kyle gets your mind in the correct place, he shares with you the incredible discoveries he made during his journey. These discoveries range from what kinds of exercises really work, to certain meals that everyone eats that you would never presume are working against you. Do you know what the foremost source of calories is in the standard American diet? I was wrong and this is my arena of expertise. Then he tells you that this substance is the major reason that people gain weight! This one discovery could have the pounds falling off without doing anything else.

Kyle has formatted his 4 Step Formula plan in a unique downloadable system. This allows you to immediately have access to the book and all the bonuses he tosses in. I think this is the best way to do a weight loss program. All the information you need is right there on your computer. He also offer a full refund if you are not satisfied for up to 8 weeks! This makes it hard to not at least try the 4 Step Formula. You will be thankful you did.

Balanced Scorecard for personal growth - 5 ready-to-use KPIs

The balanced Scorecard is one of the most popularly used strategy performance management tools currently being used in the corporate world is the Balanced Scorecard. Primarily, it is a tool used to measure the performance of individuals, projects or a whole business entity. For instance, organizations tend to make use of key performance indicators (KPIs), which are used in order to estimate the amount of progress made towards a project, or the achievement of a particular goal. In order to choose the right KPIs for a business, a very common method is to apply a framework management model such as a balanced scorecard.
Balanced Scorecard for Individuals
The Balanced Scorecard is used quite commonly by companies, while it can also be used in order to set targets for personal growth by individuals as well. A company's balanced scorecard will generally take in to consideration four perspectives: Learning and Growth, Internal business processes, customer satisfaction and financial progress.
Then, the primary vision of the company is noted down, and a strategy is which enlists the objectives, the measures that need to be taken, the initiatives as well as the targets that the company wishes to achieve. However, these vary depending upon the type of organization. Then, they are filled out, after which KPIs are created in order to measure the performance of the company until these targets are achieved.
An individual on the other hand, might use a balanced scorecard in a different manner. For instance, if you wish to increase your savings account, your financial measures need to be set accordingly, and KPIs will be set that will determine the amount of money that you must save on a daily basis. This is just a simple example however, so the KPIs can vary depending upon the spectrum.
On the other hand, strategy maps in companies also vary. For instance, companies will enlist their personal targets, on various fiscal and non- fiscal topics, while an individual will focus on slightly different objectives. For instance, whereas one of the most common items listed on a strategy map for companies is to maximize profit, an individual will attempt to increase his/ her own savings. And as a result, will create a strategy map according to his aims.
By having a Balanced Scorecard, a business is able to ascertain its key performance indicators, as well as the objectives that it needs to achieve, and how to get to it. This also promotes effective communication between the executive staff and the workers, since the objective is clear for all employees of the company, while the means to achieve that objective are also disclosed.
For an individual, having a balanced scorecard and measuring his/ her KPIs is a great idea since it gives them the motivation to move forward towards their goal, and it also helps them in analyzing their own performance till date.
Measuring personal growth with the help of specific key performance indicators is a great idea for people who actually want to see a change in themselves.
Why is it that most people find it so difficult to register personal growth? The answer lies in the fact that it generally takes time for the results to show, and most people lose motivation quite early. However, by setting your own KPIs and creating a Balance Scorecard in order to track your success, it will become a lot easier for you to estimate the amount of effort that you have input as well as the results that you received.
Ready-to-use KPIs for personal growth
Here are 5 key performance indicators that will help you in the long run:
1. Physical Exercise: One of the best KPIs that can be used for personal growth is the amount of exercise that you do on a daily basis. Exercising is very important for self esteem, and not only does it make you look good, but it also helps you in feeling fresh. Make sure you regularly estimate the amount of physical exercise that you do on a daily basis. An increase in physical activity can only mean good things in the future.
2. Social interactions: For an individual, keeping track of social interactions is very important. Not only do social interactions help in keeping you in the know, but they also help you in boosting up your confidence and feeling better about yourself. Online conversations, face to face conversations and phone calls/ messages are all included in social interactions. In order to measure personal growth, social interactions can prove to be a very useful KPI.
3. Weight: Your weight shall prove to be the most important KPI in terms of personal development. If you want to make sure that you keep on improving yourself, maintaining a decent weight is very important. Keep a check on this.
4. Job satisfaction: How satisfied are you with the work you do? Job satisfaction acts as a very important KPI, so always measure your own satisfaction. If you have begun to feel disgruntled at your job, it would be a wise idea to start searching for another job.
5. Food: Are you eating healthy food? Are you eating a lot of junk food? Both of these questions are integral to personal development, and by using the food you eat as a KPI, not only will you be able to maintain the required nutrition for your body, but you will also begin to feel quite healthy.
For example, let's presume that you are looking to lose weight, and have decided to use a balanced scorecard. First of all, you will list down the objectives, as well as the factors that lead to weight loss. For instance, your KPIs will be food, weight and physical exercise, and you will continually measure them in order to track down your progress.
Without a Balanced Scorecard, you will not have any idea about the amount of efforts that you need to put in to your weight loss regime, as well as the things that you need to keep in mind. However, the balanced scorecard can be maintained and updated accordingly with the passage of time, proportionately to your efforts to weight loss.
The key performance indicators here will help you in deciding whether you are on the right track or not.
There are numerous other benefits of making use of a Balanced Scorecard. For instance, it can be used as secondary research later on, allowing an individual to get an idea of the results that they managed to achieve earlier. Individuals who make use of a Balanced Scorecard also get a motivational increase, allowing them to perform better in order to get quicker results.

Can a Calorie Restrictive Diet Ruin My Metabolism?

A writer asks, "I've heard that my metabolic rate screeches to a halt if I go on a calorie restricted diet. I've heard my metabolism will be 'ruined for life' if I lose weight that way. OMG! Is this true?"
The answer is a big authoritative NO, evidenced by NIH funded research at the University of Colorado Health Sciences Center and the University of Pittsburg School of Medicine. I'll explain more about that study below, but first, let's clear up any misunderstandings you may have about a "calorie restricted" weight loss diet, as opposed to any other weight loss diet that works, as if there was such a thing.
The New England Journal of Medicine published a landmark study about a year ago of the longest, largest and most rigorous test of several popular diet strategies (low carb vs low fat, etc.), to see which worked best. The research, funded by the National Heart, Lung and Blood Institute, showed that as long as people reduced their caloric intake, the diet worked, and it didn't matter how. All the diets worked, that is, any diet that was low in calories. A diet that was not low in calories (not calorie restrictive) did not work. The lesson, researchers say, is that people lose weight if they lower their calories. "It really does cut through the hype," said Dr. Frank M. Sacks, the study's lead author and professor of cardiovascular disease prevention at the Harvard School of Public Health.
So, let's be clear on this. The only way to lose weight is to restrict your caloric intake so that it is lower than your metabolic rate. It could be a goofy diet, or it could be real food in a way you can live with. Doesn't matter. Create a deficit of 3500 calories and you lose a pound. If you are a 5

Despite Obesity Epidemic, Children Opt Out of Gym Class

It is not news to us that the United States is suffering from an obesity epidemic, both in adults and children. What is shocking, however, is the fact that children are still not being encouraged to become more physically active. More specifically, students are being given the choice to opt-out of gym class in school, as discussed in a recent article written by Sarah Netter of ABC News.
In a society where sitting still for the majority of the day has become the norm, schools should be doing their part to not only educate their students mentally, but also physically. Physical education classes have been around for decades, yet they are becoming more obsolete than ever before. This is happening despite the push from doctors, nutritionists, and health campaigns to get children more active. Being obese and overweight has become the number one health problem in children. A study in the New England Journal of Medicine reported that obese children were twice as likely to die of disease by age 55.
Students are being allowed to opt-out of gym class in favor of activities such as marching band, ROTC, or art class. Some schools are even offering online gym class, which only requires students to verify that they've completed exercise on their own time, even if they haven't.
"This is a serious issue," said Keith Ayoob, director of the nutrition clinic at the Rose F. Kennedy Center. "If they don't get anything in school they're probably not going to get it."
Only five states in the entire country (Illinois, Iowa, Massachusetts, New Mexico and Vermont) require p.e. at every grade level. We should applaud these schools for taking the initiative, but at the same time we wonder: shouldn't every school make p.e. a requirement at every grade level? Since when did gym class become an extra-curricular activity?
According to the "Shape of the Nation" report, released in June by the National Association for Sport and Physical Education, 22 states allow physical education credits to be completed online.
"We've seen over time that children and students are becoming more sedentary and not just in school," said NASPE president Lynn Couturier. "Even after school, if they're going home a lot of them are choosing activities that are not physically active."
Maybe p.e. class has gotten a bad reputation over the years. It's a vicious cycle: those who are already physically active excel and most likely enjoy the class, while those who are overweight or obese and actually need it go through the motions with little enthusiasm. The activities performed in p.e. class are also rarely strenuous workouts and most schools don't even offer daily gym class for their students.
NASPE and the American Heart Association recommend that students get 30 minutes per day of physical education instruction for elementary school children and 45 minutes per day for middle and high school children. However, only one state (Alabama) follows the guidelines at each grade level, as reported by the NASPE.
Camp Shane weight loss camp for children knows how important physical activity is for a healthy child. P.E. class should be required for every school in every state at every grade level. Waivers and online classes should not even be an option; getting more physical activity into each day is never a bad thing.
Gym class should be taken seriously by the education system and treated as a learning experience. Too often, p.e. classes are treated as "recess" or "free time." Schools should use this as an opportunity to push children in the direction of a healthy lifestyle, while teaching proper fitness techniques. Parents also should be involved and never opt-out their child from a p.e. class. Encourage the physical fitness for your child and make it a routine for them at a young age.

Dangers Of Lung Cancer

The cause of lung cancer has been seen to be the abnormalities in cells. The body of human beings automatically regulates the production and growth of cells when the body needs them. If there is uncontrolled growth of cell in the tissues of the lungs, then final results may be developing of lung cancer.

Symptoms of lung cancer vary depending on the location and the spreading effect of the tumor but one cannot easily identify early warnings of lung cancer. The best thing one can do is consult a doctor in cases of a new persistent cough or the worsening of an existing chronic cough, if there is blood in his sputum, chest pains and difficulties in breathing and unexplained weight loss

Cancer of the lungs can be categorized into primary lung cancer and Mesothelioma. The primary lung cancer is cancer that starts in the lungs while the Mesothelioma or also referred to as secondary lung cancer normally results when the origin of the cancer was from another part of the body spreading to the lungs. The causes of lung cancer can be through smoking, radon gas, asbestos or viruses not forgetting the genetic risk.

Smoking: Smoking of cigarettes is the leading cause of lung cancer. In the developed world, cigarette smoking accounts for more than 80% of lung cancer related deaths. People who start smoking at a tender age are at a higher risk of developing lung cancer earlier in life due to the high exposure period. Non-smokers can also develop this type of cancer when they inhale smoke released by smokers found in their midst. All these modes are equally dangerous that is, the active pipe or cigar smoker and the passive smoker.

Radon Gas: This gas is natural in occurrence and is known to pass from the soil to building foundations. Exposure to these gases will very much vary as per the locality and the underlying soil and rocks in that area.

Asbestos: Individuals who have had prolonged contact with asbestos stand a higher chance of developing lung cancer especially in the event they do smoke for the combination of asbestos and tobacco will tend to act as one thus increasing the risks. Heavy exposure to asbestos may result to far greater risks of developing lung cancer.

Viruses: In early times, viruses where thought to only cause lung cancer in animal. However, recent studies show that they can cause cancer I humans too. These viruses include JC virus, simian, papillomavirus and others.

To prevent lung cancer, people should stop smoking.