Fast Weight Loss Tips

5 Fast Weight Loss Tricks for Faster Results

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Customized Fat Loss is a nutrition and workout program to help you burn off unwanted body fat and lose weight so you can get that great, healthy and sexy body.

People want to lose weight want to achieve their goals the easiest and fastest way possible. All of them want a quick fix when it comes to getting a toner and shapelier body. However, the sad truth is that there is no really easy way to get into those goals. There is no magic. There is no shortcut. And this will usually take longer especially if you are not following a healthy lifestyle.
Even with the above facts, here's the good news, you can actually achieve results faster - than the usual at the least, using the weight loss tricks below.
Before going into details, you just need to understand that you must be willing to do these weight loss tricks consistently with right attitude and motivation.
When we talk about weight loss, food intake is always involved. There are different concepts about food intake and all of them do not comply with each other. Most people tend to argue about what's right but regardless of whatever condition; the best way for you to lose weight is to opt for low carbohydrate diet. This is for water retention. The more carbohydrates you consume, the ore water is stored in your body. This is one of the factors why you look big. This is one of the fastest weight loss tricks that can help you.
Speaking of water, one of the effective weight loss tricks is to add lemon wedges to the water you drink every day. This keeps your blood alkaline. Moreover, it reduces your taste for sweets.
Next, do not drink anything with meals. This just hurts your digestion as your enzymes are diluting. If you wash the enzyme away by drinking while you are eating foods, then you are certainly at the wrong track in weight loss.
Have veggies and fruits for enough protein and fiber. This helps you to be filled up all day. You can also have boiled eggs when experiencing those tempting moments.
Lastly, instead of eating an apple a day, triple it. Yes! Why this above the weight loss tricks? It is because they are the best snacks you can have for you to lose weight with. Moreover, apples are rich in pectic fiber and they contain high levels of water which are very helpful when trying to lose weight.
You can also take natural weight loss supplements as one of the weight loss tricks. Vitav is an all natural drink which can aid your weight loss problems.

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Coffee: A Personal Trainer's Perspective

Coffee: A Personal Trainer's Perspective
Can the worlds of coffee drinking, physical performance and health coincide?
The purpose of this article is to investigate coffee and the possible physiological effects of its consumption. I'll be examining coffee and its relative physiological effect so as to come to a conclusion and provide optimising guidelines on its possible consumption for improved physical performance and physical aesthetic.
Note: I'll be using caffeine and coffee synonymously and all recommendations of coffee consumption are without milk.
Where did this extremely popular beverage come from?
The History
(Circa A.D. 800)
A goat herder in Ethiopia saw his goats eat coffee beans and observed how much more they were moving than usual. The story goes that a Monk joined the Herder in consuming the coffee beans and noticed "they were uncannily alert to divine inspiration."(1)
Around the same time other Africans were wrapping the beans in animal fat and eating them as a primitive power bar. Yummy!
(Circa 1000 to 1600)
In Arabia Muslims roasted and brewed the beans to make what we know today as coffee. This process soon spread into North Africa, the eastern Mediterranean, and India.
(1615 to 1700)
Coffee spread to Europe with the Dutch taking the lead in importing and having the first European owned coffee estate in Colonial Java which now forms part of Indonesia.
(Circa 1727 to 1800)
The Brazilian government sent Colonel Palheta to France to acquire coffee seedlings so that Brazil could take part in the booming coffee market. This trip was no doubt successful and Brazil, to this day, remains one of the major players in the coffee market.
(1946 to 1971)
In 1946 the first espresso machine was invented and first used in the Gaggia Coffee Bar in Italy.
In 1971 the first Starbucks opens in Seattle. (1)
Coffee has become a modern mainstay of the industrialised nations. In fact, 4 of the top 5 countries with the highest consumption of coffee per capita are European, with Finland being the highest at 11.4kg per capita. (2)
What used to be a beverage reserved in the West for the social and intellectual elite, is now the preferred choice of beverage for an eclectic mix of the population.
The total integration of coffee into our daily routine has lead to two camps divided by the pros and cons of coffee consumption. One camp believes coffee to be a dangerous substance (25) and one that should be avoided at all costs whilst the other camp believes a good cup of coffee to be a health giving substance. (26)
"Black as the devil, Hot as hell, Pure as an angel, Sweet as love."~Charles Maurice de Talleyrand-Perigord: Recipe for coffee
However, what effects does coffee have on performance and physical transformation?
So now let's now delve in and see what we find.
Coffee and Physical Performance:
Coffee has been consumed by fitness enthusiasts for its stimulatory effect for decades.
Coffee is not only recognised as a physical enhancer by fitness enthusiasts but is so much so that it is also deemed a prohibited substance by the International Olympic Committee. An athlete can be disqualified if tested urine caffeine reaches 12mg or above. It would require approximately 3 cups of coffee to reach this limit. (3) Though this is subjective to an individual's caffeine tolerance, caffeine consumption experience, physical state and environment. In a hot and humid environment an endurance athlete who is dehydrated would have concentrated levels of caffeine in their urine, even at low ingested levels. (4)
Coffee and Endurance:
A study found combining caffeine with carbohydrates post training resulted in a 66% increase in stored glucose. (14) Can you imagine having a 66% increase is glycogen? This would result in an increased resistance to fatigue in your next training session.
Caffeine ingestion of 3-9g per kg of body weight before an event can lead to increased performance in prolonged endurance events and short term intense exercise lasting less than 5 min. (5)
Peter Jansen in his book "Lactate Threshold Training" recommends that ingestion of 300mg of caffeine (equivalent to 3-4 cups of coffee) before an event can sustain an athlete 25-85% longer in an effort requiring 85% of the athletes VO2 max. (4)
A study conducted at the Department of Sport, Exercise and Biomedical Sciences, University of Luton, England, recorded improvements in endurance capabilities after ingestion of caffeine. Especially noted was its effect on improved time to exhaustion. (6)
It should be noted that most studies do not distinguish between habitual caffeine consumers and the abstainers. The endurance effects of caffeine on regular coffee drinkers were found to be negligible in a study conducted at Mcmaster University in Canada. It was concluded that 6mg of caffeine to every 1kg of body weight administered to athletic subjects (Varsity level runners) 60 minutes before testing, did not alter previously recorded heart rate, perceived exertion, and plasma levels of glucose or lactate after 90 minutes on a treadmill at 70% of VO2max. (23)
There certainly is a mountain of empirical evidence supporting caffeine as an aid to endurance activities, specifically in non regular coffee drinkers performing distances from 800m to 10k and time to exhaustion.
The fact that the IOC (International Olympic Committee) and the NCAA (National Collegiate Athletic Association) have limits on their athlete's caffeine consumption should propound the legitimate use of caffeine as an ergogenic aid for the amateur endurance athlete.
Coffee and Strength:
I consume a caffeine based product 10-15min before a neurally demanding (strength, power) training session. I have found it to be helpful in motivation, concentration and have noted improvements in endurance (+1-2rep) and small increments of weight lifted.
A study conducted in 1992 at the Oklahoma State University found improvements in the strength of knee flexion and extension at differing angles, velocities and rep ranges from 3 reps to 21 reps in male collegiate athletes when administered with 7 mg of caffeine per kg of bodyweight. (7)
Improvements in sprint speed and multiple tests of speed and accuracy during sport specific (rugby) circuits were noted when competitive rugby players ingested 6mg of caffeine per kg of body weight. (8)
Charles Poliquin, a world renowned Olympic strength coach recommends a strong cup of coffee when preparing for an "ultimate workout". (9)
Bill Crawford, a two time medal winner at the Arnold WPO Bench Press Championships, is said to consume a cup of coffee before "benching some serious iron". (10)
Coffee and Aesthetic:
Fat Loss:
Studies have found caffeine to be useful in increasing thermogenises (body heat, thusly metabolic rate) and weight maintenance after a low calorie diet. (11)(12)
This explains the high percentage of weight loss supplements containing caffeine in them.
Caffeine stimulates the Sympathetic Nervous System resulting in stimulation of the adrenals to release catecholamines (Dopamine, Epinephrine, Norepinephrine). Catecholamines induce lipolysis (breakdown of stored fat) through the stimulation of Cyclic Amp (Cyclic adenosine monophosphate). Cyclic AMP is the signal for the breakdown of stored glucose and fats to be used by the body. Coffee contains methylxanthines which prevents the breakdown of Cyclic AMP (Cyclic adenosine monophosphate) thusly improving the likelihood for lipolysis to occur and to continue. (13)
Consuming caffeine as part of a well structured fat loss program could be of some use, especially if taken before a fat loss session using endurance based program protocols.
Remember caffeine won't make you lean by itself; it just increases the fat use potential!
Hypertrophy (muscle building) and Recovery:
The ability of caffeine to increase glucose storage post workout by as much as 66% when compared to just consuming solely carbohydrates (14) would be beneficial to any athlete, especially endurance athletes to aid recovery and performance.
Athletes using sarcoplasmic (structural) hypertrophy rep ranges (8-15+) and a TUT (time under tension) protocol of between 40-70-sec such as bodybuilders, would also benefit from increased glycogen to aid performance and recovery. The increased glycogen would create a fuller looking muscle also.
The increased strength (7,8,9,10), catecholamines output (13) and endurance (4,5,6,14) would facilitate a possible increase in motor unit recruitment and TUT of them, thusly improving a hypertrophy response.
From the above we can see that coffee, through different mechanism can improve strength, endurance, fat loss and hypertrophy. Drinking coffee will not result in the improvement of these physical qualities if you sit around all day watching Judge Judy and having Ben and Jerry as your only eating partners. Coffee is an ergogenic aid, a drug, a compliment to an already good diet, training regime and lifestyle, not a compensator for a bad one.
If you're feeling like I am, you'll be reaching for an espresso and be eager to start a training session. Before you do so, there are a few things to consider:
-Coffee may have high levels of pesticide residues (17)
-Coffee is an adrenal stressor (15)
-Caffeine has a 6hr half life (15)
-Coffee is an irritant to the colon (16)
-Coffee may have a decreased physiological effect on frequent coffee drinkers (23)
Coffee consumption like most things is subject to the individual. How one reacts to a cup of coffee is very much dependant on quality, quantity, time of day, food eaten, age, caffeine experience, body weight, neurotransmitter dominance (19), metabolic type (20), Genotype (21) and so on. In fact a study into research of Nutrigenomics (nutrition and DNA) found that coffee actually increases or decreases bio markers for heart attacks, depending on the individual consuming. (21, 24)
In light of this information here are some guidelines I would implement when consuming coffee.
1.Make sure it is from an organic source. Very easy to buy now.
2.You should treat coffee and caffeine products as a drug. Ironically the body can only deal with drugs when it is healthy. Make sure you are healthy enough to consume such substances. In particular the adrenals should be showing no symptoms of dysfunction.

How to Lose Weight Fast For Kids

Is your goal to lose weight in a hurry? If it is, this article is for you. Read on to find out how to lose weight in a hurry.

Change Your Diet

It is important to change your diet if you want to lose weight fast. The reason your not your ideal weight is due to your eating habits. Some diet changes you should consider are drinking less pop, eating less fat, eating more fiber, eating more protein, and drinking more water. If you follow these instructions you will lose weight in a hurry.

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5 Tricks to Beat Your Sweet Tooth Cravings

It's natural for us to have cravings. It's part of our body's way of telling us what it needs. For instance if you are low in iron you might crave red meat. If your body is low on potassium it might crave bananas. When a craving strikes the first thing you might want to try is drinking a large glass of water. Thirst often disguises itself as a craving.
On the other hand your body does not need sugar - not the processed kind anyway. We have became creatures of habit by eating sweets for any and everything. For instance ...
How many times have you seen a parent give their toddler a cookie after falling down and getting hurt?
How many times have you seen a parent give their children food especially sweets and chips to keep them quiet and content?
As young children we are taught that food is the answer to many of our emotional woes. As adults we need to learn to BREAK the HABIT if we are to improve our health and gain control over our weight.
You'll find that when you eat 3 balanced meals and 1 to 2 snacks per day your cravings and your sweet tooth will disappear. This isn't to say you have to give up sweets all together - The tricks listed below will let you enjoy sweets without letting your cravings and sweet tooth control you.
1. Procrastinate - When your craving hits tell yourself you will satisfy your sweet tooth after 5 to 30 minutes. When the time passes, try delaying it another 5 to 30 minutes. You'll find that most cravings will vanish after about 20 minutes. Make it a game to see how long you can go without eating sweets.
2. Eat Fruit - fruit is natures candy. Try a new fruit each week or month. There are several to choose from. Fruits will not only satisfy your sweet tooth, they provide essential vitamins and nutrients that fill you up and help control cravings.
3. Limit Sweets - Are you one of the many people that simply can't go with out sweets? If so you can save about 150 calories a day to enjoy a treat after dinner. 150 calories is about 1 ounce of chocolate, 1/2 cup of ice cream, a small slice of cake or a Hostess cupcake. You may want to check out the lower calorie versions of your favorite sweets - you might find that a Skinny Cow ice cream satisfies your sweet tooth cravings.
4. Bank Calories - Eat a meal or two that consists of a lean mean green salad and other very low calorie vegetables. Use light dressing. The calories you saved from your meals will allow you to enjoy a decadent high calorie dessert that you've been craving. Your sweet tooth will be satisfied and you'll have the satisfaction of knowing that you stayed in control.
5. Learn to Relax - If you are an emotional eater, learning to relax will help reduce stress which often times can lead to a binge. Use guided imagery - just close your eyes and imagine yourself at your favorite place. This might be at the beach, in the mountains, on a cruise, or on an exotic island. Another tip to relax is to listen to music. Studies show that when you relax you're decreasing the production of cortisol which can lead to carbohydrate cravings.
Practice these techniques and you will be in control of your sweet tooth - instead of it controlling you.

Dash Diet Can Help Lower High Blood Pressure, Help With Weight Loss & A Healthy Lifestyle

With its emphasis on eating a variety of foods and getting the right nutrients in the proper amounts, the DASH diet can help with many health issues. DASH stands for Dietary Approaches to Stop Hypertension, but it can help with much more than that. It is a proven diet plan to lower blood pressure. By lowering blood pressure it can help with heart disease, strokes, diabetes, weight loss, liver disease, kidney disease and help teach you how to live a healthy lifestyle.

Several books have been released to go along with the diet. The D.A.S.H. Diet Weight Loss Solution is a new bestseller that assimilates the diet with a weight loss program. The D.A.S.H. Diet Action Plan along with The Everyday D.A.S.H. Diet Cookbook are resources to help you use the diet in your daily eating and cooking habits.

This diet has been so highly applauded because it includes guidelines that doctors already recommend. Guidelines such as eating less processed meat, sugar, saturated fat, cholesterol, and transfat. Nothing that you haven't heard before, but they put together in a new way that is more accessible and fit more easily into your life.

There have been recent studies on the diet supported by the National Heart, Lung, and Blood Institute. One study was on the effects of eating a varied, healthy diet, such as the DASH, versus eating a typical American diet on blood pressure. The results showed that following a diet like DASH, with healthy food, fruits and vegetables, and low-fat dairy can lower blood pressure. DASH also helps you reduce red meat, sweets, and fatty foods. It is worth noting that participants in this study lowered their blood pressure even without restrictions on salt intake. In another study, they did impose sodium limits. Those participants lowered their blood pressure even further.

The D.A.S.H. Diet works to lower your blood pressure in several ways. First, by replacing high salt, highly processed foods with healthy alternatives like fruits and vegetables. A diet high in sodium has been linked to high blood pressure, which can contribute to heart disease, liver disease, kidney disease and stroke. Many sources suggest keeping your daily sodium intake to 1,500 mg per day or less. This equals about 2/3 teaspoon of salt. Use salt-free seasonings and look for salt substitutes.

DASH is also rich in nutrients such as fiber, calcium, potassium, and magnesium, deficits of which are linked to hypertension. 98% of all Americans suffer from a lack of potassium. Sources of potassium are beans, legumes, nuts, dairy products, fruits and vegetables.

The diet recommends daily servings of 7-8 of grains, 4-5 of fruits and vegetables, 2-3 of low-fat dairy, and no more than 2 of servings of lean meats. And also weekly servings of 4-5 portions of beans, seeds, and nuts.

It is easy to get to these suggested servings by making a few simple changes to your diet. You can raise your veggie intake by adding them to salads or soups, having cut or bite sized vegetables as snacks, and increasing the veggie to meat ratio in your food. You can choose whole grain versions of bread, cereal, and pasta. Add nuts into your cereal, yogurt, or salads. Have dried fruit and nuts for snacks. Substitute low-fat milk in smoothies and coffee. Use low-fat yogurt and cheese for breakfast, snacks, or on salads and vegetables.

The DASH diet is a healthy, high-fiber diet that can help, not only lower high blood pressure, but also high cholesterol. Its a healthy weight loss diet and it helps you get healthy by choosing a healthy lifestye.

3 rules that need to be followed for a bigger butt

1. Do the right butt exercises and DO THEM RIGHT?

* Instead of regular squats - Do wide stance power squats that target the butt and hips more and
when doing lunges...
* Come all the way down until the knee of the not working leg touches the ground because coming down only half way will not give you a good butt workout and...
* Whenever you are doing any compound exercise like Squats, Lunges, Dead lifts, or even leg presses for a bigger butt...
Make sure you always push from your heels to activate your butt muscles more and also...
* Do sprints and even better - Do hill sprints on a very steep hill to quickly get a bigger butt & sexier legs - Have you ever seen the legs (and butt & hips) of track and field athletes? Although they do squats, lunges and dead lifts - the majority of their workouts consist of sprinting and...
* Isolation exercises like the hip thrust and the butt bridge are the 2 best butt exercises you can do for a bigger butt but... Most people do the butt bridge and hip thrust without any extra weight (or added resistance) which will not make your butt bigger so...
* Doing isolation exercises like the butt bridge and hip thrust without extra weight will make your butt firmer and sexier but it will not make it that much bigger unless you use extra weight and that leads into key #2 for getting a bigger butt which is...2. Make each butt workout you do more intense

* In order to progressively see your butt get bigger and bigger - you will need to start using heavier weights, doing more reps and/or more sets to your butt workout routine because...
* If you do the same thing over & over you will just get the same results plus your body will quickly get used to whatever routine you are doing and you'll stop seeing results so for example...
* After your first hip thrust workout without any extra weight - you will probably feel like you had a great workout but if you do that same workout again without any extra weight then you will quickly find out it is going to get harder to get any results unless you start using more weight, doing more reps and/or sets and also...
* Another thing you can do to make your butt workouts more intense is to simply change up and do a different butt exercise or butt workout all together so for example...
* If you have been doing hip thrust for 4 weeks then switch up to doing squats3. Rest your butt and allow it to grow

* Don't workout your butt everyday or even 3 times a week because the more you do workout your butt then the less time you are giving your butt muscles a chance to rest, recover and grow and...
* At the beginning you may be able to workout your butt 3-4 times a week because you are still building up your workout intensity but as you get more experience and as your butt workouts become more intense (see key#2) - you will have to workout your butt less often and you may even get to a point where you can only workout once a week because of your greater workout intensity.

Angels + Art â€¦ The New Era of Healing

Have you ever had one of those nagging problems that seemed to drag on and on? You know, the kind of problem that try as you may, you couldn't quite get to go away. The kind that had your blood pressure rising, your stress levels soaring, and the tension in your head was just too much to bear. Have you ever gotten to the point where you just gave up and said, " I can't do it. God please help me."? Most of us have been there at one time or another. And usually when we get to the point where we actually give up and turn the problem over to a higher power, somehow the situation magically clears itself up. Did you ever wonder why? Well, let me explain . . .
It has long been said that we all have Guardian Angels. These benevolent angelic beings are with us from the moment we are born and they stay with us throughout our entire lives. Their only mission is to help us lead happier, healthier, more joy-filled lives. They act like angelic psychotherapists, guiding us and directing us toward the people, places and things that will benefit us most

Quick Weight Loss Plan for Weight Loss

All of us want to look good and a quick and easy way to do so is to lose weight. But, if you want to lose weight quickly then what you need is a Quick Weight Loss Plan.

There are several Quick Weight Loss Plans but the ones that you need to pick are the ones that are going to be right for you and work well in your specific body type.

Quick Weight Loss Plan can make you look attractive in the shortest possible time. This is one sure shot way for you to maintain a slim and svelte looking body. Also, you will not only be able to shed the extra weight but keep the weight off your body. There are several of these fantastic fast Weight Loss Plans around that can help you in the safest and quickest of ways to get rid of the extra weight in the most effective of ways.

There are several ways that you can help your body with the Quick Weight Loss Plan. Firstly, go on and keep a journal for yourself of everything that you eat. Every single morsel that goes into your mouth needs to be accounted for. This will ensure that you don’t eat without being aware of what you put in your mouth and also don’t resort to binge eating.

Drink plenty of water as whichever Quick Weight Loss Plan you follow it is bound to recommend that. Make water your best friend and you will notice that you automatically begin to shed those pounds as well as feel more energetic.

The next thing that is recommended in almost all Quick Weight Loss Plan is that you need to eat more of the right stuff. Whatever that is natural such as greens, vegetables and fruits is bound to not have a lot of fat in them. The best of safe Weight Loss Plan will always recommend that you opt for the right things. Opt for clear soup rather than broth as that will contain fewer calories in it. Moreover, this will ensure that you are able to eat more and yet consume fewer calories. The other thing that you will find in Quick Weight Loss Plan is the ability to measure everything you eat so that you don’t go beyond a specific calorie count.

The other thing that is recommended is not to eat in front of the television or computer. Relish every morsel that you eat and don’t be in a hurry to finish your meal. Also, if you were to use smaller plates you would end up eating less of the food in smaller portions.

The best of Quick Weight Loss Plan when clubbed along with the right kind of exercise regime is bound to get you the results that you want. There can be nothing more exciting than to notice the fat melt away from your body and what remains in its place is lean mass.

Skinsheen is a rich resource on Quick Weight Loss plan, fast Weight Loss plan and on Safe weight loss program.

***Do Your Homework BEFORE Opening Your Mouth to Speak!

We tend to think that the creation of our speech or presentation and its delivery are the two most important considerations in public speaking. In truth, what you do before you even set pen to paper can have a tremendous effect on the outcome of your material.
Imagine that someone has gotten in touch with you and asked you to speak to their company, their firm, their organization or club, their university, or possibly at a convention or expo. Perhaps you are toasting a bride, giving a eulogy or delivering a graduation speech.

Adopt the HCG Drops Diet To Lose Weight Fast

Dr. Simeon's learned that "mobile fat", or the fat which is stored in the sides, belly, thighs and upper limbs, may be shed utilizing tiny amounts of HCG, plus he discovered that HCG can also support regulate the hypothalamus to function at regular levels. HCG will not have an effect on the so known as "structural fat", which might be found within the muscles and protects the organs and maintain them protected and untouched. This way the issue areas will be dealt with a lot more competently and shedding weight and excessive fat will disappear even faster.

The HCG dietary treatment solutions are composed of a quite low calorie diet (VLCD) coupled with HCG hormone treatments. During the treatment period, you adopt a modest amount of HCG regularly into the body. The therapy period can last between 3 weeks to 3 months, it depends on your situation. If accomplished properly you can expect to lose a pound a day.

The HCG weight loss programs boosts weight reduction and keeps your overall health in pristine shape. Moreover, it functions to enhance glandular and metabolic functions. HCG permits that you lose a sizeable quantity of fat stored inside your body, also as calibrate your metabolism, it's component of a "holistic" program that promotes emotional and physical wellness.

In a nut shell , Homeopathic HCG is made is by obtaining tiny concentrations of the actual HCG, diluting it and turning it into a sub-lingual mixture that is taken below the tongue. To maintain the quantity of HCG in your body stable, you need to consume the homeopathic version 3 to 6 times a day.

So, who can take the diet? You may take HCG if your BMI or Body Mass Index value isn't lesser than 20. If you're not positive what your BMI is you are able to check together with your physician. The treatment is great for nearly everybody, the young, old, man or woman. Often check together with your doctor prior to beginning on any new weight loss regime. Having said that, if you're Pregnant or Nursing, Do not USE HCG.

Homeopathic HCG drops are a lot much more endorsed over injectable HCG with the simple reason that you simply don't have to do any self mixing your self as it is already performed on your behalf, and, you are able to administer it yourself by simply putting it below the tongue instead of requiring you to use needles which in my opinion, is a lot less dangerous, plus its completely painless, more affordable and the outcomes are only as superior. The HCG Weight loss program is effective on its own but with discipline could be even more effective.

When it comes to losing weight purchase hcg because it is an excellent option. The HCG pellets are safe and effective and you can start today. Just check out your options at hCGDietSupply.com

Paleo Weight Loss Diet

The Paleolithic diet or Caveman diet is over 10,000 year old. All food were eaten raw. The diet consisted: lean meat, poultry, fish, fresh fruits and vegetables, eggs, nuts, seeds and herbs. Grains, wheat, rice and legume were not eaten by caveman. These foods raw have toxins. Even when cooked these cooks retain a small amount of toxins. The caveman existence was kill or be killed. Wild animal had to be hunted, fought and killed for meat, skins and fur. Cavemen and women did not have the advantage of cars. All travel was by foot. The only medicine was medicinal herbs. Their was the survival of the fittest. The only insurance Cavemen had for optimal health was their diet.

Health benefits

Preservative Free :The Paleo Gluten Free Diet is free of preservatives. Preservative are added to food to prevent spoilage, enhance taste, texture and nutritional value manufacturers started adding additives into foods. Preservatives are in many things we eat: artificial colors, flavors and all processed foods.

Ron Lagerquist author of North American Diet states that, “cumulative effect of toxins will increase the risk of becoming a host to disease .” For most it is not realistic to eat a totally preventative free diet but a reduction will reduce health risks.

Lower Cholesterol:

Paleo diet consists of lean meat, fish, poultry, vegetables, fruits, roots and nuts. Diet suggests lean meat which reduces saturated fats in the diet. Fish has high levels of omega-3 fatty acids. Omega-3 fatty acids are good for the heart. Research suggest that eating Omega-3 fatty acids reduces blood pressure and the risk of blood clots. Fish with the highest levels of omega -3 fatty acids are mackerel, lake trout, herring, sardines, albacore tuna and salmon. There are high levels of omega -3 fatty acids in ground flaxseed and canola oil, vegetables, fruits, seeds and nuts lowers cholesterol which is beneficial in reducing the risk of heart diseases.

Paleo Diet (Plants)

Low Fats

Vegetables and fruits not only lower cholesterol levels but are low fat and low carbohydrate foods. Vegetable, fruits, nuts and seeds tend to have unsaturated fats. There are only a few plants with saturated fats coconut being one. Unsaturated fats (good fats) lowers blood pressure reduces risk of heart diseases and strokes. Lowers the risk of heart disease and lung cancer have been linked to leafy green vegetables, broccoli, and peppers are full of beta-carotene. Beta-carotene is associated with lowered risk of heart disease and lung cancer. Leafy greens are also rich in vitamin C a protector against a host of ills. Tomatoes are rich in lycopene a carotenoid that may protect against several types of cancer.

Low Carbohydrates

Most vegetables and fruits have low to medium glycemic index rates. Glycemic index measures foods carbohydrate levels. Carbohydrates effect bodies sugar levels. High carbohydrate food release glucose rapidly into the bloodstream. High sugar/starch foods spike glucose in the blood causing pancreas secretion of more insulin to bring blood level to normal. Conversely, low carbohydrate foods break down slowly and blood levels remain normal or fluctuate modestly. Low carbohydrate food cause less fluctuation in blood glucose and insulin. Low carbohydrate diet reduces risk of heart disease, type 2 diabetes and recommended for diabetes management. Vegetable and fruits not only are low fat and low carbs but macronutrients. Loaded with nutritious vitamins, mineral and

anti oxidants.

Paleo Diet and Weight Loss

The Paleo diet is not a fad weight loss diet. It is a re engineering in eating habits. The body stores excessive fats and carbohydrates. Paleo foods are low in fats and low in carbohydrates. Paleo diet designed with daily reduction in fats and carbs resulting in managed weight loss and weight management.

The ingredients in the Paleo Diet well support the claims. Reducing or removing preventatives from your diet has numerous health benefits. The Paleo low fat and low carbohydrate diet reducing the risk of heart diseases, type 2 diabetes, obesity and host of other diseases. Discover tasty and healthy Mother Nature Recipes.

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8 Critical Skills for the 2nd Half of Life

Too many people are simply bored with their life. The boredom can create a downward spiral. The spiral can include depression, listlessness, hopelessness and many other negative feelings. Perhaps the biggest issue for a person in this situation is a sense that they don't know what to do and so they do nothing. I call this the "deer in the headlights" effect. When faced with life (as in your life) too many people stop in their tracks, frozen with fear of making that first step.
I'd like to present 8 critical skills that you need to develop now and keep finely tuned. These skills will help you avoid the negative spiral and keep you out of the traffic.
Skill #1: Dream about the future
You don't need to sleep in order to dream. Spend time thinking BIG about your future life. If you have an unfulfilled dream from childhood, re-examine it as a place to start. What exists in your mind but is so exciting it scares you?
Skill #2: Eliminate barriers for your life dream
More than likely, you're your own barrier. What is holding you back? I know of a thirty something that regrets not going to college. She thinks she's too old to do it now. That is the kind of barrier I'm talking about. I have a friend that at 50+ is the "old man" in his political science department. He's getting his Doctorate. No barrier there.
Skill #3: Attain purpose and meaning
Over 40 sometime, we start seeking purpose in new ways. Earlier in life, purpose was creating and establishing elements of life such as: spouse, children, house and career. Now that many of those are in place the purpose shifts. Purpose can be found in giving yourself and surrounding yourself with those things that nurture you. Explore. Find your purpose.
Skills #4 Empowered to choose life direction
Our future is more than the circumstances of our past. There are only 2 things you don't have a choice over: death and taxes. Like the gal previously mentioned, she can choose what comes next. It's your life, take charge of it.
Skill #5: Continuously learn new things
The benefits of learning are numerous. The primary benefit for you will be all the new opportunities that will open up. The possibilities are unlimited. You could learn a new skill, about new places, interests or attitudes. Basically, you will continue to grow. If you aren't growing, you aren't thriving.
Skill #6: Recognize what's possible
Somewhere in our life we start shrinking the possibilities. Remember when you thought you could do pretty much anything? I went to a lecture by Dr. Wayne Dyer and listened to a young man play improvisational drums. He had no hands. He didn't let that fact shrink him. He looked AND FOUND what was possible.
Skill #7: Learn from mistakes
Failure is a good thing IF you learn something in the process. It's also good because it means you are striving toward something important. Failure can also be an attitude. I've read that Thomas Edison "failed" 10,000 times. He never considered himself a failure. He looked at these results as 10,000 chances to improve his work. If you haven't failed recently, give it a try.
Skill #8: Cultivate meaningful relationships of trust and respect.
We find nourishment from others in our life. We are social creatures that need to give and receive of ourselves to others. Think of this concept like fabric. Fabric has many threads, going in different directions. The sum of the parts is stronger than any one thread.
How developed are these skills for you? It's easier to stay excited about your life than to pull yourself out of the ho-hums. Make this easy on yourself- get these skills and keep them tuned like an expensive sports car.

Add Prize Wheel Fun At A Pet Adoption Day

If you are like many pet parents, you would give anything to see your pet live a long, fulfilled life. Unfortunately, many domestic animals suffer at the hands of cruel men and women every day. If you love your pet, do not let it roam outside where other animals and vicious humans can attack. Having your pet neutered or spayed is one of the best ways to eliminate a pet's wandering urges while helping to end a serious overpopulation problem. If the cost of the procedure is too high, there are many organizations that offer vouchers or incredibly discounted veterinary services.
For those of you interested in helping other pet lovers, buying a prize wheel can greatly augment your efforts to raise funds or organize pet adoption drives. Originally a carnival game, the spin wheel has, in recent years, become one of the most powerful marketing and fundraising tools on the market. Every spin can mean taking a step closer to ending pet overpopulation, homelessness, and cruelty. With a healthy mix of passion and fundraising savvy, any goal you set can be reached through the power of a wheel of fortune. The only challenge you will face is in deciding which problem to attack first.
There are plenty of ways to use a prize wheel to benefit the animal kingdom. You can raise funds to start a shelter or pay for the veterinary care of needy animals, educate others on the most vexing problems, or even attract pet owners to a local rabies clinic. If you own a company that sells specialty pet products, you can use a spin wheel to increase sales, giving your company the resources it needs to make a difference in the lives of thousands of needy animals around the country. As an individual, a nonprofit organization, or a company, you can truly make a difference. That being said, you can not do anything until you have got that prize wheel in your hands. Time is running out and you may want to consider getting out there and buying a prize wheel before it is too late.
Getting started is often the hardest part. If you need a little motivation, look into the eyes of a rescued cat or dog, talk with volunteers at the local animal shelter, or consider the millions of animals that die each year from starvation and homelessness. For a few truly special individuals, the tragedy is simply too great to ignore. Unfortunately, a prize wheel will not do the work for you. You will need to gather every ounce of determination, draw on your deep-seated passion, and focus on the problem. Never doubt whether your actions can make a difference. They can.

***Learning How to Thrive after Divorce

Divorce. Separation. Gloomy concepts for most people. Sharing the news that "I'm getting a divorce" is the kind of pronouncement that can cause a hush at even the liveliest cocktail party. About 50% of all marriages end in divorce, and one in three Americans are already part of a blended family. Do those of us facing separation and divorce have to simply "survive" to get through the experience? Is it possible for there to be something more?
I believe it's possible to set the bar higher than simply survival. I believe we can learn to thrive after divorce. Particularly for those of us who are divorced and have children, it's vital we heal our own emotional issues so we can be present, loving parents. We need to do a better job of keeping our children out of the potential crossfire of divorcing adults.
Life has a way of throwing us curve balls which act as cosmic wake-up calls. For me, it was getting divorced from my high school sweetheart after 20 years when my children were only 3, 6, and 9. For others, the curve ball may be losing your job, facing a health challenge, or losing a loved one. How we handle those curve balls teaches us who we really are. I look upon my divorce experience not with regret or pain; I look upon my divorce with gratitude as one of the greatest gifts of my life because of the woman I've become as a result of my journey.
As I traveled on my divorce journey, I kept asking myself what was my motivating force that kept me going forward. What core values did I use as a compass to direct me on the road ahead? As I asked myself these questions, I kept hearing the word "thrive" and feeling the energy of that word resonating in my heart. The word itself conveys a sense of inspiration, hope, and success.
From this self-inquiry, I came to articulate what I call the THRIVE Principles . They are tools that can help you handle the curve balls and win every time. These universal principles and values have been taught by many great spiritual teachers and leaders over centuries of human existence. What is new, however, is the positioning of these core principles together.
T - Trust
The first Principle is to TRUST. Trust that you are made of the right stuff. You have every internal resource or skill that's needed to help you find your way through a problem. It's just a matter of learning how to access your own incredible talents. Trust that you will make mistakes and that you can learn from them. Most importantly, you need to trust yourself. You are the world's best expert on you!
H - Honesty
It's so important to learn to be HONEST with yourself and with others. Without honesty, there can be no authenticity. When you can be real with yourself and with others, they can be real with you. If you need help, be honest and ask for what you need. If you want to say no, be honest and decline. Often we say "yes" to a request just to be polite or "do the right thing."
R - Responsibility
The third Principle is RESPONSIBILITY. As many great spiritual teachers tell us, we need to be 100% responsible for our current reality. Taking responsibility puts you in the driver's seat of your life. Otherwise, you end up as the perpetual back-seat driver -- always knowing better after the fact. You get to play the powerless victim, spending time and energy blaming others and making excuses for why you don't get what you say you wanted in life. When you harness the power of responsibility, you can affect change and take action to accomplish your goals.
I - Integrity
One of the most fundamental principles is INTEGRITY. Your word is incredibly powerful and sets the Universe in motion to align with your word. It's vital that you do what you say and say what you do. If you're not going to do something, declare that fact. Living in full integrity helps you to live "in the zone" where you'll find it effortless and magical to accomplish your goals.
V - Vision
Whether you're creating a business, a relationship, a trim body, or a new hobby, you must take the time to create an inspiring VISION for yourself. Without a vision, you don't have the big picture. It's easy to get caught up in battling daily brush fires, never feeling like you can get ahead. Articulating a vision defines your true horizon. Your vision should empower you and inspire you. Holding a vision pulls you through the day-to-day challenges and keeps you in action toward your goals.
E - Expression
Human beings have a huge spectrum of emotional expression. There's rage, sadness, and fear at one end and ecstasy and love at the other. It's been said that emotion is simply energy in motion. Bottling up your emotions is like putting psychic sludge into your system. Eventually you either shut down or you get backed up and explode. It's living in our fullest expression of ourselves that we can feel fully alive.
You Deserve to Thrive
Each of us is here because we have a unique talent or gift we bring to the world. Life is full of adversity and unexpected challenges along the way. Use the THRIVE Principles as the foundation for playing full out and delivering what you have to offer with passion, joy, and ease!
Excerpt from "The 7 Pitfalls of Single Parenting: What to Avoid to Help Your Children Thrive after Divorce": http://www.thriveafterdivorce.com/booklaunch.html

Alli Weight Loss - 5 Common Questions About Using Tablets To Lose Weight

The simple fact is that people who are using a weight loss aid often see better results than those who try to go it alone. We discuss some common questions below to see why more and more people turn to products such as Alli weight loss tablets to achieve their target weight. For people suffering the loss of confidence and health implications of obesity, weight loss medications provide a rare opportunity to actually decrease the intake of fat and to ultimately shed extra weight. However, the switch to a pharmaceutical solution is not an easy step to take, especially when media coverage tells overweight people so relentlessly that they can lose weight through nothing more than willpower.
Why Can't I Lose Weight Through Diet And Exercise Alone?Even with the best intentions and a great deal of willpower, there are a multitude of factors that can prevent somebody from losing weight through a regular exercise regime and balanced diet alone. In some cases, metabolism issues and a lack of general mobility can mean that, despite how hard people try, they can never seem to reach a healthy weight.
Do Weight Loss Tablets Work?The human body needs fat in order to function, but medicines like Alli weight loss tablets contain an active ingredient called orlistat that decreases the amount of fat that is absorbed into the body after eating. As a result, the body is forced to start using up your stored fats, slowly decreasing the overall bodyweight. No weight loss medicine works overnight, but using an effective medication can help you to begin the process of losing weight.
How Effective Are Weight Loss Medicines?It is important to remember that, whatever medicine you are taking, you need a degree of lifestyle change in order to get the best results. That said, many tablets for losing weight boast results of 5-10% weight loss over time. Perhaps more impressively, drugs like Alli weight loss tablets can help you to lose 50% more weight than dieting alone.
Do These Treatments Cause Side Effects?With any medicine, there is a chance that you will encounter mild side effects, but a large number of people will take a medicine regularly without experiencing any other effects than the desired ones. With some medicine designed to aid losing weight, it is possible to encounter mild gastrointestinal effects, but this is highly dependant on how you take the medicine. By following your doctor's guidelines and making some dietary changes to complement the medication, you can vastly decrease the likelihood of these side effects.
Will I Need To Take Tablets Forever?As the majority of overweight people already know, it's easy to put on weight and it's very difficult to lose it. In practice, though, once you are in a healthier physical state, you will find it much easier to exercise regularly and stick to the diet you have already become used to during weight loss. Before you begin using a tablet, decide on a target weight that you are going to achieve. Then, once you get to this weight, you can stop taking your weight loss aid if you feel confident that you can stay as you are. Of course, if you find yourself putting on large amounts of weight again quickly, you can always resume taking the tablet.
Ultimately, there is nothing wrong with the extra assistance that tablets can provide - an effective medication like the Alli weight loss tablet is a proven way to increase the likelihood that you can be healthy and happy with your body again.
Read more: http://www.prescription2home.co.uk/alli-weight-loss-5-common-questions

***HGH - Human Growth Hormone

Human Growth Hormone (HGH) is often recognized for the important role it plays in helping young people grow normally and naturally as they move through childhood into adolescence and finally into adulthood. However, HGH's importance to healthy human development extends far beyond its contributions to physical maturation in the young. HGH continues to play a significant role in preserving and maintaining healthy biological functioning throughout the life of a human being. It is for this reason that low levels of human growth hormone production can have a negative impact on the overall health of the body in anyone and at any age.
Causes of Low HGH Levels
Human growth hormone is produced in the brain by the pituitary gland. Production of this vital hormone generally peaks during adolescence, when bones are growing fast and physical development is progressing quickly. Once the transition to adulthood is complete, HGH levels will invariably fall off as we age; however, the important point is that HGH continues to play a critical role in the biological processes of the body even after vertical growth stops. But because HGH production continuously declines, there is less and less of it available to assist with vital functioning. By middle age, HGH levels are usually down significantly, and this drop-off in the body's ability to manufacture this important hormone is connected to a whole host of health difficulties, including:

How to Lose Weight Fast and Easy at Home

Do you want to lose weigh for a particular occasion such as an employment interview, first date, wedding, meeting your in-laws or for reunion purpose? Perhaps you mainly need to feel more positive or more comfy or zip your skinny trousers with no need to use pliers. When you shed weight, it enables you to appear nice but when you burn fat weight it will aid you to appear lovely.

Some of the good things you will require to shed this weight are namely skipping robe, good sports shoes, mp4 player, cardio workout, circuit training workout, dumbbells and much more.

1. Determine your weight and assess your body fat with the aid of a weighing machine. Put down the amount of your weight and the amount of weight you want to lose and paste it on the door of the electric refrigerator.

2. Select about one to two smoothies to sip, three to four kinds of snacks you prefer, two to three kinds of meals to dine out, and three to four kinds of dinners you can prepare for at least 2 weeks. Prepare a collection of the things you will require for one week of eating and visit a grocery store to get them.

3. Contrive to consume two little meals, one snack and two smoothies per day. Take a sheet of paper and swiftly put down the periods you will be consuming what foods. Write down the foods you will really take. It requires just five minutes and contriving is fundamental when it reaches the time to lose fat and lose weight.

4. Put aside 3 days each week for the time you will perform 30 minutes of fat burning circuit training in your house and one day each week for carrying out 15 minutes of fat burning cardio out of doors. Look for the time or get it from the periods you will be performing other worthless activity like watching television. Put your workouts in your agenda (it is essential so you will not omit this stage).

5. Begin your workouts and diet plan on a day that does not require much pressure like Sunday or Saturday. Adopt it one by one at a period and stick to it. Honor yourself at the finish of the week with a thing apart from food or liquor.

6. Visit the foodstuff store and buy stuffs for the second week. Apply the same foods which you used for week one to alternate one or two foods for diversity. Hold out the desire to measure your weight. When two weeks periods have passed, measure your weight as well as your body fat.

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diet for diabetics

　　For patients with Diabetes, if your condition has progressed into Diabetic Nephropathy, the nephrologist will ask you to pay attention to your daily diet, for the dietary principle of Diabetic Nephropathy is different from that of Diabetes. Then, what dietary principle should patients with Diabetic Nephropathy pay attention to?

1. Controlling the blood sugar

　　It is very important for patients with Diabetic Nephropathy to control the blood sugar. The reason is that if the blood sugar level increases persistently, it will induce metabolic disorders of the fat and cholesterol, thus promoting glomerular sclerosis. The key points of controlling the blood sugar are:

　　· limiting the calorie intake strictly;

　　· taking antidiabetic drugs, and avoiding rage, infection and other factors that can cause fluctuation of the blood sugar level.

　　2. Limiting the salt intake

　　A delicate diet is appropriate for patients with Diabetic Nephropathy. Once the patients get Kidney Failure, the water intake should also be limited.

　　3. Limiting the intake of protein and potassium

　　Patients with Diabetic Nephropathy are easy to suffer from acidosis and hyperkalemia, which will induce cardiac arrhythmia and hepatic coma, so the intake of protein and potassium should be limited.

　　4. Supplementing enough vitamin and trace element

　　Patients with Diabetic Nephropathy should supplement enough vitamin and trace element, especially vitamin B, vitamin C, zinc, calcium and iron, for these vitamins and trace elements can protect the kidneys.

Healthy diet habits can help patients with early Diabetes control blood glucose and lower down the progressing of illness condition. Some complications of Diabetes also can be avoided through healthy diet, such as heart disease, cardiovascular disease.

The above dietary principles are just for general cases of Diabetic Nephropathy, because your needs may vary depending on your kidney function. If you want to create a meal plan that meets your needs, you'd better consult your doctor. Any questions, mail to us to diabetics120@yahoo.com , we will try our best to help.

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Advice On How To Lose Weight And Keep It Off

Trying to lose weight is hard and it can seem like an uphill battle at first. It can be maddening when you try very hard and don't see your results. It makes you feel defeated. This article will give you some great advice about weight loss and finding success even in the rough times.

A good way to start losing weight is to start drinking coffee. Many people have a morning coffee to wake them up, but the energy found in caffeine can also provide a burst of energy that is useful for working out.

Don't attempt to restrict yourself from every food that you crave. Favorite foods, such as ice cream and cookies are delicious. Your cravings for such foods can become more pronounced if you are trying to lose weight. Do not cave in, but ignoring the cravings isn't the answer either. You can choose some low-cal versions of your favorite snacks, but eat them sparingly.

Beginning a cardiovascular regimen is helpful for weight loss. Called "cardio", cardiovascular exercise includes running, speed walking, biking and a lot of other activities that increase your heart rate. Once you achieve your target heart rate, you will begin to burn fat quickly. Strive for about 30 minutes or more of cardiovascular activity at least 3 times a week.

Eat your largest meal of the day for lunch rather than dinner. Eat a healthy, filling breakfast, a moderate lunch and a light dinner with healthy snack in between. Your peak calorie-burning period is during the day when you are active, so it makes sense for your peak eating time to coincide with this.

A good thing that you can use to shed weight is to keep yourself around active people. When we hang around people who enjoy being active, it's likely to rub off on us. Conversely, low-activity people might cause you to get lazy too.

When beginning a diet, set realistic weekly and long term goals. If your goal isn't reasonable, you probably aren't going to get where you want to go. Even if you have to lose 20 pounds, setting short time constraints, like a month, can just end up in failure. Rather than setting unrealistic goals, set smaller attainable goals each week. Don't look at the big picture. Just focus on one week at a time instead.

Keep up with the calories you consume. It's as simple as buying a spiral notebook. Use your spiral notebook as a food journal of your very own. Record exactly what you eat, including servings and calories for each food item. Doing so will make it easier for you to visualize your diet and identify areas for improvement in the quantity, type and content of the foods and beverages you consume.

Purchase exercise shoes that feel good on your feet. Workouts put a lot of stress on your body, and ill-fitting or otherwise unsuitable shoes can add to this stress and even cause injury. You do not necessarily have to purchase the best shoes out there, but make sure you get a quality pair.

If you want to lose weight faster, limit the number of times you eat out each week. Dining out offers a lot of temptations that can lead to poor food choices. By eating at home, you will save more money!

Use your weekend to cook large meals that can be portioned and frozen. Having a freezer that contains healthy things you can reheat whenever you want can help you not to give into ordering fast food. Bulk cooking also saves you lots of money because you end up buying everything in bulk then using it all up. Also, this keeps helps keep your food fresh and nutritious.

Some diets will be more effective than others and this will vary from person to person. By eating a diet that is low carb, many people experience results within seven days. The most important thing is to find a diet that you can stick with and that produces results.

There are several benefits to drinking green tea that are related to weight loss. Green tea is often a strange tasting tea if you are not accustomed to the taste. Add a bit of honey or natural sweetener to make it more palatable. Black tea is wonderful, too. Antioxidants will rid your body of toxins and give a healthy boost to your body's immune system. Both black and green teas are rich in antioxidants.

Watch out for any bad habits at work that may cause you to gain weight. It's common for jobs to involve very little or no physical activity. Try hand-delivering documents rather than using the inter-office mail system. Moving around will help you feel better, and you will be able to keep a healthy weight.

Don't give up when following your weight loss plan. During your weight lose routine there will be moment of weakness and even setbacks when you aren't sticking to eating properly or exercising enough. When this happens, don't be discouraged. If you need, you can simply adjust your goals. There is no shame is starting over when you make a mistake.

Your goals belong to you and nobody can reach your goals but you. The tips provided in this article will help you put together an effective weight loss program. So, use what you have learned to get on the path to a slimmer, healthier body.

DATING ADVICE: You, Him and the Not-Quite-Ex-Wife

When it comes to seriously dating a nearly divorced man, there is frequently a third person in your relationship - his not-quite-ex-wife. It feels like he's the one for you but the strong emotions he feels for his wife are a challenge. You've been loving, generous and available. She was a bitch, yet he seems to be grieving the loss of HER. How can you combat your feelings of insecurity and work through this challenging time?
If you're involved with someone who's going through a divorce (or will be), you need to be ready for the roller coaster ride. It takes having a strong sense of yourself and your worth, having a very effective support system in place, and a sense of humor really helps a lot. And being able to be empathetic and compassionate toward both of you is key. That's a pretty tall order, isn't it? It basically describes what we're all striving to be in our lives, and that's WITHOUT the added trigger of your man being a nut as he goes through his divorce, and the anxiety you feel about whether or not this will all work out in your favor!
'TIL DEATH DO US PART
Although I'm sure there are exceptions to this, most people marry intending to honor their commitment of a lifetime union. And they make these commitments to each other because they love each other and believe that entrusting their future happiness to their mate is a safe bet.
Fast forward a few years, and in at least 50% of those marriages, one or both partners are going to bail on that commitment. Even those people who are completely clear and convinced they're doing the right thing in ending the marriage can hit a very painful phase, particularly as the reality of the divorce hits them. They can feel such things as regret, fear, guilt (magnified 1,000 times if there are kids involved), a sense of failure, sadness, anger, jealousy over a new lover in their mate's life, or more.
NOT FOR THE FAINT OF HEART
Dating a man while he goes through a divorce isn't something just anyone could do. It's one of the reasons that for years now, my advice to women has been: don't date a man unless he's been legally divorced a year, and until he's already had one transitional relationship.
Sure, there are successful relationships out there that started off with one partner legally still in a marriage, but the odds are not greatly in favor of that outcome. I'm NOT saying this situation can't work. It's just that you've got your work cut out for you. And, an important piece here, this advice today is based on the fact that you've done your work to know that this man fits your requirements and your vision. (If you feel you may need assistance with these, please email me: .)
Having said that, have you got what it takes to pull off this part of your journey with your man?
WHAT IT TAKES
Here are some things you may want to remind yourself of, as you deal with this phase of your relationship:
He's doing the very best he can right now (even if you're SURE he could be doing better);
This too shall pass!
He did love this woman at one time, and the habitual attachment, no matter how painful and dysfunctional it may have been, is hard for a man to let go of at times;
When a man feels like a failure, it is hard for him to behave powerfully;
Remind yourself not to take it personally when he's being an emotional wreck (if he's even revealing that to you - he may just head into his cave" and hide out)
And here are some things you may want to do, or do more of:
Make sure when you two are together, you are having high-quality connection time (it will be different, depending on circumstances, of course, but consider these: physical connection, empathic listening, giving him ways to give to you that he can manage well, playing together in whatever way you do that, taking breaks from the intensity of what he's going through, being together with no agenda);
Spend time with good friends/your support system and do things you enjoy;
Take exquisite care of yourself (all acts of self-love will help you remember you are worthy of love);
Gently let him know if he's doing things that are feeling hurtful to you (before you do that, check in with the don't take things personally" item first, and see if you still need to say something to him);
Praise and acknowledge any and all things about him that you canit will be like water to a man in the desert at this point.
IN CONCLUSION
Choosing to be in a relationship with a man who's not yet divorced is a challenging journey. It will call forth your very best qualities: being loving, patient, trusting, empathetic, vulnerable, honest, holding yourself in high regard, being able to be flexible, and being accepting of yourself and of him. Oh, and if you can keep your sense of humor, that is a big plus!

Check list of things you may require at fitness boot camp on your fitness holiday

There are hundreds of fitness boot camps from which you can choose any one according to your need or health retreat objective. Not all the fitness boot camps are effective for all health retreat requirements indeed every fitness boot camp focuses on a particular health retreat objective for instance some fitness boot camps may target to reduce weight while others may target muscle strength and body shape. If you are planning to join any fitness boot camp for the first time consider following check list and suggestions -
Be advised to ensure following items with you before joining any fitness boot camp on your fitness holidays -
An alarm clock - As fitness boot camps are organised by retired military personnels and military people are very cautious while it comes to punctuality. Apart from this getting up late every morning will leave an bad impression over the other team member. So use an alarm clock to ensure punctuality in your fitness boot camp.
Clothing - Choose clothes in accordance to your exercise schedule. Fancy and tight cloths may hinder your exercise schedule. Try to choose loose and cotton clothing to maintain proper body temperature while exercising. Also do not forget to take your Hat, Scarf and hand gloves as it may be cold in the early morning. Use of adequate clothes will make your fitness holiday real comfortable.
Toiletries - Well you can avoid that if you like that smell ! :)
Towels - Although in many fitness boot camps towels will be provided but it is wise to carry one or two extra sets of towels. So that in case of need you don't need to look for others to help.
Water Bottles - While exercising it is very important to supply your body sufficient amount of potable water. Extensive exercise may cause in acute decline in body water level and can cause dehydration. So never forget this one.
Swimming costume
- If your exercise schedule include swimming then it is wise to take your own swim costume because swim costume provided in fitness boot camp may or may not get fit to you.
A positive mental attitude
- This is the most required point. When you join any fitness boot camp do not expect any miracle to happen infect decide rationale and achievable health retreat objective. In your early days you may feel a little trouble but never let your motive hide from you. Talk about other group members of their expectations and health retreat achievements by doing this you will motivate your self. Finally try to leave heavy snacks and alcohol as many fitness boot camps do regular check for alcohol and it is strictly prohibited in any boot camp. Make your fitness holiday value adding by joining any fitness boot camp to achieve your health retreat objective.
Now various modern and ancient health retreat techniques like yoga, spa and sona are essential part of any fitness boot camp. Yoga is considered to have the ability to develop very strong mental capabilities and like health retreat yoga provide soul retreat. So if you have any type of mental stress and other mental problems try to learn yoga in your fitness boot camp and continue it for 10-15 minuets daily. Few yoga positions often called as "aasana" can help you to achieve your health retreat objective for example a yoga exercise called "Anulom - Vilom" is very effective in weight reduction and belly shaping.