RSS

Weight Loss

The Top 3 Current Weight Loss Products on the market:

Lose Weight Fast System is a diet and fitness system for the female body that has taken a new approach to weight loss for women.

The Fat Loss Factor is A 12-week online weight loss program that involves a comprehensive diet and exercise regime in combination with supportive activities such as goal-setting and stress management.

Customized Fat Loss is a nutrition and workout program to help you burn off unwanted body fat and lose weight so you can get that great, healthy and sexy body.


Many know all the right things to do in order to lose weight; the right foods to eat, the right exercise program to follow. They drink enough water, they count calories religiously. They've tried a multitude of weight loss programs. They've lost some weight but either not enough or it's come right back. Finally, they give up. What's the point? It's way too hard, so they might as well go back to eating whatever they want since it's not making any difference anyway.


There is a reason for fat build-up and fat retention that most people are unaware of. It's toxicity. Chemicals that we are exposed to get stored in the body's fat cells. It's a way for the body to attempt to protect itself from the attack of harmful toxins that have no natural place in our system.


Recently on The Dr. Oz Show, Dr. Mehmet Oz introduced his audience to a relatively new word in the fight against fat: "OBESOGENS", also know as endocrine disruptors, that are essentially chemicals you're eating that are making you fat. These chemicals, found for example as pesticides on an apple, are digested and broken down. Dr. Oz explains how these endocrine disruptors "essentially hijack the regulatory system that controls your weight and promotes obesity by increasing fat cells, decreasing metabolism and altering the brain"s ability to manage feelings of hunger." The obesogens go into and irritate the liver, and then get put into fat cells. These fat cells are forced to multiply and thus result in fat and weight gain. As long as we keep ingesting chemicals, the body will hold on to fat. These chemicals are in the form of herbicides, petrochemicals, hydrocarbons, heavy metals, food additives and synthetic drugs. Millions of pounds of antibiotics are injected into farm animals every year and our fruits and vegetables are bombarded with insecticides and pesticides.

Is there a solution? Is there a way to rid the body of these chemicals?


The answer is yes; by incorporating a lifestyle of nutritional cleansing. The best cleanses are systemic, meaning they cleanse the whole body on a cellular level as opposed to targeting specific organs. They also contain high quality, natural cleansing agents in conjunction with nutrient rich ingredients that in turn replenish the body. Once toxins are flushed from the system, the body no longer has a reason to hold on to the fat and so a positive "side benefit" of cleansing is therefore the melting away of body fat.


It is important to know that true nutritional cleansing does not mean fasting or depriving the body of food, and that by incorporating healthy cleansing as a lifestyle, it is possible to lose weight and keep it off, fighting and defeating obesogens every step of the way.



Kristin Steinholt lives and laughs with horses in Golden, Colorado, and alongside her husband, Ken Emrick, helps people all across the country improve their health through nutrition.


For more information on how to win the battle against obesogens and successfully and safely lose weight, go to http://www.HealthWorksFor.You.com


Best New Weight Loss Product:

The 3 Week Diet is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.

Fast Weight Loss Diets

The Top 3 Current Weight Loss Products on the market:

Lose Weight Fast System is a diet and fitness system for the female body that has taken a new approach to weight loss for women.

The Fat Loss Factor is A 12-week online weight loss program that involves a comprehensive diet and exercise regime in combination with supportive activities such as goal-setting and stress management.

Customized Fat Loss is a nutrition and workout program to help you burn off unwanted body fat and lose weight so you can get that great, healthy and sexy body.


There are a lot of fast weight loss diets, but can we keep to them? If you're on a diet and you can't keep to it then it's not really fast is it? Believe me, I know. I'm not a doctor or nutritionist but I know diets. I've been on everything you can possibly imagine. You name it, I've been on it.


Let me give you a review of a few of the ones I've been on.


I tried fasting a few times and I noticed I usually want to go on one when I've poisoned myself with too much sugar the night before.  I normally drink juice for the whole day and then after 7 pm I pig out. Then I get depressed and go to sleep. Then I try it again the next day. This has given me zero weight lost fast.


I also tried the low-carb diet. This worked for a time. I was able to lose quite a bit of weight on it.  However, I wasn't able to stay on it after awhile. I got bored with meat and vegetables. What I wouldn't give for a pizza! It was a good short-term diet but it wasn't something I could keep to over the long haul.


I was on a protein shake diet and once again lost quite a bit of weight. But as with the low-carb diet, I got bored.


There was one diet I tried which consisted of a coke and candy bar 2 times a day. Talk about unhealthy!


I read in a magazine once about this actress that lost 50 lbs eating chicken and apples. So I tried that and once again got bored with it. Not to mention that it was not a sensible way to eat.


Do you see the pattern here? I lost weight and gained weight and I was bored with the food. None of the fast weight loss diets were working and they were slowly affecting my health.  I was gaining weight faster. The yo-yo diets I had tried had actually slowed my metabolism way down. Also, I noticed that it was harder and harder for me to stay on a diet. I just thought I was never going to be able to lose the excess weight.


But I was completely wrong!  What I needed to do was change the way I looked at weight loss.  I re-evaluated my priorities. Improving my health had to be number 1.  Also, I needed to have a weight loss program that would fit into my lifestyle.


Well that's all possible. You can eat healthy and well. You can do it without interrupting the way you live. And you can lose 10 lbs in 14 days! Would you like to find out how to have healthy weight loss fast? Click Here!


Fay is a new author that would like to help people lose weight.


Best New Weight Loss Product:

The 3 Week Diet is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.

Cortisol - A Bodybuilders Biggest Enemy for Building Lean Muscle Mass

The Top 3 Current Weight Loss Products on the market:

Lose Weight Fast System is a diet and fitness system for the female body that has taken a new approach to weight loss for women.

The Fat Loss Factor is A 12-week online weight loss program that involves a comprehensive diet and exercise regime in combination with supportive activities such as goal-setting and stress management.

Customized Fat Loss is a nutrition and workout program to help you burn off unwanted body fat and lose weight so you can get that great, healthy and sexy body.



Chromium Will Promote Muscle Growth and Boost Your Testosterone Levels
Did you know that cortisol is your worst big enemy? I bet you never. Well it is true and your body makes tones of it every day. Not literally, I just want to open up your eyes a little here. It's like a kind of ongoing battle with your favorite hormone, testosterone. And as a bodybuilder like me, you know that your body needs a huge amount of testosterone to build lean muscle mass.
The difference between the two is this - testosterone is an anabolic hormone, while cortisol is a catabolic one. Catabolic means that this nasty little creature actually breaks down your hard gained muscle. Which is taboo for us, isn't it?
These two bitter enemies fight it out every day for your muscle cell receptors. This continuous fight plays havoc with your testosterone levels. The other negative thing that cortisol does is place like a barrier in your body, which resists insulin. Why do you need insulin you may ask? First of all, this is another huge bad thing to happen within your body if you are trying to gain a lot of muscle size.
Insulin has a big job within your body. It works with the carbohydrates and protein you eat, and kind of drives it into your muscle cells. Cortisol is a real muscle mass killer isn't it? Well, guess what else it does to you? Not only does it break down cells, but it actually stops protein synthesis. This is your protein doing the job you want it to - repairing and building those muscles you have just smashed in the gym!
It basically frightens the your much needed insulin away from your muscle receptors, so that they cannot do their job - repair and build. In a nutshell, this slows down your body building ability and even breaks down the mussel you have been building. Not a nice thought, eh?
And cortisol doesn't stop there! It tells your body to make more insulin at the wrong times, which leads to you gaining unwanted fat cells, making your nice ripped body look very unpleasant to look at in the mirror. But the worst thing about cortisol is that it can actually cause you to get Type II diabetes which can be fatal.
So how do you combat the effects of cortisol? Simple, with chromium. This wonderful mineral has a negative effect on cortisol, allowing your insulin levels to perform and act when and how they are supposed to.
How can you get chromium, what foods is it found in? You can get it from broccoli (which is great, because I eat mounds of the stuff), cheese, tomatoes, beef, rye, onions, chillies and eggs.
However, the problem with naturally found chromium is that your body has trouble absorbing it. Bummer. So if you feel that you could benefit from a higher amount of chromium in your body, you should get it from your supplement stockiest.


Best New Weight Loss Product:

The 3 Week Diet is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.