Asian diets versus American diets

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In America and many Western countries food has become pastime. We look forward to a night out at our preferred eatery where we will eat and drink a great deal more than we need to sustain our bodies. (Wait – is that what food is supposed to be for?) We eat to celebrate with friends, and sometimes we eat just to have something to do. For the above-mentioned reasons, Westerners are not the healthiest people in the world. When compared to nations with different diets and lifestyles, we do not stack up when it comes to fitness and dietary health.

The American diet generally consists of large amounts of bread and carbohydrates, high fat, high sugar and small amounts of healthy vegetables. Realistically, how many Americans do you know that prefer fresh vegetables to greasy french fries or steamed fish to a greasy cheeseburger? These foods may be delicious but they are not ideal as typical meals.

In contrast to the American diet is the typical Asian diet. Japanese and Chinese traditional foods are very different from the normal Western meal. Of course, availability of food, climate, and tradition are the reason that their diet is the way it is, but we may be able to pick up some good diet tips from the above-mentioned people. Natural weight loss is about more than just “dieting.” A lifestyle change may be required.

In most Asian diets there is a minimal amount of fat. The fat that is consumed is from cooking with vegetable oil. They everydayly munch lots of vegetables and fruits on a daily basis. Protein is mostly consumed in the form of nuts, seeds and legumes. The meat that is eaten is low fat like steamed fish rather than the high fat red meat that Americans usually consume. Within the Asian diet, dairy products are kept to a minimum as well. They get more vitamin D from green vegetables than from milk.

This diet leads to considerably lower risks of heart disease, high cholesterol and diabetes which are gigantic problems associated with Western diets. So, even if you do not need to lose weight, you may want to consider some of the above-mentioned lifestyle changes for your health. It certainly would be excellent to see rates of the above-mentioned preventable illnesses decline.

Observing the munching habits of other cultures can be a way to teach ourselves some valuable lessons. Life is not all about food. Just ask the people that eat only when hungry and elect foods that really provide their bodies with the nutrients that it needs to perform properly.

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Asian diets vs American diets

The Top 3 Current Weight Loss Products on the market:

Lose Weight Fast System is a diet and fitness system for the female body that has taken a new approach to weight loss for women.

The Fat Loss Factor is A 12-week online weight loss program that involves a comprehensive diet and exercise regime in combination with supportive activities such as goal-setting and stress management.

Customized Fat Loss is a nutrition and workout program to help you burn off unwanted body fat and lose weight so you can get that great, healthy and sexy body.

In America and many Western countries food has become recreation. We look forward to a night out at our preferred eatery where we will munch and drink plenty more than we need to nourish our bodies. (Wait – is that what food is supposed to be for?) We eat to celebrate with friends, and at times we eat just to have something to do. For these reasons, Westerners are not the healthiest citizens in the world. When compared to nations with different diets and lifestyles, we do not stack up when it comes to fitness and dietary health.

The American diet generally consists of large amounts of bread and carbohydrates, high fat, high sugar and small amounts of healthy vegetables. Realistically, how many Americans do you know that prefer fresh vegetables to greasy french fries or steamed fish to a greasy cheeseburger? The above-mentioned foods may be delicious but they are not ideal as everyday meals.

In contrast to the American diet is the everyday Asian diet. Japanese and Chinese traditional foods are very different from the normal Western meal. Of course, availability of food, climate, and tradition are the reason that their diet is the way it is, but we may be able to pick up some good diet tips from these people. Natural weight loss is about more than just “dieting.” A lifestyle change may be required.

In most Asian diets there is a minimal amount of fat. The fat that is consumed is from cooking with vegetable oil. They typically munch flocks of vegetables and fruits on a daily basis. Protein is mostly consumed in the form of nuts, seeds and legumes. The meat that is munchen is low fat like steamed fish rather than the high fat red meat that Americans usually consume. Within the Asian diet, dairy products are kept to a minimum as well. They get more vitamin D from green vegetables than from milk.

This diet leads to considerably lower risks of heart disease, high cholesterol and diabetes which are colossal problems associated with Western diets. So, even if you do not need to lose weight, you may want to consider some of the above-mentioned lifestyle changes for your health. It certainly would be excellent to see rates of the above-mentioned preventable illnesses decline.

Observing the munching habits of other cultures can be a way to teach ourselves some valuable lessons. Life is not all about food. Just ask the citizens that eat only when hungry and elect foods that in fact provide their bodies with the nutrients that it needs to perform properly.

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Dark Chocolate Health Benefits: American Heart Association Reports Dark Chocolate Helps Heart

The Top 3 Current Weight Loss Products on the market:

Lose Weight Fast System is a diet and fitness system for the female body that has taken a new approach to weight loss for women.

The Fat Loss Factor is A 12-week online weight loss program that involves a comprehensive diet and exercise regime in combination with supportive activities such as goal-setting and stress management.

Customized Fat Loss is a nutrition and workout program to help you burn off unwanted body fat and lose weight so you can get that great, healthy and sexy body.

If you love chocolate there is great news concerning the benefits of dark chocolate. The answer to the question, "Is dark chocolate good for you?" is coming to you now from the elite Harvard Medical School. Dark chocolate health benefits have actually been identified and confirmed. As reported by the American Heart Association(AHA) scientific journal news release dated Aug. 17, 2010, lower risks of heart failure are actually associated with eating occasional dark chocolate.

Experts warn, however, moderation is they key. Murrray Mittleman, M.D.,Dr.P.H. and director of the Cardiovascular Epidemiology Research Unit at Harvard Medical School's Beth Israel Deaconess Medical Center in Boston says " If you're going to have a treat, dark chocolate is probably a good choice, as long as it's in moderation."

The reason for moderation is, although the benefits of dark chocolate are clear from scientific studies, the consequences of consuming too much fat and too many calories must be weighed in as well.

What To Watch Out For Is Saturated Fat

What to look out for is the amount of saturated fat and sugar we consume with any type of sweets and chocolate products including dark chocolate. Be aware there is unsaturated fat and then there is the less desirable saturated fat. Dark chocolate health benefits actually come, in part, from its unsaturated fat component. The unsaturated fat in chocolate actually helps raise good HDL cholesterol levels and that is good for the heart.

The Fat Content Of America's Most Popular Chocolate Bar

Hershey's Special Dark's suggested serving size is 3 blocks for the large 6.8oz(192 grams) size bar. The total fat per serving in 3 blocks is 11 g of which 7g is saturated fat.

How Much Daily Fat Do We Need?<

The average adult needs about 2,000 calories each day. The American Heart Association's Nutrition Committee strongly advises, based on this number of calories consumed, that the average sedentary adult limit total fat intake to less than 16 g saturated fat and total fat in the range of 50 to 70 grams total daily.

People that are active can actually consume more fat and calories with less negative consequences because of their generally higher metabolism rates and their need for more calories. By routinely exercising, eating fruits and vegetables and drinking at least eight glasses of water daily our bodies tend to burn more fat calories and flush more of the excess fat from the system.

How Much Hershey Special Dark Is Too Much?

Based on the AHA's fat intake recommendation sedentary adults should stick to eating no more than two servings of Hershey Special Dark. This would be two servings of 3 blocks each of the large 6.8oz bar in a single day. In terms of saturated fat, this would contain 2 X 7g = 14grams of saturated fat content. This is within healthy daily limit guidelines (16 grams) for daily saturated fat consumption.

Keep in mind this allows for only another 2 grams of saturated fat from other sources in the diet for that day for sedentary people.

Other than saturated fat, the main negative with many store bought brands of chocolate is the high sugar content per serving. Observing the nutritional labeling of the Hershey Special Dark Chocolate bar we see that it is composed of one half sugar. This is based on each 36 gram serving having 18 grams of sugar. With this said, by all means enjoy dark chocolate health benefits but you may want to consider less sugary brands in doing so.

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The 3 Week Diet is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.

Asian Diets Vs American Diets

The Top 3 Current Weight Loss Products on the market:

Lose Weight Fast System is a diet and fitness system for the female body that has taken a new approach to weight loss for women.

The Fat Loss Factor is A 12-week online weight loss program that involves a comprehensive diet and exercise regime in combination with supportive activities such as goal-setting and stress management.

Customized Fat Loss is a nutrition and workout program to help you burn off unwanted body fat and lose weight so you can get that great, healthy and sexy body.

In America and many Western countries food has become entertainment. We look forward to a night out at our preferred eatery where we will eat and drink a great deal more than we need to sustain our bodies. (Wait - is that what food is supposed to be for?) We eat to celebrate with friends, and sometimes we eat just to have something to do. For the above-mentioned reasons, Westerners are not the healthiest citizens in the world. When compared to nations with different diets and lifestyles, we do not stack up when it comes to fitness and dietary health.

The American diet generally consists of large amounts of bread and carbohydrates, high fat, high sugar and small amounts of healthy vegetables. Realistically, how many Americans do you know that prefer fresh vegetables to greasy french fries or steamed fish to a greasy cheeseburger? The indicated foods may be delicious but they are not ideal as everyday meals.

In contrast to the American diet is the everyday Asian diet. Japanese and Chinese traditional foods are very different from the normal Western meal. Of course, availability of food, climate, and tradition are the reason that their diet is the way it is, but we may be able to pick up some good diet tips from these citizens. Natural weight loss is about more than just "dieting." A lifestyle change may be required.

In most Asian diets there is a minimal amount of fat. The fat that is consumed is from cooking with vegetable oil. They averagely eat numbers of vegetables and fruits on a daily basis. Protein is mostly consumed in the form of nuts, seeds and legumes. The meat that is eaten is low fat like steamed fish rather than the high fat red mmunch that Americans usually consume. Within the Asian diet, dairy products are kept to a minimum as well. They get more vitamin D from green vegetables than from milk.

This diet leads to considerably lower risks of heart disease, high cholesterol and diabetes which are huge problems associated with Western diets. So, even if you do not need to lose weight, you may want to consider some of these lifestyle changes for your health. It certainly would be great to see rates of the indicated preventable illnesses decline.

Observing the eating habits of other cultures can be a way to teach ourselves some valuable lessons. Life is not all about food. Just ask the citizens that eat only when hungry and elect foods that in fact provide their bodies with the nutrients that it needs to perform properly.

Best New Weight Loss Product:

The 3 Week Diet is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.

Paleo Diet versus American Diet

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Lose Weight Fast System is a diet and fitness system for the female body that has taken a new approach to weight loss for women.

The Fat Loss Factor is A 12-week online weight loss program that involves a comprehensive diet and exercise regime in combination with supportive activities such as goal-setting and stress management.

Customized Fat Loss is a nutrition and workout program to help you burn off unwanted body fat and lose weight so you can get that great, healthy and sexy body.

One-third of the American diet calories are from junk foods, sweets, alcoholic beverages and salty snacks.  Journal of Food Composition and Analysis, soft drinks and other junk foods are considered, “empty calories”. “Empty calories”, high in calories but have no nutritional value. These foods have no nutritional value but satisfy your hunger cravings and become an eating way of life. A no nutritional diet contributes or encourages obesity, diabetes and chronic illnesses.

To compound “empty calories” foods have toxins. To increase food production and food appearances antibiotics, pesticides, herbicides, processed, artificial coloring and toxins are added in plants and animals. These toxins positively increased food production and appearances but have negative health effects on humans.

The Paleo Diet is gluten, dairy, soy and preservative free. Diet consists: lean meat, poultry, fish, fresh vegetables, fresh fruits, eggs, nuts, seeds, herbs and natural food enhancers. Excluded are: wheat, legumes, dairy, soy and processed foods. The Paleo Diet called the Caveman Diet because the diet of the Caveman or Paleolithic Diet. The Paleolithic Diet is before agriculture and cooking. Needless to say the Caveman’s diet did not consist of processed or scientific induced toxin foods. There is scientific evidence showing that the Caveman were healthy and lean. I personally, cannot understand how that can be proven. What I rely on is modern evidence of how the different foods in the Paleo Diet are nutritionally beneficial. Review nutrition values of fruits, vegetables, seeds and nuts.

Fruits and Vegetables

- Fruits and vegetable low fat food.

- Low Fats vegetables and fruits are unsaturated fats unsaturated fats tend to be liquid at room temperature and lower cholesterol levels.  Cholesterol and triglyceride (fats in the blood levels) dropped with high consumption of vegetables and fruits. Eating predominantly fruits and vegetables is a plant based diet. Fruits and vegetable have unsaturated fats (good fats)

- Beta carotene one group of red, yellow or orange pigments found in fruits and vegetables. Beta carotene  called carotenoid are vitamin A. Beta-carotene is associated with lowered risk of heart disease, hardening of arteries, and certain cancers.

 - Leafy greens are also rich in vitamin C. Vitamin C necessary for growth, normal development and tissue repair.  Vitamin C antioxidant nutrients that fight cell damage caused by free radicals.

 - Citrus fruits are rich in vitamin C.

- Fruits and Vegetables have a high level of water. Vegetables are fat-free and low in calories. The nutrients in vegetables boost energy production within the muscle cells. Consuming high levels of vegetables is a healthy way to lose weight and increased energy levels.

- Vegetables are low in sodium meaning less water retention.

- Fruits and vegetables low carbohydrate foods (low in sugar and starches).  

Benefits of Raw Fruits and Vegetables

Food cooked above approximately 116 degrees F destroys food enzymes. The pancreas produces digestive enzymes. Cooked food can over work the pancreas demand for production of digestive enzymes. Conversely raw plants naturally have digestive enzymes. Enzymes aids in the digestion and absorption of foods in the body’s digestion system. Cooking foods reduces the nutritional value of food and kills foods enzymes.

Nuts (non processed)

Nuts are cholesterol free and eating one ounce per day reduces the risk of heart disease and type 2 diabetes. Some studies suggest 4-5 servings per day may help lower blood pressure. Nuts and seeds are a great snacks and are packed with calcium.

Take control of your health. Nutrition and taste Paleo Diet Recipes.All medical information needs to be carefully reviewed with your health care provider. The tips on this site should not replace advice from your physician. Always check your physician before making any changes to your daily habits.

 

Paleo Diet RecipesNutritional Recipes Paleo Paleo Recipes What is Paleo Diet

Best New Weight Loss Product:

The 3 Week Diet is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.