About HCG diet

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HCG is a hormone, which is produced by pregnant women. The hormone is extracted from these women and is made used for various medical purposes as well as dieting. Today, one of the most famous diets is the HCG diet. There are various stages of the HCG diet and various foods, which have to be consumed in order to get the desired weight loss results. By following the HCG diet sincerely, there are three benefits which the person gains. First is the weight loss in just 3 weeks and the second benefit is the fabulous figure in around 45-50 days. The most important benefit is the healthy eating habit for the entire life.

This consumption of the HCG hormones takes place twice or thrice a day as per the recommendation of the physician. Here, the advice of the physician is very important, as he will help in getting better results. He will also suggest the form in which the HCG hormones should be taken by the dieter. For example, if the body type of the dieter is more reactive to HCG injections, the physician will suggest him similarly and vice versa. However, the HCG drops are being very much used today.

There are certain foods, which have to be consumed by the HCG dieter. One of the most important aspects of the diet is the balance between the meat and vegetables. The person should have balanced meal all through the diet in order to maintain the weight loss level. There should b no excess consumption of meat especially the red meat as it builds up the fat. However, white meat can be consumed for protein. Apart from the foods, the dieter should also ensure that he consumes enough amounts of fluids and water. This can be in the form of vegetable or fruit juices, which are less in carbohydrates. For example, mango juice should not be consumed regularly as it helps in fat accumulation. Following these diets strictly as recommended by the dieter would prove great results. When a person is under a HCG diet, he or she consumes the HCG hormones as a part of the diet.

The Author is a professional writer, presently writing for HCG Diet and Human Chronic Gonadotropin.

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