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Showing posts with label confidence. Show all posts
Showing posts with label confidence. Show all posts

5 Powerful Masterminding Strategies that Enhance the Confidence of Success Driven Women

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Lose Weight Fast System is a diet and fitness system for the female body that has taken a new approach to weight loss for women.

The Fat Loss Factor is A 12-week online weight loss program that involves a comprehensive diet and exercise regime in combination with supportive activities such as goal-setting and stress management.

Customized Fat Loss is a nutrition and workout program to help you burn off unwanted body fat and lose weight so you can get that great, healthy and sexy body.



Building a business is a fantastic and challenging experience. You can wake up exhilarated to begin your day and go to bed feeling overwhelmed and frustrated. The key to success is to maintain a positive, "I CAN DO IT!" success driven mindset.
Easier said than done, right? Here are 5 key strategies that will help create, enhance, and sustain the confidence of Success Driven Women who have chosen to achieve their dreams by leverage their personal and professional mindset.
1. Surround yourself with successful and positive people.
The influence people have over our own personal energy is amazing. Moods and attitudes are so easily transferred - think about how much of a difference a simple smile from a stranger can make for your day and then magnify it 1000 times to demonstrate the power of positive and successful friends, family and associates. When you have people around you who inspire you, believe in you and want you to succeed, there's no room for doubts and even when they creep up, they're quickly swept away.
2. Create a mantra or an affirmation.
Repeating positive affirmations has been shown to get those identified as "Success Driven" through tough times and to actually help them truly believe what they're saying.
For example, "I AM building a powerful and profitable business." Many of the most esteemed business professionals have used the same affirmation strategy to attain their success. To find the right affirmations for you, consider writing a quick list of your doubts, insecurities and complaints. These can then be quickly turned into affirmations.
For example, if you write that you're always feeling disorganized then your affirmation would be, "I AM organized and in control." Repeat your affirmations several times a day and feel the power of positive thinking.
3. Capture negative thoughts.
Because we are human, we all have negative thoughts from time to time; however, the focus is not on the negative thoughts and emotions but, on how we receive it. Catching these thoughts takes practice and persistence. When you find yourself thinking negative thoughts or having negative emotions, find a trigger to turn them around. The affirmations mentioned above are a great way to turn the negative into the positive. You can also find quick pick me ups like a favorite song, a walk outside in the fresh air, or some exercise to help improve your mood.
4. Set goals/intentions and then be willing to let it go.
Principles of The Law of Attraction highlights that we attract what we focus on the most. However, the act and feeling of "Desperation" regarding the need for your business to be a success, sends powerful mixed messages and a lot of negativity into the universe. Set your goals and intentions and then let them go. A certain amount of faith in yourself and in the power of attraction is necessary.
Give FAITH a try.
5. Be grateful.
Gratitude is perhaps the single most powerful and positive tool for success. When you're grateful for all of the wonderful things and people in your life, the challenges you face seem significantly less important and are more easily dealt with.
Consider keeping a gratitude journal and make a practice of entering into it daily. That way, when you're facing challenges a quick peek at all the amazing things in your life will make you feel as if you can tackle anything. Additionally, an attitude of gratitude helps you maintain a positive perspective and to face challenges as opportunities rather than obstacles.
Success IS within your reach and with the right attitude you can accomplish anything you set your inner compass on. Embrace these 5 Powerful Masterminding Strategies that Enhance Confidence and you'll build a better business and live a happier, more satisfying life.
As Always,
Love YOUR LIFE! | Achieve YOUR GOALS! | Live YOUR DREAMS

7 Helpful Tips To Immediately Increase Your Confidence

The Top 3 Current Weight Loss Products on the market:

Lose Weight Fast System is a diet and fitness system for the female body that has taken a new approach to weight loss for women.

The Fat Loss Factor is A 12-week online weight loss program that involves a comprehensive diet and exercise regime in combination with supportive activities such as goal-setting and stress management.

Customized Fat Loss is a nutrition and workout program to help you burn off unwanted body fat and lose weight so you can get that great, healthy and sexy body.



1.) Ask yourself, "What's the worst that could happen?" Too often, we place excess importance on potential problems. We all have a certain amount of energy so let's apply it to creating extraordinary relationships, advancing our careers and meeting our goals INSTEAD of wasting that energy worrying. Take action on what you have control over and minimize risks for what you don't. Then invest your energy wisely.
2.) In doing something for the first time, imagine that you have already done it in the past. Close your eyes, then vividly imagine you succeeding wildly at what you are really going to do for the first time. The mind does NOT know the difference between something VIVIDLY imagined and something real. Make it vivid by involving all 5 senses.
3.) Find someone who is already confident in that area and copy them. Model as many of their behaviors, attitudes, values, and beliefs for the context you want to be confident in as you can. How can you do this? Talk with them if you have access to them. If you don't have access to them, get as much exposure to them as you can. This could be talking to people who know the person and/or buying their products if they have some.
4.) Use the "as-if" frame. I literally love this frame of mind. If you were confident, how would you be acting? How would you be moving? How would you be speaking? What would you be thinking? What would you tell yourself inside? By asking yourself these questions, you are literally forced to answer them by going into a confident state. You will then be acting "as-if" you are confident. Now just forget you are acting long enough and pretty soon you'll develop it into a habit.
5.) Go into the future and ask if what you're faced with is such a big deal. This might be a bit morbid and yet this works tremendously well. Imagine yourself on your deathbed looking back over your life. You are surrounded by your friends and family. You're reviewing your life. Is what you're faced with now even going to pop up? That's highly unlikely. Keeping things in proper perspective really diminishes fear.
6.) Remember that you lose out on 100% of the opportunities that you never go for. To get what you want, ask for it. I fully believe that if I ask enough people for whatever I want, I can get it. This is not necessarily true and yet it's a useful belief. As you think about your goals and what you are striving for, how effective would it be for you to believe that all the people out there want to help you if you only ask? Whether that is true or not in the "real world" does not matter. If you find that belief empowering, I invite you to adopt it as your own.
7.) Disarm the nagging, negative internal voice. That negative internal voice can keep anyone stopped. To disarm the internal voice, imagine a volume control and lower the volume. Or how about changing the internal voice to Mickey Mouse? Do you think you could take Mickey Mouse seriously if he were criticizing you? Change the voice to a clown voice. The point is to disarm the voice by altering the way it nags at you. If I hear my own voice nagging me, it stops me. If I hear a clown voice, I laugh and continue onward.


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Clarity, Confidence, Conviction

The Top 3 Current Weight Loss Products on the market:

Lose Weight Fast System is a diet and fitness system for the female body that has taken a new approach to weight loss for women.

The Fat Loss Factor is A 12-week online weight loss program that involves a comprehensive diet and exercise regime in combination with supportive activities such as goal-setting and stress management.

Customized Fat Loss is a nutrition and workout program to help you burn off unwanted body fat and lose weight so you can get that great, healthy and sexy body.



Clarity, Confidence, Conviction
The beginning of a New Year feels the same as when I begin a new journal. All the pages are fresh and blank inside a beautiful bound book, ready to be filled with the adventures of my life. This feeling is both exciting and full of the anxiety as I anticipate the unfolding of this New Year. The one thing I know is that I have taken my finger off the pause button and am ready to live full-out! As the lead coach of Living at YES! I am committed to saying "YES!" to life. How about you?
Have you set your intentions for the year, begin to have clarity in what you want to create for the year or is your life still on hold waiting until you know exactly what it is you want? Are you answering, "Um

***ELEVATE YOUR SELF-LOVE, CONFIDENCE AND PERSONAL EMPOWERMENT - Part Two

The Top 3 Current Weight Loss Products on the market:

Lose Weight Fast System is a diet and fitness system for the female body that has taken a new approach to weight loss for women.

The Fat Loss Factor is A 12-week online weight loss program that involves a comprehensive diet and exercise regime in combination with supportive activities such as goal-setting and stress management.

Customized Fat Loss is a nutrition and workout program to help you burn off unwanted body fat and lose weight so you can get that great, healthy and sexy body.



In Part One of this article series, "Elevate Your Self-love, Confidence and Personal Empowerment," you gained tips for calming your inner critic by noticing it instead of judging it. This automatically freed more energy to enjoy your life because you're no longer battling the critical negative voice that all of us sometimes hear. Instead, you've begun the joyful process of learning how to transform your inner critic into an empowering inner coach that will cheer you toward more success and happiness.
You also began to explore the part of yourself that is a neutral observer. This is your "Curious Witness", fully described in books like "Joy on the Job." In addition, you practiced escalating your confidence, self-respect and self-love by deleting old automatic beliefs that you inherited from parents, teachers and other authority figures. You began to honor Your Authentic Self.
You discovered a new self-acceptance technique and you practiced this powerful new tool. Now you can consistently and effortlessly use your dream time to implant positive thoughts, beliefs and emotions that will make your sleep more restful and each day more positive and productive. No more struggling with affirmations that don't work!
Your relationships and communication with "difficult people" are already becoming easier. Now that you've fully acknowledged your inner critic and it's no longer screaming for your attention, we can take the next steps in your journey to more confidence, self-love and personal empowerment.
Let's continue covering the "Ten Tips" that began with Part One of this article series.
1. Ending the comparison trap takes practice. It's usually a deeply ingrained habit because our left brains are designed to be judgmental, analytical and critical. If your left brain is stubborn and fixates on negative comparisons, compare downward. Each time you notice self-talk like, "Why can't I be like him/her?", find a way to make a compassionate comparison. Example: "I'm glad I don't have as much trouble as ____ does." When you do this, you'll notice how much our negative comparisons sound like the voices of middle-school children struggling to attain status in a group in which every member feels inadequate. What a trap! You'll walk away from negative comparisons and journey into compassion for yourself and other people. You'll remember that we're all students in The School of Life.
2. Select role models who radiate the confidence of being comfortable in their own skin. If you can't identify a real person, invent one. The next time you judge your appearance, imagine walking like your new role model walks and talking like they talk. Practice scenarios in which you respond to any harsh external criticism after reminding yourself, "The person who criticized me is really judging themselves negatively. Because this was uncomfortable for them, they projected their negative self-image onto me. I'll gain freedom and self-empowerment by shifting into the bliss of contentment fueled by compassion."
3. Notice every time you feel so confident that you wouldn't even consider judging your appearance in a negative way. How comfortable are you with this state of self-love, balance and harmony? If you notice that you tend to revert to self-judgment, please don't slow your progress by beating yourself up and sinking back into your "familiar zone." It's just a habit you can overcome. You can also develop a sensation to anchor your positive feelings so you'll be able to recall them at will, any time, any place. If this is difficult for you, seek the assistance of a professional coach.
4. Notice when you're most inclined to judge yourself harshly. For example, you might notice that you were running late, tired or stressed before your inner critic peppered you with negative self-talk. How can you prevent this in the future? What would happen if you spent more time planning ahead and enjoyed more self-care? If your negative voice began to babble because you felt unprepared, what would happen if you elevated your confidence or competency by identifying a new resource or exploring a new success strategy?
Now you're much more self-aware and you've made a firm decision to stop making negative comparisons that deteriorate your confidence. You're going to surround yourself with an excellent support system, including beautiful role models who will inspire you to be Your Authentic Self. You are using your innate curious witness to elevate your confidence and delete harsh self-judgments that plummet your self-esteem. You'll continue to shift your perceptions about "difficult people" and "difficult conversations." You're beginning to truly understand that every unpleasant experience is "just another learning opportunity in The School of Life."
Be sure to read Part Three of this series of articles, posted at http://CoachingByDoris.com/innercriticarticles/. You'll gain even more proven tips that will elevate your confidence, self-love and personal empowerment.


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The 3 Week Diet is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.