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The Fat Loss Factor is A 12-week online weight loss program that involves a comprehensive diet and exercise regime in combination with supportive activities such as goal-setting and stress management.
Customized Fat Loss is a nutrition and workout program to help you burn off unwanted body fat and lose weight so you can get that great, healthy and sexy body.
If you have been on a weight loss program and it seems to have come to a halt, or if you need to lose just a few more pounds, but the scales don't move, here's a way to lose at least 10 pounds quick and without making sacrifices. You can give your weight loss program a boost and still have great tasting healthy foods. You can even include snacks! Here's what you do:
On a note pad, keep track of what you eat and drink and about how much of it you ate. You don't need to count calories. This keeps you aware of what and how much you are eating. This way you can plan out more healthy meals and snacks.
Build at least one meal each week around vegetables, beans and whole grains. Omit meat or cheese from this meal. This will increase fiber and reduce the intake of fat.
Cut by at least half your intake of pure or added fats. You can easily do this by just putting half the amount of butter or spread that you normally use on toast, muffins, potatoes or bread. Also cut in half the amount of mayonnaise or dressing on salads. Be sure to use half the amount of oil in the frying pan when you are cooking.
Another way to cut down on the intake of fat is to drink 2% milk instead of whole or if you are drinking 2% milk now, cut it to 1%. When choosing cheese or yogurt choose the lower fat ones. Also check the yogurt for sugar content. No sugar is best.
With each meal include a lower fat source of protein, such as fish, beans, chicken, or low fat yogurt. You can have red meat, eggs or nuts occasionally, but not every day.
Avoid alcohol, sodas, milky drinks and juices. Drinking diet soda won't help. It will only cause you to crave sugar. Here's a tip - Have a cup of hot water with a slice of lemon in the morning. You will find it really refreshing.
Use a little discipline and only indulge sugary treats such as cookies, pastries, cake, chocolates or ice cream no more than three times a week.
A great substitute for dessert or to calm that sweet tooth is fruit. Choose a fruit that is in season and have at least two servings a day.
Take your time eating. Your body has to have time to let you know when it is full. When you eat too fast, you race right past the signal and eat too much.
Never carry on a controversial subject or watch television when eating. This takes your mind off what and how much you are eating.
The best policy to lose weight is to eat slowly and quietly.
Eat plenty of vegetables, at least two servings each at lunch and dinner. Of course, if you feel that you are getting hungry, you can always eat more.
A fact that you might not know - grated carrots are a lot more filling than whole carrots and they make a wonderful snack.
To increase your fiber intake choose chewable foods. For instance, fruit is a better choice than fruit juice, because you have to chew the fruit and the simple act of chewing will make you feel better satisfied. If you feel in the mood for soup, have the chunky variety.
Whole grains should be used whenever possible. The fiber in the grain will help with digestion and give you more of a full feeling.
Before you go grocery shopping, make a list. A grocery store is a den of temptation for anyone on a diet. So, be especially careful and resist the temptation to pick up anything that is not on the list. By planning your meals and snacks for the week, it will make your grocery shopping a lot more easy and safe from temptation.
Following these tips and adding in a little discipline plus determination will get you back on the road to losing extra pounds in a flash.
Make sure you do this:
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